Benefit Foods (86)

Biona Organic Kimchi (350 g), €4.50

EU Organic - NL-BIO-01, EU/non EU Agriculture Organic Food Federation

Fullgreen Riced Cauliflower & Broccoli (200 g), €2.00

87% lower in carbs than white rice Riced broccoli & cauliflower (4g) versus white rice (31g) Finding time to make nutritious, veg-filled meals is hard which is why so many of us are missing out on our daily portion of veg. The good news is Fullgreen's riced veggies require zero prep. Keep a pack in your cupboard for those times you don't have time. Serve in grain-free salads or in the place of rice. We think it goes great with a curry! Grain & Gluten Free. 2 servings of veg per pouch. Shelf-stable with no preservatives.

Biona Organic Black Beans in Water (400 g), €1.75

Biona: 25 years of organic food. - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Black Beans are a whole and hearty pulse that boosts your cooking. Our beans have a firm and satisfying texture paired with a subtle nuttiness. Layer them into vegetarian lasagnes, spoon into spicy chillis or scatter over green salad bowls. Rich in iron, magnesium and fibre, our black beans are ideal for vegan dishes.

Fullgreen Riced Cauliflower (200 g), €2.00

87% lower in carbs than white rice Riced cauliflower (4g) versus white rice (31g) Finding time to make nutritious, veg-filled meals is hard which is why so many of us are missing out on our daily portion of veg. The good news is Fullgreen's riced veggies require zero prep. Keep a pack in your cupboard for those times you don't have time. Serve in grain-free salads or in the place of rice. We think it goes great with a curry! Grain & Gluten Free. 2 servings of veg per pouch. Shelf-stable with no preservatives.

Biona Organic Sauerkraut (350 g), €2.00

Biona: 25 years of organic food - Certified Organic & GMO Free - Suitable for Vegans - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona sauerkraut is a tasty side dish served with salads, grilled vegetables or veggie hot dogs!

Biona Organic Chick Peas in Water (400 g), €1.59

Biona: 25 years of organic food. - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Chick Peas are satisfyingly filling and deliciously moreish. A pantry essential and a great source of fibre, made with no added sugar or salt. Give homemade houmous a velvety texture, or let their creamy taste round off spicy dahls and wholesome stews.

Biona Organic Edamame Beans (200 g), €2.00

EU Organic - IT-BIO-007, Italy Agriculture Organic Food Federation Please Recycle

Meridian Crunchy Almond Butter (170 g), €4.89

Our crunchy almond butter is high in both Vitamin E and fibre, with each almond containing around 20% protein and low in saturated fat, perfect for maintaining a healthy diet. Made with 100% almonds, we roast the whole almond in their natural skins, then crushed for a perfect crunchy texture. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our almond butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Pukka Organic Lemon Ginger & Manuka Honey Tea (40 g), €4.35

Feel strong with our expertly blended Lemon Ginger and Manuka Honey tea. Crafted to keep the chills away, the spicy notes of ginger and the warming sensation of turmeric are combined with the soothing sweet twist of manuka honey. The citrusy flavours of lemon create a refreshing finish to our delicious aromatic blend. Blended by our in-house herbal experts and nutritionists, our Lemon Ginger and Manuka Honey tea combines the latest scientific research with traditional herbal wisdom to naturally support and strengthen your body. Each compostable tea bag is full of essential oils and the highest quality organic ingredients, specifically sourced for their powerful revitalising properties. The stimulating effects of ginger work synergistically with the invigorating effects of lemon to keep you feeling strong, awakening the senses and warming you up from within. Perfect for everyday support, the organic manuka honey gives our blend a sweet and soothing delicious finish. Part of our herbal seasonal range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. Our ginger is sourced from warm and wet areas of India where we have worked with farmers for 15 years to increase the amount of land to grow our organic ginger. The farmers will sustainably harvest the root when the beautiful flowers of the ginger plant flourish. The root is then dried and tested for essential oil content by our team of experts to ensure our blends are of the highest quality. Once blended, each tea bag is protected by our FSC® certified paper recyclable sachet that retains the quality and flavour until you are ready to enjoy.

Artisan Grains Super Greens Falafel (150 g), €2.19

A gluten free chickpea mix for deliciously crispy Falafel balls with Spinach & Broccoli Made with ground chickpeas, herbs and spices, Falafel is a simple yet mouthwatering food that can be enjoyed as a snack or part of a main meal. This gluten free Spinach & Broccoli mix enables you to quickly make deliciously crispy Falafel in under 10 minutes!

Biona Organic Blackeye Beans in Water (400 g), €1.89

Biona Organic Blackeye Beans are a good source of iron, magnesium, vitamin A and folate. With its firm texture and nutty flavor, black-eyed peas make a yummy side dish and a hearty addition to any soup or stew.

Biona Organic Butter Beans in Water (400 g), €1.69

Biona Organic Butter Beans are a good source of iron, magnesium and rich in dietary fibre. Fat free and with no added sugar or salt, they are perfect to pack up your meals with healthy nutrients. Add into colourful salads, or mix with pesto and spinach as a delicious side dish.

Biona Organic Date Syrup (350 g), €4.00

EU Organic - DE-ÖKO-001, non-EU Agriculture Organic Food Federation

Biona Organic Green Lentils (400 g), €1.49

Biona: 25 years of organic food. - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Green Lentils are healthy, nutritious and convenient to use. An excellent source of protein and fibre, that is fat and cholesterol free. The perfect ingredient for many savoury dishes, salads and soups.

Biona Organic Jasmine White Rice (500 g), €3.50

The subtle fragrance of Jasmine rice makes it an ideal accompaniment for your favourite exotic dishes

Biona Organic Light Agave Syrup (350 g), €4.00

EU Organic - DE-ÖKO-001, non-EU Agriculture Organic Food Federation

Biona Organic Mild Coconut Oil (470 g), €7.49

Biona: 25 years of organic food - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Coconut Oil Cuisine offers all the benefits of cooking with coconut oil with none of the taste! This oil is made by lightly steaming organic coconut oil to remove its distinctive flavour and aroma, making it an ideal odour-free oil for all kinds of cooking. Naturally saturated and free from trans-fatty acids. Coconut oil becomes liquid above 24°C. Our coconuts are sourced from the tropical island of Sri Lanka. The farm where our coconut products are harvested is rich in biodiversity. The families that run the plantation own cattle, who roam freely and whose dung, along with the coconut husks, acts as a fertilizer for the many species of other plants growing in the surrounding areas.

Biona Organic Mixed Beans (400 g), €1.49

Overflowing with natural goodness, our Biona Organic Mixed Beans are the perfect way to experience all the flavours and nutritional benefits of a range of tasty beans. Rich in iron and dietary fibre, this can features pinto, cannellini and kidney beans. Drain to enjoy with salads and delicious savoury dishes.

Biona Organic Pinto Beans (400 g), €1.69

Biona Organic Canned Pinto Beans are a great source of fibre, iron and magnesium. Pinto beans can be used in a wide variety of delicious dishes, why not add them to your next chilli sin carne or burrito. This versatile bean also tastes great when added to salads, upping its nutritional content.

Biona Organic Red Kidney Beans (400 g), €1.49

Biona: 25 years of organic food - Certified Organic & GMO Free - Suitable for Vegans - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Red Kidney Beans are a good source of iron, magnesium and fibre. Fat free with no added sugar or salt, these red kidney beans are perfect to pack up your meals with healthy nutrients. Add to veggie stir-fries with some garlic and paprika or stews.

Biona Organic Rye & Pumpkin Seed Bread (500 g), €2.00

Organic Food Federation EU Organic - DE-ÖKO-001 EU/non-EU Agriculture

Biona Organic Rye Bread With Linseed Gold (500 g), €2.00

This bread is made for Biona by a family-owned bakery in Münsterland, Germany. Established in 1927, the bakery uses traditional artisan skills - freshly grinding the grains just before baking to create loaves packed with the wholegrain goodness needed as part of a healthy diet. Made with sourdough and freshly milled whole rye, our Biona Rye Omega 3 bread is wheat free, high in fibre and contains no added yeast; the perfect choice for a wide range of diets. With golden linseeds providing a rich source of plant based omega 3 fatty acids, this bread may help maintain a healthy heart. Light and soft in texture, it is ideal served with a variety of sweet and savoury toppings, why not try topping with creamy peanut butter and banana or smashed avocado, lime and tomato. Either enjoy it straight from the packet or pop it in the toaster for a wholesome and nutritious snack or meal. Biona: 25 years of organic food No Air Miles Ethically & Sustainably Sourced Family Business Certified Organic & GMO Free Suitable for Vegans

Biona Organic Rye Knäcke Original Crispbread (200 g), €1.99

EU Organic - DE-ÖKO-001, EU/non EU Agriculture Organic Food Federation

Biona Organic Rye Knäcke Sesame Crispbread (200 g), €2.19

EU Organic - DE-ÖKO-001, EU/non EU Agriculture Organic Food Federation

Biona Organic Spelt Penne Wholewheat (500 g), €3.00

Spelt is an ancient type of wheat rediscovered and appreciated now for it's delicious flavour and smooth texture. Enjoy our spelt pasta'al dente' with Biona Toscana pasta sauce or our delicious vegan pesto and stews.

Biona Organic Wild Rice Mix (500 g), €4.00

The combination of long grain rice, Italian red rice & wild rice adds an exotic flavour to your favourite dishes

Chia Bia Milled Chia Seed (315 g), €8.99

Chia Bia's seed blends are both versatile and incredibly nutritious; whether it's breakfast, brunch or dinner, smoothies, salads or soups, simply add our tasty seeds to your meals every day to boost the important nutrient levels of your food with omega 3, protein and fibre Omega 3 (ALA)* Contributes to the maintenance of normal blood cholesterol. Protein Contributes to the growth and maintenance of muscle mass. Copper Contributes to normal energy yielding metabolism. Phosphorus Contributes to the maintenance of normal bones and teeth. * The beneficial effect is obtained with a daily intake of 2g ALA.

Chia Bia Wholeseed (400 g), €8.99

Chia Bia's seed blends are both versatile and incredibly nutritious; whether it's breakfast, brunch or dinner, smoothies, salads or soups, simply add our tasty seeds to your meals every day to boost the important nutrient levels of your food with omega 3, protein and fibre. Omega 3 (ALA)* Contributes to the maintenance of normal blood cholesterol. Protein Contributes to the growth and maintenance of muscle mass. Copper Contributes to normal energy yielding metabolism. Phosphorus Contributes to the maintenance of normal bones and teeth. * The beneficial effect is obtained with a daily intake of 2g ALA.

Dr. Coys Organic Vegetable Boillion (150 g), €4.90

The only bouillon without sugar, yeast, starch, palm fat or MSG and your best friend in the kitchen. Our collection of all natural organic vegetables, aromatic herbs, spices and sea salt makes a sublime vegetable broth. It brings depth of flavour to soups, stocks and sauces. It's also great in winter as a quick and hearty hot drink. There's no other like it!

Fiid Aromatic Lentil & Sweet Potato Curry (275 g), €3.00

A wonderfully light blend of textures and flavours, our Sweet Potato & Lentil Curry is a deliciously satisfying take on a classic Asian dish. Enjoy on its own as a nourishing last-minute meal or incorporate into a bigger dish with fluffy basmati rice or naan, this Sweet Potato & Lentil Curry is sure to become your pantry staple for midweek mealtimes! An Irish brand born in Dublin city, we bring together nature’s best vegetables, legumes and spices, craft them into truly crave worthy plant based meals and serve them in the single most convenient way possible. Cooking our bowls in this little pouch locks in the freshness for up to a year, eliminating the need for any additives or preservatives and making sure you always have delicious, mouth-watering, good-for-you food when you need it most. QUICK AND CONVENIENT: ready in 90 seconds PLANT POWER: 100% plant based, packed with protein and fibre and free of gluten and dairy and delivering on 3 of your 5 a day! 100% NATURAL: All fiid bowls are made from all-natural ingredients and contain no additives or preservatives. We only use ingredients you have in your own kitchen so each bowl is just like a home cooked meal! FOOD WITH A CONSCIENCE: For every fiid bowl you buy, we donate meals to children in the developing world through our charity partner Mary’s Meals. With your help, we are now feeding every single child at Mazangoza School in Malawi every single day. CARBON NEUTRAL: We are the world’s first carbon neutral ready meal! We offset all carbon emissions generated in the production, distribution, consumption and disposal of this meal by supporting Gold Standard Certified Projects: Clean Cookstoves in Rwanda and Wind Energy in India! BETTER BUSINESS: We are B Corp Certified and among the top 1% scoring B Corps in the world. We are building a better business.