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Banana Berry Pancakes

by Daniel Davey

 

These pancakes are filling, hugely nutritious and a great way to start the day. Combine with peanut butter, fresh fruit and a drizzle of honey for the greatest enjoyment. If you have some left over, they can even double up as a snack for later in the day.

Preparation time
10 Minutes
 
Cooking time
15 Minutes
 

Ingredients

Serves: 2 People

  • 1 x Banana peeled
  • 1 knob Butter
  • 3 x Eggs
  • 2 tbsp Golden Flaxseed
  • 1 tbsp Honey
  • 125 g Jumbo Oats
  • 8 x SuperValu Raspberries
  • 4 x SuperValu Strawberries hulled and quartered

Directions

1. Blitz the eggs, banana, oats, flaxseeds and honey in a food processor or blender until well combined. Stir in the berries and any other desired ingredients, such as a pinch of ground cinnamon, dried fruit or even some ground almonds.

2. Melt the butter in a frying pan set over a high heat, then add in spoonfuls of the batter.

3. Cook for 4 minutes on each side, until golden brown. Serve straight away, while still warm.

Tip: Add a pinch of ground cinnamon for even more antioxidants and flavour.

 
SuperValu Snack Pack Bananas
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Avonmore 100% Irish Creamery Butter
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SuperValu Free Range Medium Eggs
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Virginias Golden Omega Milled Flaxseed
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Rowse Squeezy Honey
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Flahavan's Organic Jumbo Oats
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SuperValu Signature Tastes Raspberry
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