Benefit Foods (130)

Biona Organic Chick Peas in Water (400 g), €1.59

Biona: 25 years of organic food. - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Chick Peas are satisfyingly filling and deliciously moreish. A pantry essential and a great source of fibre, made with no added sugar or salt. Give homemade houmous a velvety texture, or let their creamy taste round off spicy dahls and wholesome stews.

Biona Organic Rye Bread (500 g), €2.99

EU Organic - DE-ÖKO-001, EU Agriculture

Biona Organic Cider Vinegar (750 ml), €4.39

Biona Organic Cider Vinegar is made from pressed organic apple juice fermented with its vinegar Mother. To protect the valuable enzymes, aroma and full fruity flavour, our vinegar is not heat treated or pasteurised. As it's pure and unfiltered, it can result in cloudiness or sediments: this does not affect its quality. (5% acidity). Biona: 25 years of organic food Certified Organic & GMO Free No Air Miles Ethically & Sustainably Sourced BPA free Family Business

Biona Organic Smooth Almond Butter (170 g), €5.49

EU Organic - NL-BIO-01, EU Agriculture Organic Food Federation

Bunalun Organic Virgin Coconut Oil (432 ml), €8.19

Elevate your culinary creations with our premium coconut oil, adding a delicate coconut aroma and authentic flavour to your favourite dishes. Bunalun Organic cold pressed, virgin coconut oil has a gentle aroma & tastes of freshly grated coconut. It is excellent for cooking & blends seamlessly with many ingredients. Uses: Replacement for cooking oil. Suitable for high temperature frying. Delicious as a replacement for butter on crackers, toast and bread. Replacement in baking for margarine & butter. Delicious added to smoothies. Benefits: Naturally low in cholesterol. Coconut oil has a very high heating point and so it is particularly suitable to use for all types of cooking Helps to maintain a healthy immune system. Consist mainly of MCTS (medium chain triglycerides)

Biona Organic Red Kidney Beans (400 g), €1.49

Biona: 25 years of organic food - Certified Organic & GMO Free - Suitable for Vegans - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Red Kidney Beans are a good source of iron, magnesium and fibre. Fat free with no added sugar or salt, these red kidney beans are perfect to pack up your meals with healthy nutrients. Add to veggie stir-fries with some garlic and paprika or stews.

Lo Bros Organic Kombucha - Cola (330 ml), €2.99

Finally a cola that loves you back! Our Cola is made with a proper old school cola recipe - infused with botanical spices and citrus extracts, it’s naturally low in sugar and full of that quenching cola flavour you’ll love to the very last drop.

Pukka Organic Chamomile, Vanilla & Manuka Honey Tea (40 g), €4.35

Feel calm with our expertly blended Chamomile, Vanilla and Manuka Honey tea. The sweet and soothing taste of honey and vanilla perfectly complements the light and floral notes of chamomile. Balanced with a pinch of licorice and fennel, our unwinding blend is an indulgent treat to bring harmony to your day. Blended by our in-house herbal experts and nutritionists, our Chamomile, Vanilla and Manuka Honey tea combines the latest scientific research with traditional herbal wisdom to naturally calm you. Each compostable tea bag is full of essential oils and the highest quality organic ingredients, specifically sourced for their relaxing properties. Chamomile’s essential oils naturally calm the body, whilst the aroma of vanilla is known to induce tranquility and when combined with fennel, helps to soothe inner tension. The sweet taste of manuka honey provides a soothing support, helping take the weight off your shoulders. Unwind with each calming cup and enjoy the cloudless skies. Part of our calm range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. All ingredients and their essential oils are tested by our team of experts to ensure our blends are of the highest quality. We harvest our chamomile very early in the morning to ensure the essential oils are not lost and are protected by our FSC® certified recyclable paper sachet until you are ready to enjoy.

Biona Organic Butter Beans in Water (400 g), €1.69

Biona Organic Butter Beans are a good source of iron, magnesium and rich in dietary fibre. Fat free and with no added sugar or salt, they are perfect to pack up your meals with healthy nutrients. Add into colourful salads, or mix with pesto and spinach as a delicious side dish.

Biona Organic Chopped Peeled Tomatoes (400 g), €1.30

Biona: 25 years of organic food - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Made from Sun-Ripened Italian Tomatoes - Family Business Our Biona Organic Chopped Tomatoes bring the true taste of Italy right into your kitchen. Our tomatoes are grown on organic sustainable farms, and left to mature and ripen under the Italian sun. They are then peeled, chopped and marinated in a rich tomato sauce before being canned - simple, fresh, nutritious and full of flavour. Our Chopped Tomatoes have no added salt or sugar and are citric acid free too! Our tomato range is produced in Italy and comes from a sustainable farm run by farmers who are committed to avoiding harmful chemicals, pesticides and fertilizers and who shun genetic modification. The beautiful, warm Mediterranean sun that shines throughout the summer months ripens the fruits to perfection. The crop is harvested from July to the end of August, when they are at their very best.

Biona Organic Mixed Beans (400 g), €1.49

Overflowing with natural goodness, our Biona Organic Mixed Beans are the perfect way to experience all the flavours and nutritional benefits of a range of tasty beans. Rich in iron and dietary fibre, this can features pinto, cannellini and kidney beans. Drain to enjoy with salads and delicious savoury dishes.

Biona Organic Passata Fina (680 g), €1.99

Biona: 25 years of organic food - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Made from Sun-Ripened Italian Tomatoes - Family Business Our Great Taste Award winning Organic Passata Fina is made from Tuscan sun-ripened tomatoes that have been pureed and sieved until perfectly smooth. This Italian store-cupboard essential can be used as a base for smooth sauces, pizza toppings, soups and stews. Our Passatas have no added salt or sugar and are citric acid free too! Our tomato range is produced in Italy and comes from a sustainable farm run by farmers who are committed to avoiding harmful chemicals, pesticides and fertilizers and who shun genetic modification. The beautiful, warm Mediterranean sun that shines throughout the summer months ripens the fruits to perfection. The crop is harvested from July to the end of August, when they are at their very best.

Biona Organic Sauerkraut (350 g), €2.39

Biona: 25 years of organic food - Certified Organic & GMO Free - Suitable for Vegans - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona sauerkraut is a tasty side dish served with salads, grilled vegetables or veggie hot dogs!

Biona Organic Smooth Peanut Butter (1 kg), €11.50

- Certified Organic & GMO Free - Suitable for Vegans & Palm Oil Free - High in Protein - No Air Miles - Ethically & Sustainably Sourced - BPA Free - Family Business Biona Organic Smooth Peanut Butter is milled from small batches of freshly roasted certified organic peanuts - and that's it! No sugar, palm fat or emulsifiers. Our Smooth Peanut Butter has a wonderful velvety consistency and is a great source of protein. Nut oil may be subject to separation - simply stir to restore its natural consistency and enjoy! Biona Peanut Butter is available as both salted and unsalted smooth and crunchy (250g / 500g & 1kg).

Biona Organic Tofu (360 g), €4.49

EU Organic - NL-BIO-01, Non-EU Agriculture

Dr. Coys Organic Vegetable Boillion (150 g), €4.90

The only bouillon without sugar, yeast, starch, palm fat or MSG and your best friend in the kitchen. Our collection of all natural organic vegetables, aromatic herbs, spices and sea salt makes a sublime vegetable broth. It brings depth of flavour to soups, stocks and sauces. It's also great in winter as a quick and hearty hot drink. There's no other like it!

Linwood Organic Milled Flaxseed (200 g), €4.49

Muscle Growth Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. Energy Magnesium contributes to normal energy yielding metabolism and the reduction of tiredness and fatigue. Cholesterol Levels Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. Immune Support Copper contributes to the normal function of the immune system. *The beneficial effect is obtained with a daily intake of 2g ALA.

Meridian Crunchy Almond Butter (170 g), €4.50

Our crunchy almond butter is high in both Vitamin E and fibre, with each almond containing around 20% protein and low in saturated fat, perfect for maintaining a healthy diet. Made with 100% almonds, we roast the whole almond in their natural skins, then crushed for a perfect crunchy texture. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our almond butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Nua Naturals Organic Cacao Powder (100 g), €4.99

Cacao Powder* *Sourced with respect for nature. Pure products for a happy, balanced lifestyle. The versatile Cacao Powder is extracted by first cold pressing the whole cacao bean to preserve the nutrients and in the process, extracting the butter. What's left behind is the dried cacao powder which contains much of the nutritional benefits of the whole bean. High in key nutrients such as vitamin C, iron & calcium, high in protein and naturally low in sugar, cacao powder can be used in a variety of raw creations to make tasty nutritious snacks and desserts.

Pukka Turmeric Active Organic Tea Sachets (40 g), €4.35

Stay active with our expertly blended Turmeric Active tea. Bursting with rejuvenating herbs, the spice of turmeric and ginger is balanced with the zesty hints of galangal and orange. Embraced with the rich finish of nettle leaves, feel the golden power support you through every adventure. Blended by our in-house herbal experts and nutritionists, our Turmeric Active tea combines the latest scientific research with traditional herbal wisdom to naturally support your body. Each compostable tea bag is full of essential oils and the highest quality organic ingredients, specifically sourced for their revitalising and invigorating properties. Turmeric and ginger are nature’s goldmines of active compounds. Ginger's stimulating effects give you a natural boost, preventing you from feeling sluggish, whilst turmeric’s qualities give your body the flow that active lifestyles need. Nettle and Galangal work in synergy to decrease the levels of heat around the body, inviting your body to rest post exercise. Part of our herbal Active Energy range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. The main ingredient, Turmeric, is sourced from India, where the farmers harvest the unique and golden root. The root is then dried and tested for essential oil content by our team of experts, to ensure our blends are of the highest quality organic. Once blended, each tea bag is protected by our FSC® certified paper recyclable sachet that retains the quality and flavour until you are ready to enjoy.

Biona Organic Black Beans in Water (400 g), €1.75

Biona: 25 years of organic food. - Certified Organic & GMO Free - Suitable for Vegans - BPA Free - No Air Miles - Ethically & Sustainably Sourced - Family Business Biona Organic Black Beans are a whole and hearty pulse that boosts your cooking. Our beans have a firm and satisfying texture paired with a subtle nuttiness. Layer them into vegetarian lasagnes, spoon into spicy chillis or scatter over green salad bowls. Rich in iron, magnesium and fibre, our black beans are ideal for vegan dishes.

Biona Organic Polenta (500 g), €3.15

Biona Organic Polenta Bramata is made from gluten free, coarse-milled cornmeal. Simply boil with water following our packet instructions, or elevate this traditional Italian staple's natural corn flavour by simmering in vegetable stock and adding a handful of Italian hard cheese for a smooth, creamy texture.

Meridian Cocoa And Hazelnut Butter (170 g), €6.50

Factual Information: Great Taste Doesn't Have to Cost the Earth Please Help Us Reduce, Reuse Recycle We Don't Fly Our Ingredients Recycling Info: Please recycle: Glass jar, steel cap, paper label and PET tamperband.

Meridian Natural Peanut Butter Smooth No Salt (280 g), €3.00

Deliciously good on toast or straight from the jar

Meridian Smooth Almond Butter with Salt (170 g), €4.50

Our smooth almond butter is high in both Vitamin E and fibre, with each almond containing around 20% protein and low in saturated fat, perfect for maintaining a healthy diet. Made with 100% almonds, we roast the whole almond in their natural skins, then grind them down until smooth. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our almond butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Smooth Peanut Butter (470 g), €6.29

Deliciously good on toast or straight from the jar

Nua Naturals Organic Coconut Palm Sugar (150 g), €4.99

Coconut Palm Sugar* *Sourced with respect for nature. Pure products for a happy, balanced lifestyle. Coconut Palm Sugar is produced from the sap of the tropical coconut flower. It has a granulated appearance just like brown sugar but is nutrient rich and delicious making it a wonderful sweetener. Naturally high in fibre, vitamins and minerals, our Coconut Palm Sugar has many uses as a sweetener and is a perfect vegan alternative to honey.

Pukka Organic Clean Matcha Green Tea (40 g), €4.65

Feel brilliant Spring clean your spirit and enhance your morning. Let the herbs dance whilst you feel the shine. Bursting with nature's finest emerald matcha powder, the smoothest green tea and zesty lemon. Feel clean and serene for a brilliant start to the day.

Pukka Organic Elderberry & Echinacea With Elderflower Tea (40 g), €4.35

Feel strong with our expertly blended Elderberry and Echinacea tea. Nature's answer to keep the chills away, our reviving herbal tea blends elderberry, echinacea, aniseed, beetroot and ginger to create a fruity blend with delicate floral and aromatic notes. Blended by our in-house herbal experts and nutritionists, our Elderberry and Echinacea tea combines the latest scientific research with traditional herbal wisdom to naturally support your body. Each compostable tea bag is full of essential oils and the highest quality organic ingredients, specifically sourced for their seasonal supporting properties. Elderberry, aniseed, and echinacea have powerful soothing and strengthening effects, whilst the stimulating effects of ginger awaken your senses and warm you up from within. Part of our herbal seasonal range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. Our wild elderberries come from southern Hungary where there is still a thriving industry of wild herb collection. The berries for our teas are dried in whole bunches in a large hot air dryer at about 45°C for two days. The harvested fruit is then tested by our team of experts to ensure our blends are of the highest quality. Once blended, each tea bag is protected by our FSC® certified paper recyclable sachet that retains the quality and flavour until you are ready to enjoy.

Pukka Organic Night Time Tea 20 Pack (40 g), €4.35

Ease into sleep with our expertly blended Night Time tea. Crafted with dreamy organic herbs, our bedtime blend helps you to naturally drift off into a peaceful rest. Unwind with the floral notes of chamomile and lavender, the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian. Blended by our in-house herbal experts and nutritionists, our Night Time tea combines the latest scientific research with traditional herbal wisdom to naturally relax you as you get ready for bed. Each compostable tea bag is full of essential oils and the highest quality organic ingredients, specifically sourced for their slumber inducing properties. Chamomile and lavender are full of calming essential oils helping to body to relax, whilst valerian and tulsi work together synergistically to settle and clear your mind, encouraging an undisturbed rest. The limeflower finish has restorative properties helping your body to recharge. Part of our sleep range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. Our chamomile is sourced from three different countries, Egypt, Hungry and Croatia. Each has different climates and weather conditions meaning the delicate flowers take on different flavours and properties. The chamomile is harvested very early in the morning to ensure the vital essential oils are not lost and are protected by our FSC® certified recyclable paper sachets until you are ready to enjoy.