Sun-dried Tomato & Green Bean Salad with a Chilli Lime Dressing
A quick and simple vegan dish by Louise Kelly of I'm a Little Vegan blog that is perfect for lunch on-the-go
Recipe - Carrigaline - Collins
Sun-dried Tomato & Green Bean Salad with a Chilli Lime Dressing
Prep Time10 Minutes
Servings4
Cook Time5 Minutes
Ingredients
1 - Lime zest and juice
2 tbsp Maple Syrup
4 tbsp Olive Oil
1 tsp SuperValu Chilli Flakes
1 clove Garlic minced
200 g Green Beans topped and tailed
1 tbsp Olive Oil
1 pinch Pepper
1 pinch Salt
1 jar Sun Dried Tomatoes in Oil
200 g SuperValu Baby Spinach
100 g SuperValu Goodness Walnuts roughly chopped
150 g Violife Grated Mozzarella
Directions
Ingredients
- 1 - Lime zest and juice
- 2 tbsp Maple Syrup
- 4 tbsp Olive Oil
- 1 tsp SuperValu Chilli Flakes
- 1 clove Garlic minced
- 200 g Green Beans topped and tailed
- 1 tbsp Olive Oil
- 1 pinch Pepper
- 1 pinch Salt
- 1 jar Sun Dried Tomatoes in Oil
- 200 g SuperValu Baby Spinach
- 100 g SuperValu Goodness Walnuts roughly chopped
- 150 g Violife Grated Mozzarella
Method
- Heat the oil in a large frying pan over a medium heat. Add the green beans and garlic and cook for about 5 minutes. Transfer to a plate and set aside. Using the same pan, lightly toast the walnuts until golden brown.
- Place the baby spinach in a serving bowl and top with the green beans, walnuts, sun-dried tomatoes and vegan mozzarella.
- Combine the lime zest and juice, oil, maple syrup and chilli flakes and pour the dressing over the salad. Toss to coat, then season with salt and pepper and serve straight away.
- STOP FOOD WASTE TIP: Use the oil from the jar of sun-dried tomatoes for the dressing rather than disposing of it. The oil will be filled with flavour and you’ll stop food waste too.
10 minutes
Prep Time
5 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Loose Limes (1 Piece)
6 for €2.50
€0.49
SuperValu Signature Tastes Maple Syrup (332 g)
€4.49€13.52/kg
Not Available
Not Available
Not Available
SuperValu Green Beans (220 g)
€1.29€5.86/kg
Not Available
Saxa Pepper White (25 g)
€1.40€56.00/kg
SuperValu Table Salt (750 g)
€0.50€0.67/kg
Not Available
SuperValu Baby Spinach (200 g)
€1.39€6.95/kg
SuperValu Walnuts (200 g)
€2.49€12.45/kg
Not Available
Recipe
Ingredients
- 1 - Lime zest and juice
- 2 tbsp Maple Syrup
- 4 tbsp Olive Oil
- 1 tsp SuperValu Chilli Flakes
- 1 clove Garlic minced
- 200 g Green Beans topped and tailed
- 1 tbsp Olive Oil
- 1 pinch Pepper
- 1 pinch Salt
- 1 jar Sun Dried Tomatoes in Oil
- 200 g SuperValu Baby Spinach
- 100 g SuperValu Goodness Walnuts roughly chopped
- 150 g Violife Grated Mozzarella
Method
- Heat the oil in a large frying pan over a medium heat. Add the green beans and garlic and cook for about 5 minutes. Transfer to a plate and set aside. Using the same pan, lightly toast the walnuts until golden brown.
- Place the baby spinach in a serving bowl and top with the green beans, walnuts, sun-dried tomatoes and vegan mozzarella.
- Combine the lime zest and juice, oil, maple syrup and chilli flakes and pour the dressing over the salad. Toss to coat, then season with salt and pepper and serve straight away.
- STOP FOOD WASTE TIP: Use the oil from the jar of sun-dried tomatoes for the dressing rather than disposing of it. The oil will be filled with flavour and you’ll stop food waste too.