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Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Be sure to increase product quantities/weight as needed, to get everything you need for this week's recipes

Ingredients

Fruit & Vegetables

  • Aubergine (1 small)
  • Baby courgettes (250g or use 1 extra courgette instead)
  • Baby new potatoes (250g)
  • Broccoli (700g)
  • Carrots (7)
  • Celery sticks (2)
  • Courgettes (4)
  • Fresh coriander (35g)
  • Garlic (4 cloves)
  • Lemon (1 small)
  • Lemongrass stick (1)
  • Lime (1)
  • Mild red chilli (optional – 1)
  • Onions (1 small + 2 regular)
  • Plum tomatoes (2)
  • Potatoes (300g)
  • Red cabbage (25g piece)
  • Red onion (1 small)
  • Red peppers (2)
  • Rocket leaves (50g)
  • Root ginger (5cm piece)
  • Scallions (2)
  • Shallots (2)
  • Sugar snap peas (50g)

Fresh & Frozen Produce

  • Basil pesto (15g)
  • Butter (45g)
  • Chicken fillets (skinless - 4 + 220g)
  • Egg (1)
  • Fresh breadcrumbs (25g)
  • Frozen peas (100g)
  • Hake fillets (skin on & boneless - 2 x 200g)
  • Lean steak mince (200g)
  • Low fat milk (1.5% fat – 25ml)
  • Mozzarella cheese (125g ball)
  • Natural yoghurt (3% fat - 60g)

Dried Goods

  • Chicken stock cubes (1 ½ – reduced sodium)
  • Crunchy peanut butter (no added sugar or salt -15g)
  • Freshly ground black pepper
  • Ground turmeric (5g)
  • Hot curry powder (10g)
  • Kidney beans (225g tin)
  • Light coconut milk (300g tinned)
  • Mild curry paste or power (5g)
  • Olive oil (30g)
  • Panko breadcrumbs (12g)
  • Paprika (5g)
  • Pine nuts (15g)
  • Plain flour (15g)
  • Rapeseed oil (55g)
  • Red wine vinegar (15g)
  • Salt (optional)
  • Tomato puree (7g)
  • Wholegrain brown rice (280g)
  • Wholemeal cous cous (100g)
  • Wholemeal round pitta breads (2)
  • Worcestershire sauce (15g)

Note: the “Buy Ingredients” Button will only add products available in your store and it will only add one product of each. Please be sure to check your basket on checkout to be sure you have everything you need.

Recipes by Day

Day 1: Thursday 11th February Curried Ginger Chicken Kebabs

Day 2: Friday 12th FebruaryMairead’s Pesto-Crusted Hake

Day 3: Saturday 13th February Craig’s Coconut Chicken & Red Pepper Curry

Day 4: Sunday 14th February Aoife’s Shepherd’s Pie

Day 5: Monday 15th February Spicy Beanburger

Day 6: Tuesday 16th February Mary’s Oven Baked Lemon Chicken with Rice

Day 7: Wednesday 17th February Ratatouille Rice Salad with Mozzarella

 
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Signature Tastes Sunstream Plum Vine Tomatoes
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SuperValu Washed Rooster Potatoes
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Red Dutch Cabbage Loose
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Signature Tastes Red Onion Net
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SuperValu Irish Red Pepper Loose
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Supervalu Rocket
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SuperValu Shallots
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SuperValu Sugarsnaps
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The Happy Pear Lovely Basil Pesto
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SuperValu Irish Creamery Butter
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SuperValu Chicken Fillets Loose 4 Pack
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SuperValu Free Range Medium Eggs
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SuperValu Fresh Breadcrumbs
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Green Isle Garden Peas
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Hake Fillets - Fish Counter
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SuperValu Extra Lean Beef Mince 500g
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SuperValu Light Milk
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SuperValu 0% Fat Natural Yogurt
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Kallo Very Low Salt Organic Chicken Stock Cube
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Meridian Peanut Butter Crunchy No Salt
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Saxa Pepper Black Ground
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Schwartz Spices Turmeric
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Sharwoods Curry Powder Hot
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SuperValu Red Kidney Beans
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Blue Dragon Light Coconut Milk
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SuperValu Goodness Pine Nuts
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SuperValu Sea Salt Grinder
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Roma Organic Tomato Puree Tube
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Alce Nero Wholewheat Cous Cous
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Fitzgeralds Wholemeal Pitta & 2 Extra Free
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Lea & Perrins Worcester Sauce
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