Vitamins & Supplements (90)

Kalms Day (100 Piece), €14.89

Traditional herbal medicinal product for the relief of symptoms of mild mental stress exclusively based on long standing use

Lifeboost Magnesium Tablets (60 Piece), €12.00

Life Boost triple magnesium tablets contain 3 forms of Magnesium for maximum absorption. Magnesium contributes to the maintenance of normal bones and teeth. Magnesium also contributes to the reduction of tiredness and fatigue. Life Boost Triple Magnesium tablets Contributes to the maintenance of normal bones and teeth Contributes to the reduction of tiredness and fatigue Easy to swallow coated tablets, suitable for vegetarians and vegans Dosage: Take 1-3 tablet per day Available in 30 and 90 tablet packs

Myvitamins Collagen Beauty Shot Pineapple And Coconut (750 g), €2.99

Not suitable for vegetarians

Myvitamins Hyaluronic Acid Tablets 30 (100 g), €13.99

MyVitamins Beauty Hyaluronic Acid 30 Tablets

Nature's Bounty Vitamin D3 Gummies (60 g), €12.50

Daily Wellbeing¹ Supports immune, muscle & bone health¹ Nature's Bounty® Vitamin D3 Gummies contain d3 (Cholecalciferol), the active form of vitamin D. Get your daily dose of the 'sunshine' vitamin.¹ Vitamin D supports immune, muscle & bone health.¹ These convenient gummies are vegan & come in a delicious strawberry flavour - supporting your immune system has never tasted so good! ¹Vitamin D contributes to the normal function of the immune system and to the maintenance of normal muscle function and bones.

Optibac Babies And Children (30 Piece), €24.25

Optibac Babies & Children is a friendly bacteria supplement specially developed for babies, toddlers, and children to complement their natural gut bacteria. Expertly formulated with Lactobacillus rhamnosus GG, the world’s most researched strain, plus Vitamin D to support immune health. PREMIUM FORMULATION – A high quality friendly bacteria supplement with 3 of the most researched strains for babies and children, plus Vitamin D3 to maintain immune health and FOS fibres which increase natural gut bacteria. HIGHLY RESEARCHED – Contains Lactobacillus rhamnosus GG, the most scientifically studied strain of friendly bacteria in the world. Also contains Bifidobacterium breve M-16V® and L. rhamnosus HN001, which have collectively been clinically trialled in thousands of babies and children worldwide and shown to complement the infant gut bacteria. A NATURAL OPTION – Free from dairy, gluten, sugars, artificial flavours and colourings; a great alternative to other children’s supplements and yoghurts with live cultures which can often contain high amounts of sugar. SUITABLE FROM BIRTH & EASY TO USE – Suitable from birth to 12 years, with strains of friendly bacteria natural to a child’s gut. Comes in a flavourless powder format, perfect for adding to your child's morning milk or water. No refrigeration required. MOST TRUSTED BY PARENTS – Optibac is the brand of friendly bacteria supplements most trusted by parents in the UK & Ireland†. †See website T&Cs for survey details, 1,500 people, November 2024.

Optibac Bifidobacteria & Fibre Maint Reg Sach (10 Piece), €11.50

Optibac Bifido & Fibre is especially for those seeking an expertly formulated friendly bacteria supplement with FOS for natural fibre. It contains Bifidobacterium lactis BB-12®, as well as 4g of FOS fibres (Fructooligosaccharides) which act as a source of natural fibre and increase your natural gut bacteria. EXTREMELY WELL RESEARCHED - Optibac Bifido & Fibre contains Bifidobacterium lactis BB-12®, which has seen extensive clinical research and is considered the world's most researched strain of Bifidobacteria, proven to reach the gut alive and complement the natural gut bacteria. HIGH IN FIBRE - A symbiotic formula with 4g of FOS fibres (Fructooligosaccharides), providing your suggested daily intake of fermentable fibre*, scientifically proven to increase gut bacteria. *The International Scientific Association of Probiotics & Prebiotics (ISAPP) suggests a minimum daily intake of 3-5g of fermentable fibre such as FOS A VEGAN, MORE NATURAL CHOICE - This digestive supplement is vegan and made using natural ingredients; free from artificial flavourings or colourings often found in other food & drinks containing live cultures; does not cause dependency. A GENTLE FORMULA - B. lactis BB-12® has been researched in and proven suitable for a wide range of life stages including childhood, pregnancy and older age. EASY-TO-TAKE, FLAVOURLESS SACHETS - This powder FOS and probiotic supplement can be taken daily or as required, mixed into cool, non-acidic food or drink, and requires no refrigeration. FROM THE UK & IRELAND’S MOST RECOMMENDED BRAND† - Optibac is the brand of friendly bacteria supplements most recommended by UK and Irish consumers. †See website T&Cs for survey details, 1,500 people, November 2024.

Optibac Daily Immunity (30 Piece), €17.75

Digestive supplement* *This supplement contains strains proven to survive to reach the digestive system and is designed to complement your body's natural gut bacteria. Immune Support* *Vitamin C contributes to the normal function of your immune system and to the reduction of tiredness and fatigue. This daily supplement contains a unique, extensively researched strain of friendly bacteria called Lactobacillus paracasei CASEI 431® which is proven to survive to reach the gut alive. -This supplement was previously OptiBac ‘For daily immunity'-

Optibac For Women (30 Piece), €23.50

Optibac Probiotics For Women contains friendly bacteria strains especially found in the vaginal & urinary tracts, scientifically proven to reach the intimate area, and to complement the vaginal flora. It's suitable for women of all ages and is backed by over 30 years of research. MOST SCIENTIFICALLY RESEARCHED - For Women contains the world’s most researched friendly bacteria for vaginal flora. This expert combination of live cultures includes Lactobacillus reuteri RC-14 & Lactobacillus rhamnosus GR-1 which have been extensively researched in thousands of women around the world. SPECIALIST SUPPLEMENT - For Women is especially for the vaginal microbiome. These strains of good bacteria have been scientifically proven to reach the intimate area and are naturally found in both the vaginal and urinary tract. Like the gut, your intimate area has its own microbiome, so you should always choose a specialist supplement. NATURAL, VEGAN SUPPLEMENTS - This gentle Lactobacillus supplement is vegan, gluten free and dairy free. We take care to prioritise natural ingredients making it ideal for all life stages including menopause, pregnancy & breastfeeding. For Women is one of our most hypo-allergenic supplements and is free from sugar, artificial flavourings & colourings. EASY ORAL CAPSULE - A small & easy-to-swallow oral capsule, proven to reach the intimate flora, so no need for pessaries. Each capsule has a guaranteed 2.5 billion live bacterial cultures. For best results take 1-2 capsules daily with breakfast. Can be taken alongside UTI, Bacterial Vaginosis and thrush treatment, & in addition to one of our daily digestive supplements like ‘Every Day’. FOR ALL WOMANKIND - At Optibac, we believe that women’s health and women’s rights go hand-in-hand. To show our support to women around the world, for every pack of For Women sold, we donate to international women’s rights charity, Womankind Worldwide. FROM THE UK & IRELAND’S MOST RECOMMENDED BRAND† - Optibac is the brand of friendly bacteria supplements most recommended by UK and Irish consumers. †See website T&Cs for survey details, 1,500 people, November 2024.

Optibac One Week Flat - 7 Day Course (7 Piece), €11.95

Optibac One Week Flat has been created especially for those wishing to take an easy, short-term course of friendly bacteria. This high quality supplement contains 4 probiotic strains, scientifically proven to reach the gut alive and complement your body’s natural gut bacteria. EASY-TO-TAKE - A flavourless, 7-day course of friendly bacteria in easy-to-take daily sachets, an ideal way to try friendly bacteria for the first time. This friendly bacteria supplement contains strains that are scientifically proven to survive to reach the gut alive. HIGH-QUALITY STRAINS - A multi-strain digestive supplement containing 4 different friendly bacteria strains from the Lactobacillus, Bifidobacterium and Lactococcus genera, combined with FOS (Fructooligosaccharides) fibres, designed to complement the natural gut bacteria. TARGETED STRAINS - Contains the L. acidophilus/helveticus Rosell-52 strain, shown to produce digestive enzymes including lactase & α-glucosidase, involved in the breakdown of lactose in milk and starch respectively. GLUTEN-FREE - Free from gluten and yeast, and so may be suitable for those with bloating. A VEGAN, MORE NATURAL CHOICE - Suitable for vegans, vegetarians, pregnant & breastfeeding women, and also those with coeliac disease. Free from added sugars and flavourings often found in other products containing live cultures. FROM THE UK & IRELAND’S MOST RECOMMENDED BRAND† - Optibac is the brand of friendly bacteria supplements most recommended by UK and Irish consumers. †See website T&Cs for survey details, 1,500 people, November 2024.

Phizz 3-in-1 Formula Orange Effervescent (20 Piece), €9.50

Water's good. Phizz makes it better.

Sambucol Black Elderberry Gummies Adults (30 Piece), €12.95

Immune support* Cell protection* Sambucol Immuno Forte Gummies contain Black Elderberry plus *Vitamin C and Zinc which contribute to the normal function of the immune system and protection of cells from oxidative stress. Scientifically Tested: Sambucol is backed by over 25 years of scientific tch and helps provide immune support.

Sambucol Black Elderberry Immuno Forte Liquid (120 ml), €13.25

Immune support* Immune system Sambucol Immuno Forte Liquid contains Black Elderberry plus zinc and *vitamin C which contributes to the normal function of the immune system. Scientifically tested Sambucol is backed by over 25 years of scientific research and helps provide immune support all year round. Cell Protection† Sambucol Immuno Forte Liquid contains Black Elderberry with naturally occurring flavonoids plus zinc and †vitamin C which contributes to the protection of cells from oxidative stress.

Sambucol Black Elderberry Liquid for Kids + Vitamin C (120 ml), €10.95

Immune Support* Sambucol kids liquid contains black elderberry plus *vitamin C which contributes to the normal function of the immune system. Scientifically Tested Sambucol is backed by over 25 years of scientific research and helps provide immune support all year round. Cell Protection Sambucol Kids Liquid contains Black Elderberry with naturally occurring flavonoids plus Vitamin C which contributes to the protection of cells from oxidative stress.

Seven Seas Cod Live Oil & Multivitamin (30 Piece), €7.75

Energy: Vitamin B3 supports normal energy yielding metabolism Heart: EPA & DHA support normal heart function Vision and Brain: DHA supports maintenance of normal vision and brain function (beneficial effect with 250mg DHA per day) Fish oil blend and Cod Liver Oil, with vitamins

Seven Seas Complete Multi Vitamin (28 Piece), €8.80

Seven Seas Complete Multivitamins Adult are a complete A-Z blend of essential vitamins and minerals to support the daily health maintenance of adults. The formula provides seven key benefits to help both men and women to get the most out of life every day. It also includes an energy release complex combining Vitamins B6 and B12 to help you release your energy¹. ¹Vitamins B6 and B12 contribute to normal energy-yielding metabolism. ²Vitamin C and Zinc help support the normal function of the immune system. ³Thiamine contributes to the normal function of the heart. ⁴Zinc contributes to the maintenance of normal skin, hair and nails. ⁵Calcium supports the normal function of digestive enzymes. ⁶Calcium, Vitamin D and Magnesium help the maintenance of normal bones. ⁷Pantothenic Acid (Vitamin B5) contributes to normal mental performance. Do not exceed the recommended daily dose. Keep out of the reach of young children. Contains 0.33mg caffeine, not recommended for children and women who are planning a pregnancy. Contains Vitamin A. This product contains iron, which if taken in excess, may be harmful to very young children. Keep out of sight and reach. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Store in a cool, dry place, below 25°C.

Seven Seas JointCare + Collagen Capsules Duo Pack (60 Piece), €22.75

Seven Seas JointCare + COLLAGEN has been specifically formulated with Omega-3, Glucosamine, and Chondroitin, plus Vitamins C and D, Zinc and Manganese to provide 4-in-1 JointCare support¹⁻⁴, supporting 4 important components of your joints: Cartilage¹, Bones², Muscles³, and Connective Tissue⁴, and it also contains high quality Collagen, an important building block of joint cartilage; like all the products in our JointCare range, Seven Seas JointCare + COLLAGEN is formulated to help support an active lifestyle¹⁻⁴. Our mission is to deliver the best products, sourced from the ocean, and manufactured to the highest standards, with our ‘Ocean Gold' promise to you including over 85 years of Omega-3 scientific expertise, commitment to putting ‘you' at the centre of everything we do, and no compromises as Seven Seas uses high quality ingredients. How to use: Dosage: Take 1 JointCare capsule + 1 Collagen tablet a day with cold water; ¹Vitamin C contributes to normal collagen formation for the normal function of cartilage, ²Vitamin D and Zinc each contribute to the maintenance of normal bones, ³Vitamin D contributes to the maintenance of normal muscle function, ⁴Manganese contributes to the normal formation of connective tissue, ⁵Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters, ⁶A daily intake of 250mg EPA and DHA helps support normal heart function, and ⁷250mg DHA daily helps support normal vision and brain function; Box - Recycle, Blister - Don't Recycle

Seven Seas JointCare +Turmeric Capsules Duo Pack (60 Piece), €22.75

Our only product to combine Omega-3 with Glucosamine and high strength Turmeric in a single daily dose, Seven Seas JointCare + TURMERIC has been specifically formulated with Omega-3, Glucosamine, and Chondroitin - with high-strength Turmeric, plus Vitamins C and D, Zinc and Manganese to provide 4-in-1 JointCare Support¹⁻⁴, supporting 4 important components of your joints: Bones¹, Muscles², Cartilage³, and Connective Tissue⁴; like all the products in our JointCare range, Seven Seas JointCare + TURMERIC is formulated to help support an active lifestyle¹⁻⁴. Our mission is to deliver the best products, sourced from the ocean, and manufactured to the highest standards, with our ‘Ocean Gold' promise to you including over 85 years of Omega-3 scientific expertise, commitment to putting ‘you' at the centre of everything we do, and no compromises as Seven Seas uses high quality ingredients. How to use: Dosage: Take 1 JointCare capsule + 1 Turmeric tablet a day with cold water; ¹Vitamin D and Zinc each contribute to the maintenance of normal bones, ²Vitamin D contributes to the maintenance of normal muscle function, ³Vitamin C contributes to normal collagen formation for the normal function of cartilage, ⁴Manganese contributes to the normal formation of connective tissue, ⁵Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters, ⁶A daily intake of 250mg EPA and DHA helps support normal heart function, and ⁷250mg DHA daily helps support normal vision and brain function; Box - Recycle, Blister - Don't Recycle

Seven Seas JointCare Max Glucosamine Capsules Duo Pack (60 Piece), €28.45

Our strongest level of Glucosamine plus Omega-3 and Collagen, all in a single daily dose. Seven Seas JointCare Max has been specifically formulated with Vitamin C and Vitamin D to provide 4in1 JointCare³,⁵⁻⁶. It supports 4 important components of the joint: Cartilage⁵, Bones³, Muscles⁶ and Collagen⁵. Our entire JointCare Range is formulated to help support an active lifestyle. Omega-3 is essential because your body cannot produce it from scratch, and you can only get it through outside sources such as diet and supplements. It supports three major organs in your body, your heart¹, your brain² and your eyes². When these organs work normally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. We call Omega-3 ‘The Oil of Life'. ⁺A daily intake of 250mg EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) helps support normal heart function. 250mg DHA daily helps support normal vision and brain function. Vitamin D helps support the normal function of muscles, immune system, normal bones and plays a role in cell division. ¹Heart: A daily intake of 250mg EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) helps support normal heart function. ²Brain and Vision: 250mg DHA daily helps support normal vision and brain function. ³Bones: Vitamin D contributes to the maintenance of normal bones. ⁴Immune System: Vitamin D contributes to the normal function of the immune system. ⁵Cartilage & Collagen: Vitamin C contributes to normal collagen formation for the normal function of cartilage. ⁶Muscles: Vitamin D contributes to the maintenance of normal muscle function. ⁹Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters. How to use Dosage: Take one Glucosamine tablet (purple blister pack) plus one Max capsule (red blister pack) a day with a glass of cold water. TiO2 free. Contains fish oil, crustacean, and beef gelatin. Box - Recycle; Blister - Don't Recycle

Seven Seas Omega 3 Multivitamins Man 30+30 Caps (60 Piece), €19.80

Seven Seas Omega-3 & Multivitamins Man. More than a multivitamin - this multivitamin tablet for men has been paired with an Omega-3 capsule. Supports your Whole Body Health⁺. Our 2-in-1 pack solution combines a men's multivitamin tablet - which we've specifically formulated for men by adding B Vitamins for Energy Release⁴ and Magnesium for Muscles⁵ - with an Omega-3 capsule to support the normal function of the brain¹, heart² and vision³. The multivitamin tablet contains 22 vitamins and minerals including Vitamin B12, Vitamin D, Magnesium and Zinc. The Omega-3 Fish Oil capsule contains 1000mg responsibly sourced Fish Oil, of which 300mg is highly Omega-3 that is well absorbed by the body. Dosage: Take 1 tablet (blue blister) and 1 capsule (red blister) a day with a glass of cold water during or just after a meal. Suitable for adults 18+. ¹DHA supports normal brain function**. ²EPA and DHA support normal heart function*. ³DHA helps maintain normal vision**. ⁴B Vitamins (B1, B2, Niacin, Pantothenic Acid, B6, Biotin and B12) contribute to normal energy-yielding metabolism. ⁵Magnesium contributes to normal muscle function. *The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA. **The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA. ⁺EPA & DHA support normal heart function. Beneficial effect obtained with a daily intake of 250 mg EPA & DHA. DHA supports normal brain function and normal vision. Beneficial effect obtained with daily intake of 250 mg DHA. Vitamin D contributes to the maintenance of normal bones, supports normal muscle function, and plays a role in the process of cell division and the normal function of the immune system. Contains fish oil and beef gelatin. Lactose-free and gluten-free. Food supplements are not intended as a substitute for a varied and balanced diet and healthy lifestyle.

Seven Seas Omega-3 Daily 30 Caps (30 Piece), €10.85

For Whole Body Health Everyday^1-4 Omega-3 helps to maintain the health of your: heart^1, brain^2, eyes^2 Omega-3 supports major organs in the body, helping them to function normally, such as the heart^1, brain^2 and eyes^2. When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is Essential because the body can't produce it and can only get it through outside sources such as diet and supplements. Seven Seas Omega-3 contains 300 mg Omega-3. It also contains 10 µg Vitamin D providing the UK government recommended daily amount in a single capsule. It also supports: ^1 Heart: EPA and DHA support normal heart function ^2 Brain: DHA supports normal brain function ^2 Vision: DHA supports the maintenance of normal vision ^3 Bones: Vitamin D contributes to the maintenance of normal bones ^4 Immune System: Vitamin D contributes to the normal function of the immune system ^1The beneficial effect for the heart is obtained with a daily intake of 250mg EPA and DHA ^2The beneficial effects for brain and vision are obtained with a daily intake of 250mg DHA

Seven Seas Omega-3 Extra Strength C 30 Caps (30 Piece), €18.15

For Whole Body Health Everyday^1-4 Omega-3 helps to maintain the health of your: heart^1, brain^2, eyes^2 Omega-3 supports major organs in the body, helping them to function normally, such as the heart^1, brain^2 and eyes^2. When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is Essential because the body can't produce it and can only get it through outside sources such as diet and supplements. Seven Seas Omega-3 Extra Strength contains 750 mg Omega-3. It also contains 10 µg Vitamin D providing the UK government recommended daily amount in a single capsule. Extra Strength contains DHA to help maintain normal brain function in one convenient daily dose. It also supports: ^1 Heart: EPA and DHA support normal heart function ^2 Brain: DHA supports normal brain function ^2 Vision: DHA supports the maintenance of normal vision ^3 Bones: Vitamin D contributes to the maintenance of normal bones ^4 Immune System: Vitamin D contributes to the normal function of the immune system ^1The beneficial effect for the heart is obtained with a daily intake of 250mg EPA and DHA ^2The beneficial effects for brain and vision are obtained with a daily intake of 250mg DHA

Seven Seas Perfect 7 Woman Plus Vitamins (30 Piece), €16.05

Perfect 7 Woman Plus brings together the benefits of a complete daily Multivitamin AND Omega-3 to help support the demands of modern life and your busy lifestyle. It supports your body in 7 key ways, supporting your Energy release¹, Heart⁶, Brain², Vision⁵, Hormonal Activity⁷, Hair⁴, Skin and Nails³. ¹Energy: Magnesium contributes to normal energy yielding metabolism, for normal energy release. ²Brain: DHA (Docosahexaenoic Acid) contributes to normal brain function**. ³Skin & Nails: Zinc contributes to the maintenance of normal skin and nails. ⁴Hair: Biotin contributes to the maintenance of normal hair. ⁵Vision: Vitamin B2 contributes to maintenance of normal vision. ⁶Heart: EPA (Eicosapentaenoic Acid) & DHA contribute to the normal function of the heart*. ⁷Hormonal Activity: Vitamin B6 helps to regulate hormonal activity. *The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA. **The beneficial effects for brain are obtained with a daily intake of 250 mg DHA. Keep out of the reach of young children. Store in a cool, dry place, below 25°C. ⁹Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters. This product contains Iron, which if taken to excess may be harmful to very young children. Keep out of sight and reach. This product contains Vitamin A. If you are pregnant, trying to become pregnant or breastfeeding, consult your doctor before taking this product. Capsule contains fish oil and beef gelatin. Lactose free, gluten free. Box - Recycle, Blister - Don't Recycle. Suitable for ages 12+. Food supplements must not replace a balanced diet and healthy lifestyle.

Spatone 14 Day Sachet - With Orange Flavour (28 Piece), €7.95

Iron helps release energy and supports your immune system* Spatone® Iron-Rich Water provides a rich source of iron that is gentle on the stomach and easily absorbed. It's a natural way to take iron, and every drop of our iron-rich water is sourced directly from the Trefriw Wells Spa in the Welsh National Park of Snowdonia. Why is iron good for you? - Helps release energy* and reduces tiredness & fatigue - Supports a healthy immune system* - Supports normal cognitive function *Iron contributes to normal energy-yielding metabolism and normal function of the immune system.

Vit Hit Hydration Station Lemon Lime Elderflower Effervescent Drink Mix (154 g), €16.00

Vitamins B3, B6, B12, C and magnesium contribute to the reduction of tiredness and fatigue. Recover, hydrate fast, all natural ingredients, energise, 11 essential minerals & vitamins no artificial ingredients Hydration Station. When you're so dehydrated your body feels like a dried-up sponge and your eyeballs scratch like they've stared down a sandstorm, it's time to stop off at the hydration station and fuel up with over 500mg of electrolytes + 100% RDA of 8 vitamins. Vroom vroom!

Vit Hit Rocket Fuel Orange & Pineapple Effervescent Drink Mix (154 g), €16.00

Vitamin B6, B12 & pantothenic acid contribute to the reduction of tiredness and fatigue. Energise has all natural ingredients, ginseng + guarana, green tea, 9 essential minerals and vitamins, no artificial ingredients. Fuel your Rockets. When your tank is running on empty and the embers of your furnace are burning like a wet match, throw some fuel on your fire and light up your day with ginseng, guarana, vitamins and green tea. Burn baby burn!

Vit Hit The Great Defender Raspberry & Watermelon Effervescent Drink Mix (154 g), €16.00

Vitamins B6, B12, C, D and zinc contribute to the normal function of the immune system. All natural ingredients no artificial ingredients. Best Defence. Your system is at war every day, and this is a fight you need to win. So throw on some body armour and carry a large shield while you're at it. This perky pouch packs a powerful punch (i love it when p's come together). With great defenders like vitamin D, 1000 mg of vitamin C, and zinc, you will feel like your bod is sitting in a tower surrounded by crocodile-infested waters while everyone else is swimming with them.

Vitamin Store High Strength Evening Primrose Oil Women's Health 90 Capsules (90 Piece), €8.69

Evening Primrose Oil contains GLA. Many women like to take this throughout the month. Also contains the antioxidant Vitamin E which contributes to the protection of cells from oxidative stress.

Vitamin Store Multivitamins Blackcurrant Flavour Effervescent Tablets (20 Piece), €2.99

Vitaminstore Multivitamins Blackcurrant Flavour 20 Effervescent Tablets

Vitamin Store Orange Flavour Energy Release Effervescent Tablets (20 Piece), €2.29

Excessive consumption may produce a laxative effect.