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Week 1 Week 2 Week 3 Week 4

Be sure to increase product quantities/weight as needed, to get everything you need for this weeks recipes

Ingredients

Fruit & Vegetables

  • Apple (1)
  • Baby new potatoes (400g)
  • Baby spinach leaves (20g)
  • Bay leaf (1)
  • Butternut squash (1)
  • Carrots (3)
  • Celery (4)
  • Courgette (1)
  • Cucumber (¼)
  • Garlic (2cloves)
  • Green pepper (1)
  • Fresh basil (5g)
  • Fresh chives (5g)
  • Fresh coriander (5g)
  • Fresh flat-leaf parsley (10g)
  • Fresh thyme (3g)
  • Lemon (1 small)
  • Lime (½)
  • Mixed salad leaves (50g)
  • Mushrooms (chestnut or ordinary - 200g)
  • Onions (2 small + 1 regular)
  • Red onions (1 ½ small)
  • Red pepper (½)
  • Sugar snap peas (50g)
  • Sweet potato (1 small)
  • Tenderstem broccoli (240g)
  • Tomato (1)
  • Yellow pepper (1)

Fresh & Frozen Produce

  • Bacon medallion (30g)
  • Butter (15g)
  • Cheddar cheese (20g)
  • Cheddar & Mozzarella grated cheese mix (25g)
  • Chicken fillets (skinless – 2)
  • Chorizo (raw - 30g)
  • Eggs (2)
  • Low fat milk (1.5% fat – 270g)
  • Mackerel fillets (boneless – 180g)
  • Natural yoghurt (30g)
  • Pork loin chops (2)
  • Salsa (30g)
  • Stewing steak pieces (225g)
  • Tiger or king prawns (fresh or frozen, raw & peeled – 70g – 6)

Dried Goods

  • Beef stock cube (low sodium -1)
  • Black beans (400g tin)
  • Chilli powder (2.5g)
  • Chopped tomatoes (2 x 400g tin + 200g tin)
  • Cider vinegar (5g)
  • Cornflour (5g)
  • Dijon mustard (5g)
  • Dried chilli flakes (2.5g)
  • English mustard (5g)
  • Freshly ground black pepper
  • Honey (5g)
  • Kidney beans (45g tinned)
  • Macaroni pasta (100g)
  • Plain flour (35g)
  • Rapeseed oil (80g)
  • Salt (optional)
  • Rapeseed oil (95g)
  • Reduced sodium soy sauce (50g)
  • Salt (optional)
  • Smoked paprika (2.5g)
  • Sun-dried tomatoes (60g drained)
  • Wholemeal wraps (2)
  • Wholewheat penne pasta (80g)
  • Wholewheat spaghetti (80g)
  • Worcestershire sauce (15g)

Note: the “Buy Ingredients” Button will only add products available in your store and it will only add one product of each. Please be sure to check your basket on checkout to be sure you have everything you need.

Recipes by Day

Day 1: Thursday 28th January Black Bean Burrito

Day 2: Friday 29th January Liam’s Pan-Fried Mackerel with Apple Salad

Day 3: Saturday 30th January Pork Cacciatore

Day 4: Sunday 31st January Irish Beef Stew 

Day 5: Monday 1st February Butternut Mac ’n’ Cheese

Day 6: Tuesday 2nd February Chicken & Chorizo Pasta

Day 7: Wednesday 3rd February Sweet Potato Hash with Eggs

 
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