Moroccan Turkey Stew
Irish winter classic enhanced by North African flavours.
Recipe - Kells - O'Brien's
Moroccan Turkey Stew
Prep Time10 Minutes
Servings4
Cook Time40 Minutes
Ingredients
3 Carrots sliced
1 Chicken stock cube
400g Chickpeas drained and rinsed
400g Chopped tomatoes
Honey a good drizzle
100g Dried apricots finely chopped
1tbsp Flaked almonds toasted
2 Cloves garlic crushed
300g Leftover turkey shredded
1tbsp Olive oil
3 Parsnips sliced
1 Pinch pepper
2tsp Ras el hanout spice Mix
1 Red onion sliced
1 Pinch salt
10g SuperValu fresh coriander
300ml Water just-boiled
Directions
- Heat the oil in a large saucepan over a medium heat. Add the onion and cook gently for 5 minutes, until softened. Add the carrots and parsnips and cook for a further 8 minutes, until the veg are starting to soften and brown a little. Stir in the garlic and ras el hanout and cook for 2 minutes.
- Add the tomatoes, chickpeas, apricots, water and stock pot or cube and season with salt and pepper. Bring to a simmer and cook for 20 minutes, until the vegetables are tender.
- Add the turkey and simmer for 5 minutes to warm through. Stir in the honey, then scatter over the coriander and almonds just before serving.
- Tip-Serve with steamed quinoa for a more substantial meal.
10 minutes
Prep Time
40 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Irish Carrots Loose (1 kg)
€1.25/kg€1.25/kg
Knorr Chicken Stock Pot 4 Pack (28 g)
2 for €3
€2.79€24.91/kg
SuperValu Chick Peas (400 g)
€0.44€1.10/kg
SuperValu Cherry Tomatoes (250 g)
€1.09€4.36/kg
Rowse Squeezy Honey (340 g)
€3.59€10.56/kg
SuperValu Dried Apricots (250 g)
€2.99€11.96/kg
SuperValu Flaked Almonds (100 g)
€1.39€13.90/kg
SuperValu Loose Garlic (1 Piece)
€0.49
Not Available
SuperValu Extra Virgin Olive Oil (250 ml)
€3.25€13.00/l
SuperValu Parsnips (500 g)
Only 49c
€0.49€0.98/kg
Funky Soul Ground Black Pepper (41 g)
€0.89€21.71/kg
Schwartz Spices Garam Masala (30 g)
€3.05€101.67/kg
Not Available
SuperValu Table Salt (750 g)
€0.50€0.67/kg
Not Available
Not Available
Recipe
- Heat the oil in a large saucepan over a medium heat. Add the onion and cook gently for 5 minutes, until softened. Add the carrots and parsnips and cook for a further 8 minutes, until the veg are starting to soften and brown a little. Stir in the garlic and ras el hanout and cook for 2 minutes.
- Add the tomatoes, chickpeas, apricots, water and stock pot or cube and season with salt and pepper. Bring to a simmer and cook for 20 minutes, until the vegetables are tender.
- Add the turkey and simmer for 5 minutes to warm through. Stir in the honey, then scatter over the coriander and almonds just before serving.
- Tip-Serve with steamed quinoa for a more substantial meal.