SuperValu Recipe Ideas | Quick and Easy Recipes

Mediterranean Style Cod

A dish that is full of colour and flavour, guaranteed to be enjoyed by the whole family.

Recipe - Skibbereen - Field's

Mediterranean Style Cod

Prep Time10 Minutes

Servings4

Cook Time25 Minutes

Ingredients

400 g Chopped Tomatoes

4 fillets Cod

2 cloves Garlic sliced

1 - Lemon

1 - Onion chopped

1 pinch Pepper

1 handfull Pitted Olives and sun-dried tomatoes

2 tbsp Rapeseed Oil

1 pinch Salt

2 - SuperValu Courgette sliced

Directions

Preheat the oven to 180°C/gas mark 4.
Heat a glug of rapeseed oil in a large frying pan set over a medium heat. Add the onion and garlic and cook for about 5 minutes, until softened. Add the courgettes, tinned tomatoes, olives and sun-dried tomatoes and season with salt and pepper. Let everything simmer together for 3 to 5 minutes, until the veg are softened.
Transfer to a baking dish or tray and put the cod on top. Cut half of the lemon into four slices and put these on top of the cod, then squeeze over the juice of the rest of the lemon to bring out the natural flavour of the fish. Add a final drizzle of rapeseed oil across the fish.
Cook in the oven for 15 minutes, until the fish is cooked through. Serve straight to the table to let everyone help themselves.

10 minutes

Prep Time

25 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

400 g Chopped Tomatoes

SuperValu Chopped Tomatoes (400 g)

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€0.55€1.38/kg

4 fillets Cod

Not Available

2 cloves Garlic sliced

SuperValu Loose Garlic (1 Piece)

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€0.49

1 - Lemon

SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece)

Add SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece) to Favourites.Add SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece) to Favourites.

€1.45€0.48 each

1 - Onion chopped

Loose Brown Onion (1 kg)

Add Loose Brown Onion (1 kg) to Favourites.Add Loose Brown Onion (1 kg) to Favourites.

€2.89/kg€2.89/kg

1 pinch Pepper

Saxa Pepper White (25 g)

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€1.30€52.00/kg

1 handfull Pitted Olives and sun-dried tomatoes

Not Available

2 tbsp Rapeseed Oil

SuperValu Irish Rapeseed Oil (500 ml)

Add SuperValu Irish Rapeseed Oil (500 ml) to Favourites.Add SuperValu Irish Rapeseed Oil (500 ml) to Favourites.

€3.29€6.58/l

1 pinch Salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

2 - SuperValu Courgette sliced

SuperValu Courgettes (2 Piece)

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€1.79€0.90 each

Recipe

Preheat the oven to 180°C/gas mark 4.
Heat a glug of rapeseed oil in a large frying pan set over a medium heat. Add the onion and garlic and cook for about 5 minutes, until softened. Add the courgettes, tinned tomatoes, olives and sun-dried tomatoes and season with salt and pepper. Let everything simmer together for 3 to 5 minutes, until the veg are softened.
Transfer to a baking dish or tray and put the cod on top. Cut half of the lemon into four slices and put these on top of the cod, then squeeze over the juice of the rest of the lemon to bring out the natural flavour of the fish. Add a final drizzle of rapeseed oil across the fish.
Cook in the oven for 15 minutes, until the fish is cooked through. Serve straight to the table to let everyone help themselves.