Courgetti Bolognese
In this fresh twist, "Courgetti Bolognese" swaps the pasta in Spag Bol for spiralised courgette. Courgetti is the perfect, veggie-packed alternative for a delicious lighter meal option.
Dolmio
Dolmio
Recipe - Pavillion SC Swords - SV
Courgetti Bolognese
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Ingredients
Dolmio Bolognese Original Sauce  450g
Celery x1 Stick (70g)
Carrots x2 (180g)
Minced Beef 250g
Courgettes x4 720g (Spiralised)
Directions
- Finely chop the celery and carrots (use a food processor if you can, to save time).
- Take a large frying pan, add 2 tbsp of the oil and fry the vegetables over a medium heat for 5 minutes, stirring occasionally.
- Add the beef and fry for a further 5 minutes until browned.
- Stir through the Dolmio Original Bolognese Sauce and simmer over a low heat for a further 20 minutes.
- Whilst the Bolognese is simmering, make the courgetti using a spiraliser, or if you don’t have one, make long thin ribbons of courgetti using a vegetable peeler. Alternatively, you can also buy ready-made courgetti for convenience!
- Fry the courgetti in a pan with 2 tbsp olive oil over a high heat for 2 – 3 minutes.
- Serve the Bolognese over the courgetti, with freshly ground black pepper and grated parmesan if you wish.
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Dolmio Original Bolognese Sauce (450 g)
Only €2.50
€2.50€5.56/kg
SuperValu Celery (1 Piece)
€1.09
SuperValu Irish Grown Carrots (1 kg)
€1.25€1.25/kg
SuperValu Fresh Irish Beef Round Steak Mince (454 g)
2 for €6.50
€3.69€8.13/kg
SuperValu Courgettes (2 Piece)
€1.79€0.90 each
Directions
- Finely chop the celery and carrots (use a food processor if you can, to save time).
- Take a large frying pan, add 2 tbsp of the oil and fry the vegetables over a medium heat for 5 minutes, stirring occasionally.
- Add the beef and fry for a further 5 minutes until browned.
- Stir through the Dolmio Original Bolognese Sauce and simmer over a low heat for a further 20 minutes.
- Whilst the Bolognese is simmering, make the courgetti using a spiraliser, or if you don’t have one, make long thin ribbons of courgetti using a vegetable peeler. Alternatively, you can also buy ready-made courgetti for convenience!
- Fry the courgetti in a pan with 2 tbsp olive oil over a high heat for 2 – 3 minutes.
- Serve the Bolognese over the courgetti, with freshly ground black pepper and grated parmesan if you wish.