Free From (366)

Flahavan's Vitamin Rich Oat Drink (1 L), €2.79

No added sugars** ** Contains naturally occurring sugars only Vitamin Goodness Flahavan's vitamin rich oat drink is a plant-based, vegan-friendly drink with a delicious oaty taste. Not only that, but each 250ml glass of our vitamin rich oat drink is fortified with 5 micrograms of vitamin d (that's all the vitamin d an adult will need each day) and 400mg of calcium (50% of an adult's daily requirement) * *according to eu recommendations. Why is vitamin D important? Here in Ireland we know how important it is to top up on our vitamin D to help support the normal functioning of our immune system. Flahavan's vitamin rich oat drink is a great choice for you and your family, when consumed as part of a healthy balanced diet. Vitamin D Helps the body absorb & utilise calcium Calcium Helps to build & maintain strong bones and teeth Vitamin B2 Helps release energy from food Vitamin B12 Contributes to healthy blood & nervous system

Rummo Gluten Free Chickpea & Brown Rice Fusilli Pasta (300 g), €3.79

Chickpeas and Brown Rice Cooking time 6 minutes Why choose Rummo Chickpeas & Brown Rice Pasta? This pasta is a source of vegetable proteins, it's low in saturated fats and, thanks to brown rice fibers, it's a complete and balanced food. It's steam processed, it's naturally gluten free and it's delicious. Cosimo Rummo

Flahavan's Gluten Free Irish Pure Oats (550 g), €4.39

While all oats are naturally low in gluten, our Flahavan's Gluten Free Pure Oats have been produced using stringent controls at each stage of production. They are regularly tested throughout the process to ensure they are gluten free and this guarantees our product reaches you in perfect condition, free from gluten. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains over one third (1. 16g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Flahavan's Gluten Free Pure Oats are high in fibre, low in saturated fat, salt and sugar. Our pure oats are also a source of protein.

Rummo Gluten Free Mezzi Rigatoni Pasta (400 g), €3.79

Why this pasta is so good and unique I always wanted to create a gluten-free pasta that could give you all the pleasure and texture of the classic one. We select brown rice, yellow and white corn, strictly GMO-free, then we blend them with a natural and ancient element: steam. Thanks to our Lavorazione al Vapore Method (Steam processing), we slowly obtain a soft, balanced dough that we extrude through bronze dies so that our pasta is more rough and bonds perfectly with the sauce. The result is Rummo Gluten Free, with an incomparable consistency Cosimo Rummo

SuperValu Dark Chocolate & Orange Rice Cakes (96 g), €1.15

SuperValu Dark Chocolate & Orange Rice Cakes 96g

SuperValu Gluten Free Porridge Oats (500 g), €2.75

Did you know? Porridge oats are high in fibre and contain oat beta glucan which has been shown to reduce blood cholestrol, in combination with a varied and balanced diet and a healthy lifestyle. High cholestrol is a risk factor in the development of coronary heart disease. The beta-glucanes contained in oat flakes contribute to the maintenance of normal cholesterol levels in the blood. This benefical effect is achieved with a daily intake of 3g oat beta-glucan. This corresponds to 75g of oat flakes, as approx. 2 portions. One portion of oat flakes corresponds to 40g, this pack contains 12 portions.

Nakd Cocoa Delight (140 g), €3.99

Loco for Cocoa? Don't reach for a chocolate bar, pick up a scrummy nakd. Cocoa Delight instead. A chewy and rich combo of cocoa, fruit and nuts, these bars are free from gluten and dairy, and vegan-friendly. Remarkable!

Nakd Berry Delight (140 g), €3.99

What happens when you put raspberries with a bunch of fruity friends and pack it all into a pocket-sized cereal-bar-style snack? nakd. Berry Delight! Made with 100% natural ingredients, these beauties are bursting with fruity flavour and they're free from gluten and dairy and are vegan-friendly. Now that really is berry good!

Rummo Gluten Free Penne Rigate Pasta (400 g), €3.79

Why Choose Rummo Gluten Free Pasta? I always wanted to create a gluten-free pasta that could give you all the pleasure and texture of the classic one. We select brown rice, yellow and white corn, strictly GMO free, then we blend them with a natural and ancient element stream. Thanks to our Laverazione al Vapore Method (Steam processing), we slowly obtain a soft, balanced dough that we extrude through bronze dies so that our pasta is more rough and bonds perfectly with the sauce. The result is Rummo Gluten Free with an incomparable consistency Cosimo Rummo

BFree Gluten Free Stone Baked Pitta Bread (220 g), €4.09

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Kelkin Gluten Free Yogurt Rice Cakes (100 g), €3.75

Nurturing Joy since 1977 At Kelkin, our great tasting food has helped to bring joy and energy to generations of families for over 40 years. Our story began when husband and wife team Ken and Liz Kinsella, set out on a journey to make wholesome food available for everyone to enjoy. Since then, our passion for healthy living continues to inspire us to bring you delicious food that fuels your appetite for life.

Nakd Blueberry Muffin (140 g), €3.99

Muffin compares to nakd. Blueberry Muffin, the snack bar bursting with scrumptious flavours. This blueberry beauty is free from gluten and dairy and made from 100% natural ingredients, just fruits & nuts! All of that AND it counts as one of your five a day. Winner winner Blueberry Muffin for dinner!

SuperValu Free From White Chocolate & Cranberry Cookies (150 g), €2.09

All our Free From products are produced in a controlled and dedicated environment to avoid cross contamination so you can be sure they are safe to enjoy.

Alpro Almond Barista (1 L), €3.45

100% plant-based milk Dairy free Lactose Free milk Gluten free Perfect for vegans Naturally low in fat & saturated fats Low in sugars Source of calcium* UHT for a longer shelf life * Source of calcium. Calcium as part of a healthy balanced diet and lifestyle is needed for the maintenance of normal bones. Almond in your coffee? Why nut! Fire up that coffee maker and let’s go posh. However you take it – frothy cappuccino or flat white, piping hot or poured over ice – add this subtle almond taste to your favourite brew and it’s like discovering coffee all over again. As lovely as milk might be, isn’t it great to have more choice? Alpro Barista Almond is fabulously foamable, so be your own barista, go with the flow and get creative! Nutty-latte, anyone? Totally plant-based, it’s naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can enjoy a little plant-based deliciousness in their coffee, vegan or not, we say!

Alpro Soya High Protein Chocolate Drink (1 L), €3.29

Lactose free milk Gluten free Perfect for vegans Naturally low in saturated fat Source of fibre Source of high quality protein* Source of calcium Source of vitamins B2 & D UHT for a longer shelf life * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! Well done you! You’ve opted for a healthy lifestyle, now you just need to keep going. And we’re here to make it easy, even if you love chocolate! Our High Protein Chocolate Flavoured Drink is simply packed with plant protein. So pour yourself a perfectly chilled glass anytime you need to press restart. Chocolate banana smoothies, mocha coffee, chocolate poured on your cereal. Chocolate porridge? Now that's something worth getting out of bed for! Being plant-based, we all know this isn't chocolate milk, but it's got all the chocolatey taste you could want. And who doesn't like a little variety in their life? Dairy free, it’s perfect for vegans, vegetarians and plant-based passionistas. And everyone else who just loves a delicious, chocolaty drink and wants to pour a little extra plant-based loveliness into their day. Because why should vegans have all the fun?

Foods of Athenry Irish Oat Granola Bar Fully Loaded (55 g), €2.59

Treat yourself naturally... As a farm family, we always believed that good food promotes good health. So we happily share some of our carefully crafted treats that are all still baked on the family farm. Bain taitneamh as! Enjoy!

Nairns Gluten Free Chocolate Chip Oat Biscuit Breaks (160 g), €3.49

30% Less Sugar* *than the average gluten free sweet biscuit. We've compared our Chocolate Chip Oat Biscuit Breaks to over 100 gluten free sweet biscuits, and the good news is they contain 30% less sugar than the average of all those biscuits. We believe the simple, natural goodness of oats is for everyone to enjoy. Our Gluten Free Oat Biscuit Breaks are packed with mighty wholegrain oats and baked in our dedicated gluten free bakery. Packed in handy pouches, they're ready to take with you wherever you go or simply enjoy with your favourite hot drink.

Koko Dairy Free Original Coconut Milk (1 L), €2.00

Why not try our other dairy free alternatives? Koko plant based - Vanilla Yogrt! Fresh tasting Koko plant based - Plain Yogrt! smooth & mellow Koko plant based - Peach and Passion Fruit Yogrt! No dairy No soya Just Plants

Schar Gluten Free Wholesome Seeded Loaf (300 g), €3.50

1 We work with selected farmers to source only the best ingredients. Then we test every batch, to ensure you are enjoying delicious, certified gluten-free food. 2 This bread is made using 7 seeds and grains. 3 Without any preservatives, wheat and lactose. 4 It is baked with sourdough and made with the highest standards of safety and quality.

Schar Gluten Free Wholesome White Loaf (300 g), €3.50

1 We work with selected farmers to offer you delicious and certified gluten-free food in respect of biodiversity. 2 Bread made with millet and quinoa. 3 Without any preservatives, wheat and lactose. 4 Preparation with sourdough following the highest standards of safety and quality. Made with the best of us, since 1922.

BFree Gluten Free Wholemeal Pitta Breads 4 Pack (220 g), €3.80

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Alpro Dairy Free Custard (525 g), €2.25

Dairy free Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat and saturated fats Source of protein Source of calcium* Source of vitamins B2, B12 & D *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. Puddings and pies, tarts, trifles and crumbles. There are times when it just has to be custard. So what if we told you can have that super-smooth, lavishly creamy texture with a full on vanilla flavour to die for – and all of it totally plant-based. Naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can pour a little extra plant-based yumminess onto their everyday, vegan or not, we say! Great on its own, hot or cold, too. Anyone for seconds?

Kind Mp Dark Chocolate Nuts Sea Salt (90 g), €4.29

Dark Chocolate Nuts & Sea Salt is a sweet and salty blend of nuts and chocolate with a sprinkle of sea salt.

SuperValu Free From Choc Chip Cookies (150 g), €1.69

Our Free From products are carefully created for specific dietary requirements and developed to offer more choice to those looking for delicious tasting Free From alternatives.

Nakd Lemon Drizzle (140 g), €3.99

Ta dah! We’ve transformed a classic British dessert into a pocket-sized snack for you to have on the go! These delicious Lemon Drizzle bars are bursting with dates, raisins, almonds, coconut and cashews and finished with zesty lemon flavour. These gorgeous natural ingredients are pressed together with no added sugars, making them the perfect, delicious vegan snack for those with a sweet tooth! Who knew one snack could do so much?

Nakd Salted Caramel (140 g), €3.99

Say hello to Nakd Salted Caramel bars! The combo of chewy fruit, scrummy nuts and a touch of sea salt make for a decadently delicious snack. These bars are made with 100% natural ingredients so count as 1 of your 5 a day. Don't be shy, give us a try!

Schar Gluten Free Custard Creams (125 g), €3.25

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SuperValu Unsweetened Oat Drink (1 L), €1.39

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Alpro Dairy Free Soya Light Milk (1 L), €2.79

Lactose free milk Gluten free Perfect for vegans Naturally low in fat and saturated fat Rich in fiber Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D UHT for a longer shelf life * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! Lighten up! We’ve got something to put a great big smile on your face. Our Soya Light drink is just a teeny, tiny 2% fat. Then there’s that lovely plant protein, all of it from our responsibly farmed soya. Plus a healthy helping of calcium and vitamins, courtesy of yours truly here at Alpro. So going non-dairy most definitely does not mean going without. And lovely as milk is, isn't it nice to have a choice? So if you like your life lighter, enjoy the soya. Splash it on your breakfast cereal, whizz up a shake, pour it on porridge, stir into coffee, top up your tea... Dairy free, this is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based deliciousness into their everyday. Because why should vegans have all the fun?

Nairns Coconut And Chia Biscuit (200 g), €2.95

We Believe the Simple, Natural Goodness of Oats is for Everyone to Enjoy Our delicious oat biscuits are packed with mighty wholegrain oats and bursting with natural flavour. Packed in handy pouches, they're perfect as a wholesome treat to enjoy with your favourite hot drink any time of day. Wholegrain Oats Plant Based 55% Less Sugar* *than the average sweet biscuit