SuperValu Recipe Ideas | Quick and Easy Recipes

Harissa Chickpea Salad

A great recipe full of nutrients and protein. Also perfect for lunch boxes.

Recipe - Skibbereen - Field's

Harissa Chickpea Salad

Prep Time5 Minutes

Servings4

Cook Time10 Minutes

Ingredients

1 can Chickpeas

1 tsp Chilli Powder Optional

1 - Cucumber

2 cups Quinoa Cooked

70 g SuperValu Black and Green Olives Roughly Chopped

8 sprigs SuperValu Fresh Mint Torn Leaves

150 g SuperValu Fresh Parsley Flat Leaf Chopped

1 clove SuperValu Garlic

1 - SuperValu Lemon Juice only

2 tbsp SuperValu Olive Oil

1 small SuperValu Onion

240 g SuperValu Radishes

Directions

Place the chickpeas in a bowl with the harissa, chilli powder and salt. Stir to coat all chickpeas in the paste and set aside.
Place the parsley, mint, garlic, oil, olives in a pestle and mortar and smash.
Chop the radish, cucumber and onion.
Mix the quinoa, cucumber, radish, onion and lemon juice in a bowl.
Put the chickpeas in a dry pan and heat through on a low heat for a couple of minutes.
Combine all ingredients in a bowl.
To serve you can add a spoon of natural yoghurt.

5 minutes

Prep Time

10 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 can Chickpeas

SuperValu Chick Peas (400 g)

Add SuperValu Chick Peas (400 g) to Favourites.Add SuperValu Chick Peas (400 g) to Favourites.

€0.44€1.10/kg

1 tsp Chilli Powder Optional

Funky Soul Mild Chilli Powder (39 g)

Add Funky Soul Mild Chilli Powder (39 g) to Favourites.Add Funky Soul Mild Chilli Powder (39 g) to Favourites.

€0.95€24.36/kg

1 - Cucumber

SuperValu Cucumber (1 Piece)

Add SuperValu Cucumber (1 Piece) to Favourites.Add SuperValu Cucumber (1 Piece) to Favourites.

€0.85

2 cups Quinoa Cooked

SuperValu Goodness Quinoa (300 g)

Add SuperValu Goodness Quinoa (300 g) to Favourites.Add SuperValu Goodness Quinoa (300 g) to Favourites.

€1.79€5.97/kg

70 g SuperValu Black and Green Olives Roughly Chopped

SuperValu Greek Halkidiki &SPANISH Black Olives (150 g)

3 for €6

Add SuperValu Greek Halkidiki &SPANISH Black Olives (150 g) to Favourites.Add SuperValu Greek Halkidiki &SPANISH Black Olives (150 g) to Favourites.

€2.35€15.67/kg

8 sprigs SuperValu Fresh Mint Torn Leaves

SuperValu Fresh Mint (20 g)

Add SuperValu Fresh Mint (20 g) to Favourites.Add SuperValu Fresh Mint (20 g) to Favourites.

€1.19€59.50/kg

150 g SuperValu Fresh Parsley Flat Leaf Chopped

SuperValu Fresh Flat Leaf Parsley (25 g)

Add SuperValu Fresh Flat Leaf Parsley (25 g) to Favourites.Add SuperValu Fresh Flat Leaf Parsley (25 g) to Favourites.

€1.19€47.60/kg

1 clove SuperValu Garlic

SuperValu Loose Garlic (1 Piece)

Add SuperValu Loose Garlic (1 Piece) to Favourites.Add SuperValu Loose Garlic (1 Piece) to Favourites.

€0.49

1 - SuperValu Lemon Juice only

SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece)

Add SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece) to Favourites.Add SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece) to Favourites.

€1.45€0.48 each

2 tbsp SuperValu Olive Oil

SuperValu Olive Oil (1 L)

Add SuperValu Olive Oil (1 L) to Favourites.Add SuperValu Olive Oil (1 L) to Favourites.

€5.49€5.49/l

1 small SuperValu Onion

Loose Brown Onion (1 kg)

Add Loose Brown Onion (1 kg) to Favourites.Add Loose Brown Onion (1 kg) to Favourites.

€2.89/kg€2.89/kg

240 g SuperValu Radishes

SuperValu Radish (200 g)

Add SuperValu Radish (200 g) to Favourites.Add SuperValu Radish (200 g) to Favourites.

€0.99€4.95/kg

Recipe

Place the chickpeas in a bowl with the harissa, chilli powder and salt. Stir to coat all chickpeas in the paste and set aside.
Place the parsley, mint, garlic, oil, olives in a pestle and mortar and smash.
Chop the radish, cucumber and onion.
Mix the quinoa, cucumber, radish, onion and lemon juice in a bowl.
Put the chickpeas in a dry pan and heat through on a low heat for a couple of minutes.
Combine all ingredients in a bowl.
To serve you can add a spoon of natural yoghurt.