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SuperValu Porridge Oats (1 kg), €0.85

Did you know? May help reduce cholesterol* *Porridge oats are a great source of soluble fibre beta glucan which has been shown to reduce blood cholesterol. The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol. One 40g serving of porridge oats provides 1.8g of beta glucan soluble fibre from whole oats which is 60% of the 3g recommended daily intake.

SuperValu Porridge Oats (1 kg)
SuperValu Porridge Oats (1 kg)Open product description
€0.85€0.85/kg

Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

Flahavan's Organic Porridge Oats (1 kg)
Flahavan's Organic Porridge Oats (1 kg)Open product description
€2.79€2.79/kg

SuperValu Organic Porridge Oats (1 kg), €0.99

Did you know? May help reduce cholesterol* *Porridge Oats are a great source of soluble fibre beta glucan which has been shown to reduce blood cholesterol. High Cholesterol is a risk factor in the development of coronary heart disease.** **The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol. One 40g serving of porridge oats provides 1.8g of beta glucan soluble fibre from whole oats which is 60% of the 3g recommended daily intake.

SuperValu Organic Porridge Oats (1 kg)
SuperValu Organic Porridge Oats (1 kg)Open product description
€0.99€0.99/kg

Flahavan's Progress Oatlets (1.5 kg), €2.99

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Flahavan's Progress Oatlets (1.5 kg)
Flahavan's Progress Oatlets (1.5 kg)Open product description
€2.99€1.99/kg

Flahavan's Quick Oats Pot (44 g), €1.20

Flahavan's is a registered trademark.

Flahavan's Quick Oats Pot (44 g)
Flahavan's Quick Oats Pot (44 g)Open product description
€1.20€27.27/kg

Flahavan's Quick Oats Drum (500 g), €3.49

A Nutritious Breakfast Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.

Flahavan's Quick Oats Drum (500 g)
Flahavan's Quick Oats Drum (500 g)Open product description
€3.49€6.98/kg

Flahavan's Porridge Oats (1 kg), €2.49

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Flahavan's Porridge Oats (1 kg)
Flahavan's Porridge Oats (1 kg)Open product description
€2.49€2.49/kg

Ready Brek Porridge (450 g), €3.65

Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way... Rich in calcium, Source of vitamin D, No added sugar or salt and High oat fibre* *Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these may or may not have a beneficial effect. One 30g serving provides 1.2g of beta glucan soluble fibre from whole oats and oat flour, which is 40% of 3g, the suggested daily intake. Calcium is needed for the maintenance of normal bones and teeth. Contains naturally occurring sugars.

Ready Brek Porridge (450 g)
Ready Brek Porridge (450 g)Open product description
€3.65€8.11/kg

Flahavan's Organic Jumbo Oats (1 kg), €2.95

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Jumbo Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Jumbo oats Our Organic Jumbo Oats are a larger, thicker oat ideally suited for preparation as a delicious porridge with more bite, or as an ingredient in muesli or cooking. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce.

Flahavan's Organic Jumbo Oats (1 kg)
Flahavan's Organic Jumbo Oats (1 kg)Open product description
€2.95€2.95/kg

SuperValu Microwavable Quick Oats (500 g), €2.29

May help reduce cholesterol* Did you know? * Porridge oats are a great source of soluble fibre beta glucan which has been shown to reduce blood cholesterol. The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol. One 30g serving of porridge oats provides 1.3g of beta glucan soluble fibre from whole oats which is over one third of the 3g recommended intake.

SuperValu Microwavable Quick Oats (500 g)
SuperValu Microwavable Quick Oats (500 g)Open product description
€2.29€4.58/kg

Flahavan's Apple & Raisin Quick Oats Pot (45 g), €1.40

Flahavan's is a registered trademark.

Flahavan's Apple & Raisin Quick Oats Pot (45 g)
Flahavan's Apple & Raisin Quick Oats Pot (45 g)Open product description
€1.40€31.11/kg

Flahavan's Quick Oat Sachets (35 g), €3.49

Make Your Breakfast a Pleasure! Enjoy the pure and simple pleasure of Flahavan's deliciously creamy Quick Oats Natural Sachets, with all the wholegrain goodness of Flahavan's porridge oats. A Nutritious Breakfast Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat.

Flahavan's Quick Oat Sachets (35 g)
Flahavan's Quick Oat Sachets (35 g)Open product description
€3.49€9.97/kg

Flahavan's Fruit Porridge (625 g), €3.49

A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with raisins, juicy sultanas, pineapple, cranberries and papaya to give you a delicious "sunrise" breakfast porridge. What's Great About Oats? Flahavan's oats are a nutritious, warming food that: Are a source of wholegrain goodness Are high in fibre and naturally low in salt and saturated fat Slowly release energy into the body to keep you going between meals

Flahavan's Fruit Porridge (625 g)
Flahavan's Fruit Porridge (625 g)Open product description
€3.49€5.58/kg

Bunalun Organic Porridge Oats (1 kg), €3.49

Our wholesome organic porridge oats are high in fibre and low in sugar, salt and saturated fat. They also are a source of protein. Our oats contain beta-glucan which is a soluble fibre. Each serving (40g) contains 1.5g of beta-glucan. The suggested daily intake of beta-glucan is 3g which can help to maintain normal cholesterol levels as part of a healthy and balanced diet. Bunalun Organic Porridge Oats are the perfect way to fuel your day with nourishing goodness. Made with care and crafted with certified organic ingredients, our porridge oats offer a comforting and hearty breakfast option that will keep you satisfied until lunchtime. Packed with fibre, vitamins, and minerals, Bunalun Organic Porridge Oats are both a nutritious and delicious choice. Bunalun Organic Porridge Oats are made with carefully selected organic oats, ensuring a high-quality and pure breakfast option.

Bunalun Organic Porridge Oats (1 kg)
Bunalun Organic Porridge Oats (1 kg)Open product description
€3.49€3.49/kg

Flahavan's Strawberry Quick Oats Pot  (46 g), €1.20

Flahavan's is a registered trademark.

Flahavan's Strawberry Quick Oats Pot  (46 g)
Flahavan's Strawberry Quick Oats Pot  (46 g)Open product description
€1.20€26.09/kg

Flahavan's Red Berry Quick Oats Sachets (320 g), €3.79

Make Your Breakfast a Pleasure! Enjoy Flahavan's deliciously tasty Quick Oats Red Berry Sachets, with all the wholegrain goodness of Flahavan's porridge oats and a blend of raspberries and strawberries. A Deliciously Breakfast Made with oats, a nutritious warming food that are high in fibre, low in salt and saturated fat.

Flahavan's Red Berry Quick Oats Sachets (320 g)
Flahavan's Red Berry Quick Oats Sachets (320 g)Open product description
€3.79€11.84/kg

Flahavan's Super Oats Drum (480 g), €3.49

Super* Oats At Flahavan's we know how busy life can be! That's why it's so important to get breakfast just right. Our super smooth, Super Oats are the perfect breakfast to kick-start the day. High in fibre, a source of protein and deliciously smooth and creamy, our oats have all the natural wholegrain goodness and slow release energy to keep even the busiest kids going all the way through to lunchtime. S - Smooth 100% super smooth Irish oaty wholegrain goodness U - Ultimate Naturally healthy breakfast, that's low in salt and saturated fat with absolutely no added sugar P - *Protein This product is super because oats contain a source of protein, which contributes to the maintenance of normal bones E - Energy High in fibre providing slow release energy for active kids R - Ready in 2 minutes, so easy to prepare

Flahavan's Super Oats Drum (480 g)
Flahavan's Super Oats Drum (480 g)Open product description
€3.49€7.27/kg

Flahavan's Pinhead Oatmeal (1 kg), €1.89

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and protein and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Our Pinhead Oatmeal Flahavan's Pinhead Oatmeal is a chopped wholegrain oat, suitable as a more traditional porridge or ideal as an ingredient in home baking. Pinhead Oatmeal can be added to Brown Bread, Biscuits, Soups and many other recipes to add that extra bit of texture and ''bite''. Finest Quality Oats As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Pinhead Oatmeal and we hope you enjoy it too. Our finest Pinhead Oatmeal. Use as a porridge or as a baking ingredient. John Flahavan

Flahavan's Pinhead Oatmeal (1 kg)
Flahavan's Pinhead Oatmeal (1 kg)Open product description
€1.89€1.89/kg

Flahavan's Quick Oats Apple, Raisin & Cinnamon Sachets (400 g), €3.99

Make Your Breakfast a Pleasure! Flahavan's deliciously tasty Quick Oats Apple, Raisin & Cinnamon porridge combines red apple pieces, juicy raisins, and a hint of cinnamon with all the wholegrain goodness of Flahavan's porridge oats. A Healthy Breakfast Oats are a nutritious warming food that are high in fibre., low in salt and saturated fat with no artificial flavours.

Flahavan's Quick Oats Apple, Raisin & Cinnamon Sachets (400 g)
Flahavan's Quick Oats Apple, Raisin & Cinnamon Sachets (400 g)Open product description
€3.99€9.98/kg

Flahavans High Protein Porridge Oats Pot Vanilla 45g (45 g), €1.40

Protein contributes to the maintenance and growth in muscle mass.

Flahavans High Protein Porridge Oats Pot Vanilla 45g (45 g)
Flahavans High Protein Porridge Oats Pot Vanilla 45g (45 g)Open product description
€1.40€31.11/kg

Flahavan's Progress Oatlets (500 g), €1.59

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. A Healthy Breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Finest Quality Oats As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Progress Oatlets and we hope you enjoy them too. Our finest Porridge Oats, produced in Co. Waterford. John Flahavan

Flahavan's Progress Oatlets (500 g)
Flahavan's Progress Oatlets (500 g)Open product description
€1.59€3.18/kg

Flahavan's Fruit Porridge Apple & Raisin (600 g), €3.49

A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with red apple pieces, raisins and a hint of cinnamon to give you a delicious breakfast porridge. What's Great About Oats? Flahavan's oats are a nutritious, warming food that: Are a source of wholegrain goodness Are naturally high in fibre and low in salt and saturated fat Slowly release energy to keep you going between meals No Added Sugar. Our Real Fruit Porridge apple & raisin variety contains no added sugar other than those naturally occuring in the fruit.

Flahavan's Fruit Porridge Apple & Raisin (600 g)
Flahavan's Fruit Porridge Apple & Raisin (600 g)Open product description
€3.49€5.82/kg

Flahavan's Multiseed Quick Oats Sachets (400 g), €3.99

Make Your Breakfast a Pleasure! Flahavan's deliciously tasty Quick Oats Multiseed Sachets combine sunflower, flax, pumpkin and hemp seeds with all the wholegrain goodness of Flahavan's porridge oats. A Nutritious Breakfast Multiseed Oats are a nutritious warming food that are high in fibre, low in sugar, salt and saturated fat and we are a source of protein John Flahavan

Flahavan's Multiseed Quick Oats Sachets (400 g)
Flahavan's Multiseed Quick Oats Sachets (400 g)Open product description
€3.99€9.98/kg

Flahavans Immunity Boost Porridge Oats Pot Raspberry & Apple 45g (45 g), €1.40

Contains 25% of your RI** of vitamin D, zinc & iron **Reference Intake of an average adult (8400kJ/2000kcal) The addition of vitamin D, zinc and iron all contribute to the normal functioning of the immune system.

Flahavans Immunity Boost Porridge Oats Pot Raspberry & Apple 45g (45 g)
Flahavans Immunity Boost Porridge Oats Pot Raspberry & Apple 45g (45 g)Open product description
€1.40€3.11/kg

Odlums Wheat Bran (600 g), €2.09

30g of Odlums Wheat Bran can give you 1/3 of your daily fibre requirement. Using Odlums Wheat Bran is a great way to add fibre to meals. Here's some nutritious ways to help you increase your fibre intake! Baking For nutritious homemade brown bread and 1/2 cup to your recipe. Topping Stir into your porridge or sprinkle over breakfast cereals and yogurts. Cooking Add to stews, soups and casseroles for added goodness. Coating Combine with flour and seasonings when coating fish or meat.

Odlums Wheat Bran  (600 g)
Odlums Wheat Bran (600 g)Open product description
€2.09€3.48/kg

Flahavan's Organic Quick Oats Sachets (280 g), €3.49

A healthy breakfast Our unique way of milling gives Flahavan's Organic Oats their natural, wholesome texture and taste. Delicious with milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce.

Flahavan's Organic Quick Oats Sachets (280 g)
Flahavan's Organic Quick Oats Sachets (280 g)Open product description
€3.49€12.46/kg

Flahavans High Fibre Porridge Oats Pot 45g (0.45 g), €1.40

Flahavan's is a registered trademark

Flahavans High Fibre Porridge Oats Pot 45g (0.45 g)
Flahavans High Fibre Porridge Oats Pot 45g (0.45 g)Open product description
€1.40€3.11/kg
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