Brady Family At the Deli Traditional Ham (120 g), €4.00

Bord bia approved 100% Irish pork cured for 3 days, slow cooked and expertly finished by hand. The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly carved, leaving you with the highest quality delicatessen ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Brady Family At the Deli Crumbed Ham (120 g), €4.00

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly carved, leaving you with the highest quality delicatessen ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Nature Valley Protein Salted Caramel Nut Bars 4 Pack (40 g), €3.99

Nature Valley™ Protein Salted Caramel Nut Cereal Bars – High Protein, Gluten-Free Snack Bar Power through your day with Nature Valley™ Protein Salted Caramel Nut Cereal Bars—a delicious and nutritious snack made for busy lives. Each 40g bar delivers 20% of your daily protein needs, combining roasted peanuts, crunchy almonds, and a touch of salted caramel for a satisfying blend of sweet and salty in every bite. Perfect for a post-workout boost, midday pick-me-up, or on-the-go snack, these bars are packed with 10g of protein, are high in fibre, and gluten-free. Made with carefully selected natural ingredients, they contain no artificial flavours, colours, or preservatives, making them a better-for-you snack that doesn’t compromise on taste. Their soft yet crunchy nut texture and rich flavour make them a go-to snack whether you’re commuting, hiking, or just need an energy top-up. Plus, they’re suitable for vegetarians, so everyone can enjoy the goodness. Key Benefits: • 10g protein per bar (20% of daily needs) • Gluten-free and high in fibre • Made with real peanuts and almonds • No artificial flavours, colours, or preservatives • Great for lunchboxes, gym bags, or at-home snacking • Suitable for vegetarians Love a good crunch? You should also try our Nature Valley™ Crunchy Oats & Honey Bars—packed with 100% whole grain oats and irresistible honey flavour!

Nature Valley Protein Peanut & Chocolate Bars 4 Pack (40 g), €3.99

Nature Valley™ Protein Peanut & Chocolate Cereal Bars – High Protein Snack Satisfy your hunger and fuel your day with Nature Valley™ Protein Peanut & Chocolate Cereal Bars. Packed with 10g of protein per bar—that’s 20% of your daily protein needs—this gluten-free snack combines the power of natural peanuts, creamy peanut butter, and real chocolate for a deliciously indulgent, better-for-you bar. Whether you're after a post-gym boost, a mid-morning pick-me-up, or an on-the-go snack, these 40g bars are made to keep up with your active lifestyle. High in protein and fibre, with no artificial colours, flavours, or preservatives, they’re the perfect balance of taste and nutrition. Plus, they’re gluten-free and suitable for vegetarians. We believe in the power of nature—and in making snacks that help you take on whatever your day brings. So whether it's a busy morning or your next outdoor adventure, trust the satisfying crunch of peanuts and the rich taste of chocolate to keep you going, the Nature Valley™ way. Key Benefits: • 10g protein per bar (20% daily requirement) • Gluten-free, high in fibre, vegetarian friendly • Made with natural peanuts, peanut butter & real chocolate • No artificial flavours, colours, or preservatives • Perfect for on-the-go snacking or post-workout refuelling Also try our Nature Valley™ Crunchy Oats & Honey Bars—made with whole grain oats for a naturally satisfying crunch!

Flahavans High Protein Porridge Oats Pot Vanilla (45 g), €1.40

Protein contributes to the maintenance and growth in muscle mass.

Carrolls Signature Roast Honey & Chilli Chicken Pieces (100 g), €3.00

Carroll’s Signature Roasts range provides the perfect balance of convenience and flavour for those looking for high quality cooked poultry. Carefully crafted to ensure the perfect slice or bite for you to enjoy however you like!

Müller Myprotein Chocolate Mousse (200 g), €2.00

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Grenade Oreo (60 g), €2.50

Twist up your snacking game with Grenade OREO Protein Bar! Whether you’re twisting, lifting, or dunking your way through, this iconic tasting protein bar, will make sure you’ve got more in your tank... Packed with 21g of Protein and real OREO biscuit pieces, this is not one to miss!

Carrolls of Tullamore Wafer Thin Traditional Ham (200 g), €3.50

Carroll's Big Family Pack makes feeding busy households effortless, with its range of flavours and formats, it’s the go-to solution for filling lunchboxes and satisfying hungry tummies.

Carrolls Signature Roast Smokey Barbeque Chicken Pieces (100 g), €3.00

Carroll’s Signature Roasts range provides the perfect balance of convenience and flavour for those looking for high quality cooked poultry. Carefully crafted to ensure the perfect slice or bite for you to enjoy however you like!

Pat The Baker High Protein Pancakes 4 Pack (150 g), €1.50

Pat the Baker 4 High Protein Banana Flavoured Pancakes 150g

Charleville Protein Red & Mozzarella Grated Cheese (180 g), €3.00

33% Less Fat* * 33% Less fat than cheddar. A Delicious Thought Take pizza night to the next level! Lash on a generous helping of Charleville Cheese, top with ribbons of prosciutto and bake until golden. For the finish, mix some chilli flakes with honey, drizzle on top and garnish with fresh rocket.

Charleville High Protein Red Cheddar Slices (160 g), €3.00

33% Less Fat* * 33% Less fat than cheddar

Glenisk Greek Style Natural Yogurt (500 g), €2.99

Glenisk takes its name from Gleann Uisce, the stream that meanders through the woods and pastures on the land where our family began farming three generation ago. Here, the freshest organic milk and cream is cultivated over time to create our Superior Greek Style Yogurt. In choosing this yogurt, in its climate neutral pot, you are supporting a small community of organic farmers and a family enterprise. The Cleary

Müller Myprotein Salted Caramel Mousse (200 g), €2.00

The nations loved dairy brand Muller has teamed up with the world's leading sports nutrition brand Myprotein to bring you the ultimate power duo. Introducing the Müller x Myprotein range – a mouthwatering selection of high-protein products including delicious yogurts, tasty puddings, and satisfying meal replacement drinks. Don't compromise, hit your daily goals with Müller x Myprotein - protein packed with flavour.

GetPro Strawberry Protein Drink (300 g), €2.00

Now with magnesium and vitamin B9, feed your progress(1) and satisfy your tastebuds with GetPRO Strawberry Raspberry Flavour High Protein Drinking Yoghurt 300g: • 25g of protein in every bottle • Now with magnesium and vitamin B9 • Helps to build and recover muscles,(1,2) and reduce fatigue(3) after your workout • 0% added sugars* and 0% fat • Complete protein containing all 9 essential amino acids(4) • Blended with juicy strawberries for a fruitier taste • Deliciously smooth and even creamier texture • High in calcium • Perfect for on-the-go • Up to 6 hours outside the fridge(5) With 25g of protein per bottle, our GetPRO Strawberry Raspberry Flavour High Protein Drinking Yoghurt is now fortified with magnesium and vitamin B9 to help build and recover muscle,(1,2) and reduce fatigue(3) - a deliciously tasty way to feed your progress(1) even after your workout ends. ​ Whether you’re back from a run, have been hitting the gym, or lifting the weights – with 0% added sugars* and 0% fat, GetPRO Strawberry Raspberry Flavour High Protein Drinking Yoghurt is the perfect post-workout snack for on-the-go. Blended with juicy strawberries for an even fruitier taste and creamier texture. (1)Protein contributes to the maintenance and growth of muscle mass. (2)Magnesium contributes to normal muscle function. (3)Magnesium and vitamin B9 contribute to the reduction of tiredness and fatigue. Enjoy as part of a balanced diet and healthy lifestyle. (4)Complete protein contains 9 essential amino acids and can be found in all dairy products. (5)Product not to be placed back in the fridge. *Contains naturally occurring sugars. ​

Avonmore Chunky Chicken & Vegetable High Protein Soup (400 g), €3.25

Crossed Grain Symbol -IE-037-019 Avonmore is a registered trademark of Tirlan Ltd.

GetPro Vanilla Protein Yoghurt (160 g), €1.00

Now with magnesium and vitamin B9, feed your progress(1) and satisfy your tastebuds with GetPRO Vanilla High Protein Yoghurt 160g: • 15g of protein in every pot • Now with magnesium and vitamin B9 • Helps to build and recover muscles,(1,2) and reduce fatigue(3) after your workout • 0% added sugars* and 0% fat • Complete protein containing all 9 essential amino acids4 • Classic vanilla flavour for full-on taste • Deliciously smooth and even creamier texture • Source of calcium per serving With 15g of protein per serving, our GetPRO Vanilla High Protein Yoghurt is now fortified with magnesium and vitamin B9 to help build and recover muscle,(1,2) and reduce fatigue(3) - a deliciously tasty way to feed your progress(1) even after your workout ends. ​ Whether you’re back from a run, have been hitting the gym, or lifting the weights – with 0% added sugars* and 0% fat, GetPRO Vanilla High Protein Yoghurt is the perfect post-workout snack with a classic vanilla flavour and even creamier texture. For a little extra crunch, sprinkle with chopped almonds or granola and grab a spoon! (1)Protein contributes to the maintenance and growth of muscle mass. (2)Magnesium contributes to normal muscle function. (3)Magnesium and vitamin B9 contribute to the reduction of tiredness and fatigue. Enjoy as part of a balanced diet and healthy lifestyle. (4)Complete protein contains 9 essential amino acids and can be found in all dairy products. *Contains naturally occurring sugars.

Grenade Oreo White Protein Bar (60 g), €2.50

You asked. We listened. Introducing Grenade OREO White Protein Bar – where discipline meets indulgence. Arm yourself with over 20g of muscle-fueling protein, and less than 2g of sugar, all while charging your taste buds with the iconic OREO white-chocolate blitz.

GetPro Blueberry Protein Yoghurt (160 g), €1.00

With 15g of protein per serving, our GetPRO Blueberry High Protein Yoghurt is now fortified with magnesium and vitamin B9 to help build and recover muscle,(1,2) and reduce fatigue (3) - a deliciously tasty way to feed your progress (1) even after your workout ends. Whether you’re back from a run, have been hitting the gym, or lifting the weights – with 0% added sugars* and 0% fat, GetPRO Blueberry High Protein Yoghurt is the perfect post-workout snack, and blended with ripe and succulent blueberries for an even fruitier taste and creamier texture. For a little extra crunch, sprinkle with chopped almonds or granola and grab a spoon! Now with magnesium and vitamin B9, feed your progress (1) and satisfy your tastebuds with GetPRO Blueberry High Protein Yoghurt 160g: • 15g of protein in every pot • Now with magnesium and vitamin B9 • Helps to build and recover muscles,(1,2) and reduce fatigue (3) after your workout • 0% added sugars* and 0% fat • Complete protein containing all 9 essential amino acids (4) • Blended with ripe and succulent blueberries for a fruitier taste • Deliciously smooth and even creamier texture • Source of calcium per serving (1)Protein contributes to the maintenance and growth of muscle mass. (2)Magnesium contributes to normal muscle function. (3)Magnesium and vitamin B9 contribute to the reduction of tiredness and fatigue. Enjoy as part of a balanced diet and healthy lifestyle. (4)Complete protein contains 9 essential amino acids and can be found in all dairy products. *Contains naturally occurring sugars.

Charleville High Protein White Cheddar Slices (160 g), €3.00

33% Less fat* *33% Less fat than Cheddar

Carroll's Signature Roast Roasted Chicken Pieces (100 g), €3.00

Carroll’s Signature Roasts range provides the perfect balance of convenience and flavour for those looking for high quality cooked poultry. Carefully crafted to ensure the perfect slice or bite for you to enjoy however you like!

Carrolls of Tullamore Wafer Thin Crumbed Ham (200 g), €3.50

Carroll's ham is made with families in mind. Great value with slices aplenty, perfect for lunchboxes and sandwiches. From fully traceable, prime cuts of pork leg meat, that's cured and cooked with added water.

Charleville Protein Med Red Grated Cheddar (180 g), €3.00

33% Less Fat* * 33% Less fat than cheddar. A Delicious Thought Top a baked potato with crispy bacon, caramelised onions and lashings of Charleville grated cheese. Grill until bubbly and golden.

Avonmore Red Lentil Dahl High Protein Soup (400 g), €3.25

Crossed Grain Symbol -IE-037-018 Avonmore is a registered trademark of Tirlan Ltd.

GetPro Vanilla Cookie Protein Drink (300 g), €2.00

Now with magnesium and vitamin B9, feed your progress(1) and satisfy your tastebuds with GetPRO Vanilla Cookie Flavour High Protein Drinking Yoghurt 300g: • 25g of protein in every bottle • Now with magnesium and vitamin B9 • Helps to build and recover muscles,(1,2) and reduce fatigue(3) after your workout • 0% added sugars* and 0% fat • Complete protein containing all 9 essential amino acids4 • Classic vanilla flavour for full-on taste • Deliciously smooth and even creamier texture • High in calcium • Perfect for on-the-go • Up to 6 hours outside the fridge(5) With 25g of protein per bottle, our GetPRO Vanilla Cookie Flavour High Protein Drinking Yoghurt is now fortified with magnesium and vitamin B9 to help build and recover muscle,(1,2) and reduce fatigue(3) - a deliciously tasty way to feed your progress(1) even after your workout ends. Whether you’re back from a run, have been hitting the gym, or lifting the weights – with 0% added sugars* and 0% fat, GetPRO Vanilla Cookie Flavour High Protein Drinking Yoghurt is the perfect post-workout snack for on-the-go with a classic vanilla cookie flavour for full-on taste and a creamier texture. (1)Protein contributes to the maintenance and growth of muscle mass. (2)Magnesium contributes to normal muscle function. (3)Magnesium and vitamin B9 contribute to the reduction of tiredness and fatigue. Enjoy as part of a balanced diet and healthy lifestyle. (4)Complete protein contains 9 essential amino acids and can be found in all dairy products. (5)Product not to be placed back in the fridge. *Contains naturally occurring sugars. ​

Müller Myprotein Chocolate Pudding (200 g), €2.00

Enjoy Muller My Protein Chocolate dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Avonmore Chicken Masala High Protein Soup (400 g), €3.25

Crossed Grain Symbol -IE-037-020 Avonmore is a registered trademark of Tirlan Ltd.

Green Farm Cajun Chicken Breast Bites (80 g), €3.00

Packaged in a protective atmosphere.

Müller Myprotein Vanilla Pudding (200 g), €2.00

Enjoy Muller My Protein Vanilla dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.