Soba Noodles and Sesame Poached Salmon
Recipe - Moycullen - Kavanagh's
Soba Noodles and Sesame Poached Salmon
Prep Time15 Minutes
Servings4
Cook Time20 Minutes
Ingredients
400 ml Coconut Milk
1 tbsp Fish Sauce
400 ml Fish Stock
1 - Lemongrass Stalk crushed but left as one piece
1 tbsp Sesame Oil toasted
1 tbsp Sesame Seeds
4 fillets Skinless Salmon
200 g Soba Noodles
30 g SuperValu Fresh Coriander leaves
2 cm SuperValu Fresh Ginger grated
1 - SuperValu Green Chilli finely sliced
2 - SuperValu Limes zest and quartered
100 g SuperValu Mangetout chopped
1 - Yellow Pepper chopped
Directions
Ingredients
- 400 ml Coconut Milk
- 1 tbsp Fish Sauce
- 400 ml Fish Stock
- 1 - Lemongrass Stalk crushed but left as one piece
- 1 tbsp Sesame Oil toasted
- 1 tbsp Sesame Seeds
- 4 fillets Skinless Salmon
- 200 g Soba Noodles
- 30 g SuperValu Fresh Coriander leaves
- 2 cm SuperValu Fresh Ginger grated
- 1 - SuperValu Green Chilli finely sliced
- 2 - SuperValu Limes zest and quartered
- 100 g SuperValu Mangetout chopped
- 1 - Yellow Pepper chopped
Method
- Place coconut milk, fish stock, lemongrass, ginger, chilli, lime zest and juice, fish sauce and coriander in a saucepan, over a medium heat and bring to a simmer for 5 minutes to infuse the flavours.
- Check the seasoning and adjust accordingly.
- Add the salmon fillets to the infused milk and poach for 10-12 minutes over a very low heat.
- Remove the salmon and discard the lemongrass stalk, and bring the liquid to a boil and add the soba noodles, mangetout and yellow pepper and cook for 2 -3 minutes.
- Remove from the heat and transfer the noodles with a tongs to 4 serving dishes.
- Top with the vegetables and the salmon.
- Sprinkle with some chopped coriander, sesame seed and a drizzle of sesame oil and serve.
15 minutes
Prep Time
20 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Coconut Milk (400 ml)
€0.95€2.38/l
Not Available
Knorr Fish Stock 4 Pots (112 g)
€2.79€24.91/kg
SuperValu Lemongrass (105 g)
€2.35€22.38/kg
Lakeshore Toasted Sesame Oil (250 ml)
€5.59€22.36/l
SuperValu Sesame Seeds (200 g)
€1.35€6.75/kg
SuperValu Salmon Darnes x2 (240 g)
€4.49€18.71/kg
Not Available
SuperValu Fresh Coriander (25 g)
€1.19€47.60/kg
Not Available
SuperValu Chilli Selection (65 g)
€0.79€12.15/kg
SuperValu Limes (3 Piece)
€0.89€0.30 each
Not Available
Not Available
Recipe
Ingredients
- 400 ml Coconut Milk
- 1 tbsp Fish Sauce
- 400 ml Fish Stock
- 1 - Lemongrass Stalk crushed but left as one piece
- 1 tbsp Sesame Oil toasted
- 1 tbsp Sesame Seeds
- 4 fillets Skinless Salmon
- 200 g Soba Noodles
- 30 g SuperValu Fresh Coriander leaves
- 2 cm SuperValu Fresh Ginger grated
- 1 - SuperValu Green Chilli finely sliced
- 2 - SuperValu Limes zest and quartered
- 100 g SuperValu Mangetout chopped
- 1 - Yellow Pepper chopped
Method
- Place coconut milk, fish stock, lemongrass, ginger, chilli, lime zest and juice, fish sauce and coriander in a saucepan, over a medium heat and bring to a simmer for 5 minutes to infuse the flavours.
- Check the seasoning and adjust accordingly.
- Add the salmon fillets to the infused milk and poach for 10-12 minutes over a very low heat.
- Remove the salmon and discard the lemongrass stalk, and bring the liquid to a boil and add the soba noodles, mangetout and yellow pepper and cook for 2 -3 minutes.
- Remove from the heat and transfer the noodles with a tongs to 4 serving dishes.
- Top with the vegetables and the salmon.
- Sprinkle with some chopped coriander, sesame seed and a drizzle of sesame oil and serve.