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Smokey Bean and Root Veg Stew

by The Happy Pear

 

This warming dish nourishes your belly and the butter beans add a fabulous soft creaminess to the mouthfeel. This is a great quick, healthy midweek dinner.

Preparation time
10 Minutes
 
Cooking time
15 Minutes
 

Ingredients

Serves 2 to 4 People

  • 2 tbsp oil
  • 3 spring onions, thinly sliced
  • 2 celery sticks, thinly sliced
  • 1 carrot, grated
  • 1 beetroot, grated
  • 2 garlic cloves, thinly sliced
  • 1 fresh red chilli, deseeded and thinly sliced
  • ½ tsp salt
  • 1 x 400g tin of chopped tomatoes
  • 1 x 400g tin of kidney beans, drained and rinsed
  • 1 x 400g tin of cannellini beans or butter beans, drained and rinsed
  • 5 tbsp white wine
  • 2 tbsp soy sauce or tamari
  • 1 tbsp maple syrup
  • 1 tbsp dried thyme
  • 1 tsp smoked paprika
  • pinch of ground black pepper
  • couscous or crusty bread, to serve

Directions

1. Heat the oil in a large frying pan or heavy-bottomed pot set on a high heat. Once the oil is hot, add the spring onions, celery, carrot, beetroot, garlic, chilli and salt and cook for 7 minutes, stirring regularly to avoid burning. You’re looking for the carrot and beetroot to break down a little and go a little crispy.

2. Add the tomatoes, beans, wine, soy sauce, maple syrup, thyme, smoked paprika and a pinch of black pepper. Stir regularly and continue to cook on a high heat until it starts to boil, then reduce the heat to medium and cook for 6 to 7 minutes, until warmed through.

3. Ladle into bowls and serve with couscous or a good chunk of bread.

 
SuperValu Olive Oil
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SuperValu Scallion
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SuperValu Celery
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SuperValu Garlic
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SuperValu Red Kidney Beans
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Batchelors Butter Beans Cans
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SuperValu Couscous
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SuperValu Beetroot Bunch
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Lyles Golden Syrup Maple Flavour
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