Cauliflower SteaksCauliflower Steaks
Cauliflower Steaks
Cauliflower Steaks
Try these delicious air fryer cauliflower steaks, perfectly seasoned and topped with tahini lemon dressing and pesto. A healthy, flavour-packed dish that's easy to make!
The Happy Pear
The Happy Pear
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Recipe - Wexford St Aidans - Pettitts
Cauliflower Steaks
Cauliflower Steaks
Prep Time10 Minutes
Servings2
Cook Time25 Minutes
Ingredients
1 medium cauliflower
1 tbsp olive oil
2 tbsp of lovely basil pesto
1 tbsp tahini
Juice of ½ a lemon
2 cloves garlic, minced
1 tbsp fresh parsley
Black pepper
Directions
  1. Preheat your air fryer to 190°C.
  2. Remove the outer leaves from the cauliflower and trim the stem end to create a flat base.
  3. Slice the cauliflower vertically into 2-inch steaks. You should get 2-3 steaks depending on the size of the cauliflower.
  4. Brush both sides of each cauliflower steak with olive oil and season with salt and pepper.
  5. Place the cauliflower steaks in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through, or until the cauliflower is tender and golden brown on both sides.
  6. While that’s cooking, in a small bowl, mix the tahini, lemon juice, garlic, and parsley until smooth. If the dressing is too thick, add water, one tablespoon at a time, until it reaches your desired consistency. The dressing should be pourable but not too runny.
  7. Once the cauliflower steaks are cooked, transfer them to a serving plate, smear on the pesto, then drizzle the tahini lemon dressing on top, and garnish with some freshly cracked black pepper.
10 minutes
Prep Time
25 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 medium cauliflower
SuperValu Cauliflower  (1 Piece)
SuperValu Cauliflower (1 Piece)
€1.89
1 tbsp olive oil
SuperValu Olive Oil (500 ml)
SuperValu Olive Oil (500 ml)
€4.29€8.58/l
2 tbsp of lovely basil pesto
The Happy Pear Lovely Basil Pesto (135 g)
The Happy Pear Lovely Basil Pesto (135 g)
€4.45€32.96/kg
1 tbsp tahini
Meridian Dark Tahini (270 g)
Meridian Dark Tahini (270 g)
€4.69€17.37/kg
Juice of ½ a lemon
SuperValu Loose Lemons (1 Piece)
SuperValu Loose Lemons (1 Piece)
6 for €2.50
€0.55
2 cloves garlic, minced
SuperValu Garlic (3 Piece)
SuperValu Garlic (3 Piece)
€1.05€0.35 each
1 tbsp fresh parsley
SuperValu Fresh Flat Leaf Parsley (25 g)
SuperValu Fresh Flat Leaf Parsley (25 g)
€1.19€47.60/kg
Black pepper
Cape Herb Black Pepper Grinder (50 g)
Cape Herb Black Pepper Grinder (50 g)
€2.99€59.80/kg

Recipe

  1. Preheat your air fryer to 190°C.
  2. Remove the outer leaves from the cauliflower and trim the stem end to create a flat base.
  3. Slice the cauliflower vertically into 2-inch steaks. You should get 2-3 steaks depending on the size of the cauliflower.
  4. Brush both sides of each cauliflower steak with olive oil and season with salt and pepper.
  5. Place the cauliflower steaks in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through, or until the cauliflower is tender and golden brown on both sides.
  6. While that’s cooking, in a small bowl, mix the tahini, lemon juice, garlic, and parsley until smooth. If the dressing is too thick, add water, one tablespoon at a time, until it reaches your desired consistency. The dressing should be pourable but not too runny.
  7. Once the cauliflower steaks are cooked, transfer them to a serving plate, smear on the pesto, then drizzle the tahini lemon dressing on top, and garnish with some freshly cracked black pepper.