Seed & Nut Oil (10)

SuperValu Irish Rapeseed Oil (500 ml), €3.29

SuperValu Irish Rapeseed Oil 500ml

Lakeshore Toasted Sesame Oil (250 ml), €4.99

This rich and aromatic Toasted Sesame Oil is ideal for seasoning salads, stir-fries and oriental dishes. Simply add a few splashes to a pan of sizzling stir-fry vegetables or drizzle over noodles for an authentic oriental flavour.

Emerald Oils Irish Farmhouse Cold Pressed Rapeseed Oil (500 ml), €6.00

Benefits Our Cold Pressed Rapeseed Oil is rich in Omega 3 fatty acids and a great source of Vitamin E.

Newgrange Gold Garden Herb & Lemon Irish Rapeseed Oil (250 ml), €3.99

Newgrange Gold Garden Herbs & Lemon Irish Rapeseed Oil 250ml

Lakeshore Stir Fry Oil (250 ml), €3.79

Lakeshore Stir-Fry Oil is ideal for use in all types of stir-fry and oriental cooking. For a quick, delicious meal simply heat a small amount of oil in a wok or frying pan and add any combination of chopped vegetables, meat or poultry. Stir-fry for a couple of minutes and serve with rice or noodles.

Sussed 2 Cal Rapeseed Oil Spray (200 ml), €3.59

With its light, delicate taste and high smoke point, our Cold Pressed Extra Virgin Rapeseed Oil is perfect for frying, roasting, dressings and marinades, letting the fresh, natural flavours of your food shine through. The Cold Pressed Method ensures all the natural goodness of the oil stays locked in. It contains just 2 good calories per spray, making it ideal as part of a calorie-controlled diet. Enjoy this pure healthy oil that helps you live life to the full.

Frontier Foods Organic Coconut Oil (500 ml), €6.99

- Frontier at Home - Ideal for cooking - Perfect in curries and for stir fries - Alternative to butter or margarine - Use as a natural toothpaste

Lakeshore Irish Rapeseed Oil (250 ml), €3.39

Made with pride, using only the finest rapeseed grown and pressed in ireland. Cold pressed to retain all its natural goodness, this oil has a subtle nutty flavour and a high smoke point, making it perfect for roasting, frying, baking and dressing. Not only is Lakeshore Irish Rapeseed Oil high in Omega 3 and Vitamin E, it also contains at least 30% less saturated fat than sunflower oil, making it the perfect healthier choice for the whole family. Pressed and bottled in Co. Louth using only Irish grown rapeseed.

Wicklow Rapeseed Oil 2 Cal Cooking Spray (200 ml), €3.20

HDL Contributes to the maintenance of a healthy cholesterol level

Wicklow Rapeseed Oil 2 Cal Garlic Spray (200 ml), €3.20

Infuse your stir-fries, roasts, marinades and dressings with flavour.