Flora Spread Original (450 g), €2.00

Looking for a tasty and trusted family favourite that's a natural source of Omega 3? Flora Original is made with natural ingredients and Vitamin A, is a source of Omega 3 and contains no palm oil. Melted on oven-fresh bread or toasts, soaked into warm hot cross buns or generously spooned on top of fluffy new potatoes, Flora Original has been loved by generations, for generations. Flora is committed to a better plant-based future with at least 77% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/en-gb/ourimpact

Flora Spread Buttery (450 g), €2.00

Keen bakers and sandwich makers rejoice! Flora Buttery is rich and creamy with a deliciously buttery taste. Perfect for folding into your Victoria sponge cake mixture, melting onto your jacket potatoes or spreading on your favourite toasted bread. Made with natural ingredients and free from palm oil. Flora is committed to a better plant-based future with at least 73% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability

Yoplait Petits Filous Strawberry & Apricot Big Pot 4 Pack (85 g), €1.50

Petits Filous Strawberry and Apricot kids’ yoghurt, a great diverse and balanced diet snack as part of a kids’ healthy lifestyle.

Yoplait Petits Filous Strawberry & Vanilla Yogurt 4 Pack (80 g), €1.50

Petits Filous Strawberry and Vanilla Magic Square Dairy Dessert A sweet treat for your little rascals to enjoy! With sources Calcium & Vitamin D for Healthy Bones* *Calcium and vitamin D are needed for normal growth and development of bone in children

Yoplait Petits Filous Strawberry & Raspberry Big Pot 4 Pack (0.34 kg), €1.50

Petits Filous Strawberry and Raspberry kids’ fromage frais , a great diverse and balanced diet snack as part of a kids’ healthy lifestyle.

Brady Family Real Irish Traditional Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Brady Family Real Irish Crumbed Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Oakpark American Style Smoked Streaky Bacon (170 g), €2.00

"From seed to fork, from Cahir to New York, our family brings you the best flavours of the world" John Brett Oakpark is located in the heart of the Golden Vale, in Cahir Co. Tipperary. Here, brothers John and David, are the fourth generation of Bretts to grow a family business embedded in Irish agriculture. They are committed to bringing a world of flavour innovation to your table. Innovations like Super Thin & Crispy American Style Streaky Bacon, developed after spending time in the US to discover the American secret to great bacon. At Oakpark we select prime Irish pork bellies and cure them traditionally adding sweet notes of maple syrup. We naturally smoke them over beechwood chips before slicing as thinly as possible, to bring you deliciously crisp American Style Bacon with Irish Style quality!

Carroll's of Tullamore Traditional Cooked Ham (1 kg), €24.99/kg

Carroll's Slow Cooked Ham is also available from the pre packed shelf

Kerrymaid Dairyspread (454 g), €2.00

Kerrymaid 454g

Carroll's of Tullamore Crumbed Ham (1 kg), €24.99/kg

Carroll's Slow Cooked Ham is also available from the pre packed shelf

Denny Traditional Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Denny Maple Cured Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Lindahls Kvarg White Chocolate (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment (Nielsen, 2020). Protein contributes to the maintenance of muscle mass.

Oakpark Naturally Smoked Bacon Medallions (170 g), €2.00

50% less fat* *50% less fat than standard back bacon

Oakpark Unsmoked Bacon Medallions (170 g), €2.00

50% less fat* *50% less fat than standard back bacon

Green Farm Cajun Chicken Breast Pieces (120 g), €3.00

Green Farm 100% natural ingredients fresh & tasty chicken pieces

Innocent Orange Juice Smooth (900 ml), €3.00

innocent Orange Juice smooth is a tasty drink not made from concentrate. This juice is a source of vitamin C with 1 serving containing 1 of your 5 a day. The perfect way to start you morning! This bottle contains 11 squeezed oranges. No artificial flavours or preservatives. Suitable for vegans and pasteurised. Keep refrigerated (0-8ºC). Once opened, drink within 4 days. The bottle is 100% recyclable, so please recycle when you're finished. We use partly recycled and fully recyclable bottles, refuse to air freight and source ethically 10% of profits go to good causes - find out more at www.innocentfoundation.org

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.99

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.99

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

EasiSingles Original Cheese Slices 20 Pack (340 g), €2.75

Packaged in a protective atmosphere.

Glenilen Farm Natural Kefir Yoghurt (350 g), €1.50

What is kefir? Kefir has been around for centuries. It is fermented yoghurt with 14 strains of live cultures. Our kefir is a source of protein, 0% fat and is the perfect gut friendly daily dose of goodness. Made on our farm in Drimoleague, west cork, this kefir is made with a few simple ingredients. We hope you enjoy it as much as we do. Alan & Valene Kimpton

Green Farm Chicken Breast Pieces (120 g), €3.00

Why not try: Chicken Niçoise Salad

Petits Filous Mess Free Strawberry Drink 4 Pack (400 g), €2.50

Petits Filous mess-free Strawberry flavoured drinkable yogurt, the only mess-free kids snack for the little ones with Calcium and Vitamin D for healthy bones*. Each Petits Filous mess-free bottle has a slow-release cap, allowing kids to play freely and enjoy the drink mess free! Petits Filous drinkable yoghurt can stay up to 8 hours out of the fridge** *Calcium and vitamin D are needed for normal growth and development of bone in children ** After 8 hours out of the fridge, the product must be discarded

Low Low Original (454 g), €2.50

75% less saturated fat* *Butter contains 54g of saturated fat per 100g.

Brady Family Real Irish Smoked Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Brady Family Traditional Irish Shredded Ham (90 g), €2.50

This product is packed in a protective atmosphere for freshness. Quality Assurance Bord BIA - Origin-Ireland

Glenilen Farm Kefir Yoghurt With Vanilla (350 g), €1.50

What is kefir? Kefir has been around for centuries. It is fermented yoghurt with 14 strains of live cultures. Our kefir is a source of protein, 0% fat and is the perfect gut friendly daily dose of goodness. Made on our farm in drimoleague, West Cork, this kefir is made with a few simple ingredients. We hope you enjoy it as much as we do. Alan & Valene Kimpton

Total 0% Greek Yogurt (150 g), €1.50

Fage Total 0% Fat Natural Fat Free Greek Recipe Strained Yoghurt 150g

Yoplait Petits Filous Strawberry/Raspberry/Apricot 12 Pack (47 g), €2.50

Calcium, Vitamin D for Healthy Bones* *Calcium and Vitamin D are Needed for Normal Growth and Development of Bone in Children 2 pots of Petits Filous... Made with naturally sourced ingredients +Vitamin D Contain 18% Calcium RI** 54% Vitamin D RI**