A Little Irish Fishy Dishy

Ingredients

• 250g Fresh mussels, washed
• 300g Cod, thickly sliced
• 200g Crab claws or prawns
• 1 tin Chickpeas or butter beans
• 2 Tins of tomatoes
• 2 Red peppers, cubed
• 2 Large white onions, sliced
• 3 Garlic cloves, smashed
• 35g Fresh basil
• 30g Butter
• 20g Tomato purée
• 1 tsp Smoked paprika
• 1 Loaf of sourdough bread
• 35g Butter
• 2 Heads of garlic, crushed
• 2 tsp Parsley, chopped

Method

1. Preheat your oven to 180°C.
2. Pop the butter, garlic, onion, and red peppers in a medium saucepan and cook very slowly.
3. Add your tomatoes, purée, and paprika, and cook for a good 15 minutes. Blend with a hand blender.
4. Slice the sourdough and mix the garlic and butter, adding in chopped parsley. Spread on your bread and toast in the oven for 10 mins until golden brown and crispy.
5. Add your mussels and butter beans or chickpeas into your sauce on medium/low heat until all the mussels open.
6. Chop the fish into cubes and add the prawns or crab until they are thoroughly cooked through.
7. Serve with the garlic crostini, a wedge of lemon, and mayonnaise with a little sprinkle of parsley.