How to: Master Crispy Brussel SproutsHow to: Master Crispy Brussel Sprouts
How to: Master Crispy Brussel Sprouts
How to: Master Crispy Brussel Sprouts
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Recipe - Pavillion SC Swords - SV
How to: Master Crispy Brussel Sprouts
How to: Master Crispy Brussel Sprouts
Prep Time10 Minutes
Servings6
Cook Time40 Minutes
Ingredients
500g SuperValu Irish brussels sprouts, trimmed and halved
2 tsps extra virgin olive oil
Salt
Black pepper
60g prosciutto slices
1 tbsp maple syrup
1/4 cup breadcrumbs
zest from half a lemon
80g parmesan (for topping)
Directions
  1. Pre heat your oven to 180C and prepare a large baking sheet with parchment paper. 
  2. In a large mixing bowl, combine the brussels sprouts with olive oil, salt, and pepper. Spread them out on the baking sheet, ensuring they are not too close to each other. 
  3. Arrange the prosciutto slices on the same tray next to the brussels sprouts if there is enough space. Place the tray in the oven and bake for 10 to 12 minutes, or until the prosciutto turns crispy. 
  4. Take out the prosciutto and let it cool. Put the baking sheet back in the oven for another 10 to 12 minutes. After removing the tray, drizzle the brussels sprouts with maple syrup and bake for an additional 2 to 3 minutes until they are crispy. 
  5. Once the prosciutto has cooled, chop it and place it in a small bowl. 
  6. Heat a small amount of oil over medium-low heat. Add the breadcrumbs and toast , stirring frequently, until it becomes golden. Remove the pan from the heat, mix in the lemon zest, and set aside. 
  7. Transfer the sprouts to a large serving dish and top with the chopped crispy prosciutto and breadcrumbs. Grate the parmesan on top and season with flaky salt and pepper. Serve and enjoy! 
10 minutes
Prep Time
40 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
500g SuperValu Irish brussels sprouts, trimmed and halved
SuperValu Brussel Sprouts (500 g)
SuperValu Brussel Sprouts (500 g)
Only 49c
€0.49€0.98/kg
2 tsps extra virgin olive oil
SuperValu Extra Virgin Olive Oil (250 ml)
SuperValu Extra Virgin Olive Oil (250 ml)
€3.25€13.00/l
Salt
SuperValu Table Salt   (750 g)
SuperValu Table Salt (750 g)
€0.50€0.67/kg
Black pepper
Funky Soul Ground Black Pepper (41 g)
Funky Soul Ground Black Pepper (41 g)
€0.89€21.71/kg
60g prosciutto slices
SuperValu Signature Tastes Prosciutto Di Parma Ham (100 g)
SuperValu Signature Tastes Prosciutto Di Parma Ham (100 g)
3 for €5
€2.85€28.50/kg
1 tbsp maple syrup
Signature Tastes Maple Syrup (332 g)
Signature Tastes Maple Syrup (332 g)
€4.49€13.52/kg
1/4 cup breadcrumbs
SuperValu Fresh Breadcrumbs (300 g)
SuperValu Fresh Breadcrumbs (300 g)
€1.85€6.17/kg
zest from half a lemon
SuperValu Loose Lemons (1 Piece)
SuperValu Loose Lemons (1 Piece)
6 for €2.50
€0.55
80g parmesan (for topping)
Signature Tastes Italian Parmigiano Reggiano (150 g)
Signature Tastes Italian Parmigiano Reggiano (150 g)
3 for €10
€3.49€23.27/kg

Recipe

  1. Pre heat your oven to 180C and prepare a large baking sheet with parchment paper. 
  2. In a large mixing bowl, combine the brussels sprouts with olive oil, salt, and pepper. Spread them out on the baking sheet, ensuring they are not too close to each other. 
  3. Arrange the prosciutto slices on the same tray next to the brussels sprouts if there is enough space. Place the tray in the oven and bake for 10 to 12 minutes, or until the prosciutto turns crispy. 
  4. Take out the prosciutto and let it cool. Put the baking sheet back in the oven for another 10 to 12 minutes. After removing the tray, drizzle the brussels sprouts with maple syrup and bake for an additional 2 to 3 minutes until they are crispy. 
  5. Once the prosciutto has cooled, chop it and place it in a small bowl. 
  6. Heat a small amount of oil over medium-low heat. Add the breadcrumbs and toast , stirring frequently, until it becomes golden. Remove the pan from the heat, mix in the lemon zest, and set aside. 
  7. Transfer the sprouts to a large serving dish and top with the chopped crispy prosciutto and breadcrumbs. Grate the parmesan on top and season with flaky salt and pepper. Serve and enjoy!