Rainbow Roasted Cauliflower Salad

Firing up the grill for the perfect plant based feast? This Happy Pear recipe will guarantee rave reviews from your guests.

The Happy Pear

Recipe - Wexford St Aidans - Pettitts

Rainbow Roasted Cauliflower Salad

Prep Time20 Minutes

Servings4

Cook Time40 Minutes

Ingredients

1 head cauliflower

2 tsp turmeric

6 tbsp oil

8 tbsp water

1½ tsp salt

1½ tsp black pepper

Pomegranate seeds

100g wholemeal couscous

100g frozen peas

1 red pepper

1 courgette

4 tbsp peanut butter (smooth or crunchy)

2 lemons

2 tbsp maple syrup

3 tbsp oil

Directions

Preheat a fan oven to 200oC.
Cut the florets from the cauliflower and add to a mixing bowl. In a cup, mix 4 tbsp of oil, 8 tbsp of water, 2 tsp turmeric powder, 1½ tsp of salt, and ½ tsp black pepper. Add the turmeric sauce to the cauliflower, ensuring to coat each piece well. Spread onto a tray and bake in the oven for 25 minutes.
Slice the pepper and courgette into bite-size pieces. Add both to a mixing bowl, drizzle with 2 tbsp oil, a pinch of salt, and ground black pepper and mix well. Bake in the oven for 25 minutes. Cook the couscous and peas as per cooking instructions.
For the dressing: Squeeze the juice from the 2 lemons and mix with the remaining ingredients. Add the couscous to a large salad platter and top with the roasted peppers, courgette, and peas. Add a little of the dressing, garnish with pomegranate seeds and enjoy.

20 minutes

Prep Time

40 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 head cauliflower

SuperValu Cauliflower (1 Piece)

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€1.89

2 tsp turmeric

Funky Soul Ground Turmeric (37 g)

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€0.89€24.05/kg

6 tbsp oil

SuperValu Olive Oil (500 ml)

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€4.29€8.58/l

8 tbsp water

Not Available

1½ tsp salt

SuperValu Table Salt (750 g)

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€0.50€0.67/kg

1½ tsp black pepper

Funky Soul Ground Black Pepper (41 g)

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€0.89€21.71/kg

Pomegranate seeds

SuperValu Loose Pomegranate (1 Piece)

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€0.99

100g wholemeal couscous

SuperValu Couscous (500 g)

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€1.09€2.18/kg

100g frozen peas

SuperValu Garden Peas (750 g)

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€0.90€1.20/kg

1 red pepper

SuperValu Signature Tastes Sweet Pointed Red Pepper (2 Piece)

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€1.69€0.85 each

1 courgette

SuperValu Courgettes (2 Piece)

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€1.79€0.90 each

4 tbsp peanut butter (smooth or crunchy)

Supervalu Crunchy Peanut Butter (340 g)

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€2.30€6.76/kg

2 lemons

SuperValu Loose Lemons (1 Piece)

6 for €2.50

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€0.55

2 tbsp maple syrup

Signature Tastes Maple Syrup (332 g)

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€4.49€13.52/kg

3 tbsp oil

SuperValu Olive Oil (500 ml)

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€4.29€8.58/l

Recipe

Preheat a fan oven to 200oC.
Cut the florets from the cauliflower and add to a mixing bowl. In a cup, mix 4 tbsp of oil, 8 tbsp of water, 2 tsp turmeric powder, 1½ tsp of salt, and ½ tsp black pepper. Add the turmeric sauce to the cauliflower, ensuring to coat each piece well. Spread onto a tray and bake in the oven for 25 minutes.
Slice the pepper and courgette into bite-size pieces. Add both to a mixing bowl, drizzle with 2 tbsp oil, a pinch of salt, and ground black pepper and mix well. Bake in the oven for 25 minutes. Cook the couscous and peas as per cooking instructions.
For the dressing: Squeeze the juice from the 2 lemons and mix with the remaining ingredients. Add the couscous to a large salad platter and top with the roasted peppers, courgette, and peas. Add a little of the dressing, garnish with pomegranate seeds and enjoy.