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No Bake Fruit & Nut Bars

by David Gillick

 

These are great for a post-workout or breakfast snack.

Preparation time
20 Mins
 
Cooking time
0 Mins
 

Ingredients

Makes 15 Bars

  • 85g pitted dates
  • 60g almond butter
  • 3 tablespoons maple syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon lemon zest
  • 1 teaspoon vanilla extract
  • 100g rolled oats
  • 50g dried fruit, chopped if large
  • 25g puffed rice
  • 25g chopped nuts or seeds
  • 3 tablespoons desiccated coconut
  • 1 tablespoon whole chia seeds

Directions

1. Line a 20cm square baking tin with non-stick baking paper.

2. Soak the dates in warm water for 15 minutes to soften, then drain and add to a large saucepan with the almond butter, maple syrup, coconut oil, lemon zest and vanilla. Warm over a low heat until the coconut oil melts. Remove from the heat, then blitz with a hand-held blender until the dates are thoroughly incorporated.

3. Add the rest of the ingredients to the pan and mix well. Transfer the mixture into your lined pan and press it down firmly. Pop in the fridge or freezer to set.

4. Once set, remove from the fridge or freezer and use a sharp knife to cut into 15 even-sized bars.

5. These will keep in the fridge for up to a week, but they also freeze really well.

 
SuperValu Goodness Pitted Dates
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Meridian Almond Butter
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Meridian Almond Butter (170 Grams)

€3.74 €22.00 per kg
WAS 4.99, NOW 3.74, SAVE 1.25
Valid Jul 26th - Aug 15th
SuperValu Signature Tastes Maple Syrup
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Cocowel Organic Coconut Oil
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SuperValu Lemon Net
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Dr Oetker Vanilla Extract
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SuperValu Porridge Oats
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SuperValu Goodness Dried Fruit Nut & Seeds
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SuperValu Easy Cook Long Grain Rice
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Shamrock Coconut
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SuperValu Goodness Chia Seeds
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