Seed & Nut Oil (15)

SuperValu Irish Rapeseed Oil (500 ml), €3.29

SuperValu Irish Rapeseed Oil 500ml

Lakeshore Toasted Sesame Oil (250 ml), €4.99

This rich and aromatic Toasted Sesame Oil is ideal for seasoning salads, stir-fries and oriental dishes. Simply add a few splashes to a pan of sizzling stir-fry vegetables or drizzle over noodles for an authentic oriental flavour.

Sussed 2 Cal Rapeseed Oil Spray (200 ml), €3.59

With its light, delicate taste and high smoke point, our Cold Pressed Extra Virgin Rapeseed Oil is perfect for frying, roasting, dressings and marinades, letting the fresh, natural flavours of your food shine through. The Cold Pressed Method ensures all the natural goodness of the oil stays locked in. It contains just 2 good calories per spray, making it ideal as part of a calorie-controlled diet. Enjoy this pure healthy oil that helps you live life to the full.

Lakeshore Irish Rapeseed Oil (500 ml), €5.59

Made with pride, using only the finest rapeseed grown and pressed in Ireland. Cold pressed to retain all its natural goodness, this oil has a subtle nutty flavour and a high smoke point, making it perfect for roasting, frying, baking and dressing. Not only is Lakeshore Irish Rapeseed Oil high in Omega 3 and Vitamin E, it also contains at least 30% less saturated fat than sunflower oil, making it the perfect healthier choice for the whole family. Pressed and bottled in Co. Louth using only Irish grown rapeseed. Proud to support Irish farmers.

Frontier Foods Organic Coconut Oil (500 ml), €6.75

This coconut oil is made of carefully hand-selected coconuts grown under natural, organic conditions. It is cold pressed, centrifuged from fresh coconut milk and bottled the same day to prevent oxidation and guarantee freshness.

Glen Field Rapeseed Oil (500 ml), €3.99

Glenfield rapeseed oil is grown, harvested, pressed and bottled on our family farm near Birr in Co. Offaly. Rapeseed oil naturally contains ten times more omega 3 than olive oil and half the saturated fat. Being cold pressed it retains all of its goodness and its lovely nutty flavour, a natural and tasty choice for your family.

Lakeshore Groundnut Peanut Oil (500 ml), €5.99

Lakeshore™ Peanut Oil Lakeshore Peanut Oil adds a subtle flavour to dressings, marinades and mayonnaises. It is also ideal for using as an ingredient in Asian-inspired cooking, shallow-frying and stir-frying.

Lakeshore Irish Rapeseed Oil (250 ml), €3.49

Made with pride, using only the finest rapeseed grown and pressed in Ireland. Cold pressed to retain all its natural goodness, this oil has a subtle nutty flavour and a high smoke point, making it perfect for roasting, frying, baking and dressing. Not only is Lakeshore Irish Rapeseed Oil high in Omega 3 and Vitamin E, it also contains at least 30% less saturated fat than sunflower oil, making it the perfect healthier choice for the whole family.

Lakeshore Stir Fry Oil (250 ml), €3.79

Lakeshore Stir-Fry Oil is ideal for use in all types of stir-fry and oriental cooking. For a quick, delicious meal simply heat a small amount of oil in a wok or frying pan and add any combination of chopped vegetables, meat or poultry. Stir-fry for a couple of minutes and serve with rice or noodles.

Lifeforce Organic Extra Virgin Coconut Oil (300 ml), €5.79

When used for cooking, Lifeforce Coconut oil has a higher smoke point than traditional oils and retains more of its nutritional value and taste.

Newgrange Gold Irish Rapeseed Oil (500 ml), €7.25

Grown, harvested, cold-pressed & bottled in the boyne valley, home of newgrange, ireland's most mysterious & magical ancient monument High in mono-Unsaturated fat and omega 3 Perfect for cooking - Higher smoke point than other oils Ideal for dipping, drizzling & dressings

Sussed Healthy Heart Omega 3 Extra Virgin Rapeseed Oil (500 ml), €6.49

Sussed Healthy Heart Plus Omega 3 DHA Oil & Cold Pressed Extra Virgin Rapeseed Oil supports a healthy lifestyle. Omega 3 DHA contributes to the maintenance of normal vision and brain function. Omega 3 Oil contributes to the maintenance of a normal cholesterol level and heart function. Sussed Healthy Heart Plus Omega 3 DHA Oil also contains Omega 6, 9 and Vitamin E. Its light delicate taste & high smoke point make it perfect for stir-fries, roasting, salads & marinades. ALA contributes to the maintenance of normal blood cholesterol levels*. *The beneficial effect of ALA is obtained with a daily intake of 2g of ALA. DHA contributes to maintenance of normal brain function and vision** **The beneficial effect of DHA is obtained with a daily intake of 250mg of DHA. EPA and DHA contribute to the normal function of the heart***. ***The beneficial effect of EPA and DHA is obtained with a daily intake of 250mg of EPA and DHA. For maximum health results: 4 Tbsp (66 ml) per day. For most beneficial effect: 250mg DHA (vision), 250mg DHA & EHA (heart function)

Wicklow Rapeseed Oil 2 Cal Chili Spray (200 ml), €3.79

Bring the kick and add flavour to your curries, chillies and stir-fries with the perfect blend of sweet & smokey chilli ancho and peppery jalapenos.

Wicklow Rapeseed Oil 2 Cal Cooking Spray (200 ml), €3.20

HDL Contributes to the maintenance of a healthy cholesterol level

Wicklow Rapeseed Oil 2 Cal Garlic Spray (200 ml), €3.79

Infuse your stir-fries, roasts, marinades and dressings with flavour.