Flahavan's Progress Oatlets (1.5 kg), €2.99

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Oatly Oat Drink Barista Edition (1 L), €2.95

The best oat drink for coffee experts and people who like to play one at home. Use as creamer, foam it, or whatever. We try not to overuse expressions like “super-premium,” but if you’re an oat drink and/or coffee connoisseur who strongly believes coffee should stay plant-based even when mixed with other beverages, this rich, creamy, and micro-foamable drink is the super-premium product we made to go with your super-premium lifestyle. It can be stored for a really long time. The rich and neutral taste comes from a combination of tasty oats and unsaturated fat that will make any hot drink, like coffee, tea, or hot chocolate, seem like it’s undergone some kind of upgrading process. No, make that a super-premium upgrading process. For the pros (and non-pros too) We never put anything in our products that isn't absolutely necessary and absolutely approved for consumption. For instance, the acidity regulator we use is to help the Barista perform to the professional expectations of coffee experts, so even if you happen to be more of a breakfast brewer, it should answer your needs too. Even though we don’t think anyone drinks coffee to get essential nutrients, we thought you might appreciate that we put the same vitamins and minerals in the Barista as in most of our other oat drinks. No dairy, no soy and no separating in the coffee.

Alpro Dairy Free Unsweetened Almond Milk (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free lactose free milk Gluten free Perfect for vegans No sugars Naturally low in fat & saturated fats Rich in fibre Source of calcium * Source of vitamins B2, B12 & D UHT for a longer shelf life *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! Totally nutty, but nice! Zero sugars, no sweeteners. Just the subtle, creamy taste of almonds, the real divas of the nut world. We give them the VIP treatment they deserve, roasting them ever so gently to coax out that delicate almond flavour. Drink it straight or mix it up, it’s just as good sipped from a glass, splashed on your cereal or blitzed into a shake. Fab in tea and coffee, too. Dairy free means it’s perfect for vegans. Or for all you almond lovers and anyone else who wants to pour a little extra plant-based delicious into their day. As lovely as milk might be, isn’t it great to have more choice?

SuperValu Chick Peas (400 g), €0.44

SuperValu Chick Peas 400g

Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

A Taste of Sol Classic Hummus (280 g), €2.00

A Taste of Sol Original Classic Hummus 200g

Flahavan's Quick Oats Drum (500 g), €3.49

A Nutritious Breakfast Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.

Flahavans Organic Oat Drink (1 L), €2.79

Organic Oats Grown in harmony with nature Flahavan's Organic Oat Drink is created using the highest quality Irish oats, organically grown in harmony with nature. It's a plant-based, vegan-friendly product, with a deliciously smooth and subtle oaty taste we're sure you'll love. No added sugars** **Contains naturally occurring sugars only

The Happy Pear Happy Hummus (150 g), €2.99

Made using high pressure processing.

The Happy Pear Steve's Dreamy Granola (350 g), €3.99

Steve's Dreamy Granola Over the years we have made and eaten a lot of granola in the search for granola Nirvana! Being identical twins, we have always been super-competitive so Steve challenged Dave to see who could come up with the perfect granola recipe. Steve created "Fluffy, Crunchy Granola” (which is a bit like eating sweet, crunchy clouds!). You can find the recipe in our bestselling cookbook, The World of the Happy Pear. To take that recipe to the next level he removed the added sugar and the granola bliss you now hold in your hands is his best effort - it won't disappoint! We love adding fresh raspberries to ours, why not give it a go! PS Dave came up with his own Cocoa Granola - give it a try too!

Heinz Baked Beans (200 g), €1.00

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Tinned Baked Beans are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Tinned Beans come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

Flahavan's Porridge Oats (1 kg), €2.49

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. A Healthy Breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Finest Quality Oats As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Progress Oatlets and we hope you enjoy them too. Our finest Porridge Oats, produced in Co. Waterford. John Flahavan

Flahavan's Vitamin Rich Oat Drink (1 L), €2.79

No added sugars** ** Contains naturally occurring sugars only Vitamin Goodness Flahavan's vitamin rich oat drink is a plant-based, vegan-friendly drink with a delicious oaty taste. Not only that, but each 250ml glass of our vitamin rich oat drink is fortified with 5 micrograms of vitamin d (that's all the vitamin d an adult will need each day) and 400mg of calcium (50% of an adult's daily requirement) * *according to eu recommendations. Why is vitamin D important? Here in Ireland we know how important it is to top up on our vitamin D to help support the normal functioning of our immune system. Flahavan's vitamin rich oat drink is a great choice for you and your family, when consumed as part of a healthy balanced diet. Vitamin D Helps the body absorb & utilise calcium Calcium Helps to build & maintain strong bones and teeth Vitamin B2 Helps release energy from food Vitamin B12 Contributes to healthy blood & nervous system

The Happy Pear Cool Jim's Granola (400 g), €3.99

Cool Jim's Granola Dave was just finishing up a shift cooking in The Happy Pear kitchen when he met a lovely American man called Jim in the cafe. They got chatting and somehow granola came up. Jim was extremely into granola and had made it for years in a healthy hospital in San Francisco. He had the recipe in his head and said to Dave, "Hey man, if the kitchen is free, I'm free for an hour, I can make it with you now. We can see if it's better than Your granola!" So that was it, he came into the kitchen and showed Dave how to do it and this is the basis of our scrumptious recipe! Hence the name "Cool Jim's Granola." We love adding fresh blueberries to ours, why not give it a go!

SuperValu Red Kidney Beans (400 g), €0.68

5 a day: It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. 3 heaped tbsp of kidney beans = 1 of your 5 a day.

Flahavan's Barista Oat Drink (1 L), €2.79

Irish Oats Locally sourced for quality Flahavan's barista oat drink is created using the highest quality irish oats. It's lactose-free and vegan-friendly, with a subtle oaty flavour that pairs perfectly with coffee. Calcium Helps to build & maintain strong bones and teeth Vitamin D2 Helps the body absorb & utilise calcium Vitamin B2 Helps release energy from food Vitamin B12 Contributes to healthy blood & nervous system No added sugars** **Contains naturally occurring sugars only

The Happy Pear Dave's Cocoa Granola (350 g), €3.99

Dave's Cocoa Granola Being identical twins, we have always been super-competitive. Breakfast has always been our favourite meal of the day and we could put away a full box of cereal in one sitting! Granola is something we love, and we both think we make the best granola! When Dave was a kid, he always wanted to eat chocolate-tasting cereals for breakfast but mom (thankfully!) wouldn't let him! So, to honour his inner child he created this crunchy cocoa granola. It's really yummy and turns the milk chocolatey too. We love adding fresh banana, strawberries and raspberries to ours, why not give it a go!

Alpro Soya Growing Up Drink (1 L), €2.75

Source of high quality protein Low in sugars A source of calcium** Source of vitamins C, B2, B12, D** Source of iron Source of iodine UHT for a longer shelf life * An intake of 1 to 2 portions per day fit in a varied diet. Alpro Soya Growing Up drink 1-3+ is specifically suitable for children where an alternative to cow’s milk based formula is needed or required for medical (such as cow’s milk allergy), ethical or dietary reasons. **Source of Calcium, vitamin D and protein. Calcium, vitamin D and protein are needed for normal growth and development of bone in children. A varied and balanced diet and a healthy lifestyle are recommended for good health. Kids don’t come with instructions. Luckily, the only instructions you’ll need for Alpro Growing Up Drink are these. Enjoy. Hot or cold. With whatever your kids like to eat. No rules, just plenty of goodness for growing kids.* It's for all kids from age 1 to 3 upwards. Maybe you just like the idea of a plant-based alternative to milk. Because lovely as milk is, it's nice to have choices. Or perhaps your little ones can't drink cow's milk because of an allergy or lactose intolerance. Either way, our Soya Growing Up fits the bill. Soya is a great natural source of protein, And we've added calcium and vitamin D**, so going non-dairy most definitely does not mean going without. So, they get the cornflakes, shakes and pancakes just the way they like them, and you get peace of mind knowing they're getting everything they need, every day.

Pizza Sorrento Handcrafted Sourdough Pizza Base 2 Pack (360 g), €3.99

Voted Ireland's Nº 1 Best Chilled Pizza Checkout Top 100 Brands 2024 Growing up in Italy, my childhood was steeped in the rich aromas and flavours of my 'family's bakery. Sorrento Sourdough Pizza is a culinary masterpiece born in the heart of Italy, preserving the flavours of my family legacy spanning five generations. This Sourdough time-honoured recipe, for which I meticulously select the finest local ingredients near my hometown of Sorrento, undergoes a 48-hour natural fermentation and is expertly hand-stretched by the Sorrento team under my watchful eye. The recipe becomes a perfect hand-crafted pizza base, using an alp-marble stone oven, that offers a delicious blend of tradition and innovation for an authentic Italian dining experience at home. For an extra touch of authenticity, try our Sorrento Pizza Sauce. This signature sauce adds a rich, robust flavour that perfectly complements our pizza bases. My Artisan Pizza bases not only reflect my dedication to quality but also invite cherished moments around the kitchen table. Fun to make, easy to bake, and irresistibly delicious, Sorrento Sourdough Pizza brings the essence of tradition, and the rich flavours of Sorrento, inviting you to savour the taste of Italy in every bite. We hope you enjoy an Italian Night at Home with Sorrento Pizza. Giorgia Lisi Master Bake

SuperValu Unsweetened Oat Drink (1 L), €1.39

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Alpro Oat Unsweetened (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Suitable for vegans Naturally low in fat & saturated fat No sugars, no sweeteners Rich in Fibre A source of calcium* A source of vitamins B2, B12 & D UHT for a longer shelf life *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! Oatstanding oats. They’re doing a great job. And when they find their way into our Oat No Sugars drink, they’re doing it with zero sugars and absolutely no added sweeteners. So all you get is the good, honest taste of oat. In your porridge, on your cereal or in a glass. You can mix it up or drink it straight. Hey, we know it’s not milk, but who doesn’t like a little variety! Dairy free naturally makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to pour a little extra plant-based loveliness into their day! Because why should vegans have all the fun?

Alpro Dairy Free Almond Milk (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free Lactose free milk Gluten free Perfect for vegans Low in sugars Naturally low in fat & saturated fats Source of calcium * Source of vitamins B2, B12 & D Chilled from the fridge *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! You’re a sensible person, and that’s cool. But every now and then, it’s OK to go nuts. Even as nutty as our crazily awesome Almond drink. You can mix it in your coffee and hot drinks, cold shakes and smoothies, splash it on your cereal and stir it into porridge. Or just enjoy it as it comes, refreshingly chilled and sipped from a glass. Because lovely as milk might be, isn’t it great to have more choice? Totally plant-based, this is naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can pour a little extra plant-based delicious into their everyday, vegan or not, we say!

Alpro Dairy Free Soya Milk (1 L), €2.25

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Gluten free Perfect for vegans Naturally low in saturated fat Rich in fibre Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D UHT for a longer shelf life * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! You’re our kind of person. You picked a drink full of high quality plant protein, all of it from our responsibly farmed soya. Plus the added calcium and vitamins, courtesy of yours truly here at Alpro. So going dairy free most definitely does not mean going without. And it tastes great, too! So go ahead. Enjoy the soya. Splash it on your breakfast cereal, whizz up a shake, pour it on porridge, stir it into your coffee, top up your tea. In fact, anywhere you'd use milk, you can use our soya alternative to milk instead. Because lovely as milk is, isn't it nice to have a choice? This is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based deliciousness into their everyday. Because why should vegans have all the fun?

Flahavan's Hi 8 No Added Sugar Muesli (1 kg), €4.00

Kick start your day with a breakfast that delivers on taste as well as nutrition. Goodness tastes great when it's a special muesli sweetened the natural way with pieces of real fruit. Flahavan's Hi8 is the enjoyable way to stay healthy and keep your energy levels where they should be. About our ingredients... Oat Flakes - Can help reduce cholesterol as part of a healthy diet Wheat Flakes - Source of fibre Dates - Natural sweetness Pumpkin Seeds - Source of protein and vitamin E Raisins - Natural sweetness Apricots - Natural sweetness Rye Flakes - Source of fibre Sunflower Seeds - Source of protein

SuperValu Unsweetened Soy Drink (1 L), €0.89

Vegan Recipe* *Made with a vegan recipe. Manufactured in an environment that handles non-Vegan materials.

Nakd Blueberry Muffin (140 g), €3.50

Muffin compares to nakd. Blueberry Muffin, the snack bar bursting with scrumptious flavours. This blueberry beauty is free from gluten and dairy and made from 100% natural ingredients, just fruits & nuts! All of that AND it counts as one of your five a day. Winner winner Blueberry Muffin for dinner!

Deliciously Ella Oat Multipack Apple, Raisin & Cinnamon (150 g), €3.00

Deliciously Ella plant-based Oat Bars are the ideal healthy snack for when you're on to go, or to accompany a cup of tea for an afternoon pick-me-up. Our no.1 best-selling gluten free Apple, Raisin & Cinnamon oat bar flapjacks are sweet and delicious, combining juicy chunks of apple, plump riaisins and a hint of warming cinnamon. Perfectly sweet and wholesome, they're a wholesome treat that pairs wonderfully with your favourite hot drink. Made with 100% natural ingredients, our vegan friendly baked flapjack oat bars are deliciously moreish, provide a healthy source of fibre without any additives or preservatives. Deliciously Ella, Always Plant Based, Always Natural.

The Happy Pear Sweet Beet Hummus (150 g), €3.19

The Happy Pear Sweet Beet Hummus 150g

Alpro Dairy Free Soya Cream (250 ml), €1.50

Low in sugars A reduced fat dairy free alternative to singe cream Smooth & creamy taste Delicious cold or in cooking Naturally free from lactose Gluten free Perfect for vegans UHT for a longer shelf life One taste of this and you'll feel like the cat that got the cream. Even though it's 100% plant-based and has never been anywhere near a dairy. Pour it on puds, dash it onto desserts, cook up your favourite creamy sauces. Use it anywhere you would use single cream, in fact. because lovely as regular cream is, isn't it nice to have choices? Perfect for vegans, and all you tryers, flexitarians and give-it-a-goers who just want to add a bit more plant-based to your daily diet. All that deliciously creamy taste, and even more good news, less saturated fat than single cream.

Heinz Baked Beans (415 g), €1.89

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.