Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.00

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer

Müller Myprotein Vanilla Pudding (200 g), €1.50

Enjoy Muller My Protein Vanilla dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Chocolate Pudding (200 g), €1.50

Enjoy Muller My Protein Chocolate dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Salted Caramel Mousse (200 g), €1.50

The nations loved dairy brand Muller has teamed up with the world's leading sports nutrition brand Myprotein to bring you the ultimate power duo. Introducing the Müller x Myprotein range – a mouthwatering selection of high-protein products including delicious yogurts, tasty puddings, and satisfying meal replacement drinks. Don't compromise, hit your daily goals with Müller x Myprotein - protein packed with flavour.

Müller Myprotein Chocolate Mousse (200 g), €1.50

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Muller Frijj Banana Milkshake (330 ml), €1.00

We created a banana milk bonanza by combining banana flavour with Thick N smooth milkshake. Go bonkers for banana!

Muller Frijj Chocolate Milkshake (330 ml), €1.00

Cookie dough is the flavour of dreams. That is why we added cookie dough flavour to our Thick N smoooth Müllerlicious milkshake. Dreams can come true.

Muller Frijj Fudge Brownie Milkshake (330 ml), €1.00

Oh Yes We Did. Thick N Smooth Müllerlicious milkshake with an unreal Fudge Brownie taste! Some call it magic, we call it FRijj fudge brownie flavour.

Muller Frijj Strawberry (330 ml), €1.00

You're sure to love this flavour berry much! Thick N Smooth Müllerlicious milkshake with a super strawberry milk taste. It is truly Müllerlicious.

Califia Farms Chilled Oat Barista Blend (1 L), €1.50

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Califia Farms Extra Creamy Dairy Free Almond Drink (750 ml), €1.50

Extra Creamy Almond With the velvety texture and creaminess of our extra creamy almond, you won't miss dairy milk again. Made with plant-based ingredients, it's a deliciously smooth swap. Find love at first taste.

Califia Farms Extra Creamy Dairy Free Oat Drink (750 ml), €1.50

With the velvety texture and creaminess of our extra creamy oat, you won't miss dairy milk again. Made with plant-based ingredients, it's a deliciously smooth swap. Find love at first taste.

Califia Farms Organic Dairy Free Almond Drink (750 ml), €1.50

Shake, pour, love. We're keeping it simple. Our unsweetened organic almond is made from just three ingredients; water, almonds and sea salt.

Califia Farms Organic Dairy Free Oat Drink (750 ml), €1.50

Shake, pour, love. We're keeping it simple. Our organic oat is made from just three ingredients; water, oats and sea salt.

Glenilen Farm Kids Strawberry Yoghurt Pouch (90 g), €0.89

Our kids yoghurt is made on our farm in Drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Alan & Valerie Kingston. Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, lactobacillus delbrueckii subsp. Bulgaricus and streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Glenilen Farm Kids Peach Yoghurt Pouch (90 g), €0.89

Full of gut friendly cultures* Our kids yoghurt is made on our farm in drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Glenilen Farm Kids Blueberry Yoghurt Pouch (90 g), €0.89

Full of gut friendly cultures* our kids yoghurt is made on our farm in drimoleague, west cork. these yoghurts are full of gut friendly cultures* and just perfect for little tums. we hope you enjoy it as much as we do! *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Glenilen Farm Vanilla Kids Yoghurt Pouch (90 g), €0.89

Our Kids Yoghurt is made on our farm in Drimoleague, West Cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose. Alan & Valerie Kingston

Dubliner Mature White Block (200 g), €2.75

Our crumbly, sweet and nutty mature white has a taste that can only be described as distinctively Dubliner

Dubliner Mature White Slices (180 g), €2.75

Dietary Advice: Cheese regularly contains natural calcium crystals which may appear like white spots or coat the surface.

Grahams Strawberry Protein 25 Pouch (200 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Garlic Gold Premium Spread (125 g), €1.50

Garlic Gold is made with generous amounts of Freshly Crushed Garlic. A premium garlic spread, it is perfect for steaks, chicken, barbeques and freshly made garlic bread. Garlic Gold will add a gourmet twist to any dish you make. Experiment and Enjoy....!

Innocent Strawberry And Raspberry Kids (600 ml), €4.00

Perfect for lunchboxes Our smoothies will last happily out of the fridge for up to 12 hours, so they're great for lunchboxes and adventures. This smoothie is a source of vitamin C which increases iron absorption.

Innocent Orange Juice Smooth (900 ml), €3.00

innocent Orange Juice smooth is a tasty drink not made from concentrate. This juice is a source of vitamin C with 1 serving containing 1 of your 5 a day. The perfect way to start you morning! This bottle contains 11 squeezed oranges. No artificial flavours or preservatives. Suitable for vegans and pasteurised. Keep refrigerated (0-8ºC). Once opened, drink within 4 days. The bottle is 100% recyclable, so please recycle when you're finished. We use partly recycled and fully recyclable bottles, refuse to air freight and source ethically 10% of profits go to good causes - find out more at www.innocentfoundation.org

Dubliner Mature Red Cheddar (200 g), €2.75

Packaged in a protective atmosphere. Cheese Regularly Contains Calcium Crystals which may Appear like White Spots or Coat the Surface. 'Dubliner' is a registered trade mark used under licence from Ornua Co-Operative Ltd.

Grahams Peach Protein 25 Pouch (150 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Glenilen Farm Kefir Protein Strawberry Yoghurt Pouch (160 g), €1.59

14 Strains of live* cultures *Our yoghurt contains Live bacteria Lactobacillus Delbrueckii subsp. Bulgaricus and Streptococcus Thermophillus. Calcium source. What is Kefir Protein? Our dual action yoghurt is packed with high protein and live kefir cultures. It is thick and creamy and only 129 Kcals per pouch and 0% fat. Made on our farm in Drimoleague, West Cork, our Kefir Protein is the ultimate dual action yoghurt ...Fuel & Go. Alan & Valerie Kingston

Charleville Red Cheddar Family Value Pack (340 g), €4.50

Made the Irish way, since 1912. That's over a hundred years of cheesemaking, using our Island's finest milk. Today our range has something for every palate and every occasion.