SuperValu Recipe Ideas | Quick and Easy Recipes

The Happy Pear - Easy Tuscan White Bean Stew

The Happy Pear - Easy Tuscan White Bean Stew

A simple, tasty dinner that works well served with brown rice or Vegan friendly bread.

SuperValu

Recipe - Kells - O'Brien's

The Happy Pear - Easy Tuscan White Bean Stew

Prep Time10 Minutes

Servings4

Cook Time15 Minutes

Ingredients

1 Bay Leaves

1 pinch Black Pepper

1 tin Cannellini beans drained and rinsed

2 tins Chopped tomatoes

3 Cloves Garlic Finely chopped

1tbsp Maple syrup

2tbsp Olive oil

1 Red chilli deseeded and thinly sliced

2 Red onion finely chopped

1tsp Sea Salt

2tbsp Soy sauce

100g SuperValu baby spinach

1 SuperValu courgette cut into bite-sized pieces

2tbsp SuperValu Mixed Herbs

4tbsp Vegan tomato purée

1 pinch Fresh soft herb mix

1 pinch SuperValu chilli flakes

Directions

1. Heat the oil in a large pan on a high heat. Add the onions, garlic and chilli and cook for 4 minutes, stirring regularly. You want the onions to brown nicely. Add the courgette and a pinch of salt and cook for a further 4 minutes, until the courgette starts to brown and wilt down.

2. Add all the remaining ingredients and stir to mix together. Bring to the boil, then reduce to a gentle simmer for a further 5 minutes.

3. Remove the pan from the heat and adjust the seasoning to your taste. Ladle into bowls and garnish with fresh herbs and chilli flakes.

10 minutes

Prep Time

15 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 Bay Leaves

Schwartz Bay Leaves (3 g)

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€2.50€833.33/kg

1 pinch Black Pepper

Funky Soul Ground Black Pepper (41 g)

Add Funky Soul Ground Black Pepper (41 g) to Favourites.Add Funky Soul Ground Black Pepper (41 g) to Favourites.

€0.89€21.71/kg

1 tin Cannellini beans drained and rinsed

Bunalun Organic Cannellini Beans (400 g)

Add Bunalun Organic Cannellini Beans (400 g) to Favourites.Add Bunalun Organic Cannellini Beans (400 g) to Favourites.

€1.55€3.88/kg

2 tins Chopped tomatoes

Daily Basics Chopped Tomatoes (400 g)

Add Daily Basics Chopped Tomatoes (400 g) to Favourites.Add Daily Basics Chopped Tomatoes (400 g) to Favourites.

€0.39€0.98/kg

3 Cloves Garlic Finely chopped

SuperValu Garlic (3 Piece)

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€1.05€0.35 each

1tbsp Maple syrup

Signature Tastes Maple Syrup (332 g)

Add Signature Tastes Maple Syrup (332 g) to Favourites.Add Signature Tastes Maple Syrup (332 g) to Favourites.

€4.49€13.52/kg

2tbsp Olive oil

SuperValu Olive Oil (500 ml)

Add SuperValu Olive Oil (500 ml) to Favourites.Add SuperValu Olive Oil (500 ml) to Favourites.

€4.29€8.58/l

1 Red chilli deseeded and thinly sliced

Not Available

2 Red onion finely chopped

SuperValu Red Onions Net (750 g)

Add SuperValu Red Onions Net (750 g) to Favourites.Add SuperValu Red Onions Net (750 g) to Favourites.

€0.99€1.32/kg

1tsp Sea Salt

SuperValu Sea Salt (250 g)

Add SuperValu Sea Salt (250 g) to Favourites.Add SuperValu Sea Salt (250 g) to Favourites.

€1.25€5.00/kg

2tbsp Soy sauce

Kikkoman Soy Sauce (150 ml)

Add Kikkoman Soy Sauce (150 ml) to Favourites.Add Kikkoman Soy Sauce (150 ml) to Favourites.

€3.50€23.33/l

100g SuperValu baby spinach

SuperValu Baby Spinach (200 g)

Add SuperValu Baby Spinach (200 g) to Favourites.Add SuperValu Baby Spinach (200 g) to Favourites.

€1.39€6.95/kg

1 SuperValu courgette cut into bite-sized pieces

SuperValu Courgettes (2 Piece)

Add SuperValu Courgettes (2 Piece) to Favourites.Add SuperValu Courgettes (2 Piece) to Favourites.

€1.79€0.90 each

2tbsp SuperValu Mixed Herbs

Goodalls Tall Mixed Herbs (30 g)

Add Goodalls Tall Mixed Herbs (30 g) to Favourites.Add Goodalls Tall Mixed Herbs (30 g) to Favourites.

€2.75€91.67/kg

4tbsp Vegan tomato purée

Not Available

1 pinch Fresh soft herb mix

Not Available

1 pinch SuperValu chilli flakes

Funky Soul Chilli Flakes (26 g)

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€0.75€28.85/kg

Recipe

2. Add all the remaining ingredients and stir to mix together. Bring to the boil, then reduce to a gentle simmer for a further 5 minutes.

3. Remove the pan from the heat and adjust the seasoning to your taste. Ladle into bowls and garnish with fresh herbs and chilli flakes.