SuperValu Recipe Ideas | Quick and Easy Recipes

Honey Mustard Chicken with Oven-Roasted Veg

Honey Mustard Chicken with Oven-Roasted Veg

This quick and healthy midweek dinner is a good source of protein and nutrients from the roasted vegetables and chicken. Honey and mustard combine to provide a wonderful sauce for the chicken, which adds a lovely flavour to this dish.

Daniel Davey

Recipe - Grange - Ryan's

Honey Mustard Chicken with Oven-Roasted Veg

Prep Time10 Minutes

Servings4

Cook Time30 Minutes

Ingredients

1 pinch Black Pepper

2 - Carrots chopped

2 - Chicken Breast cut into bite-sized pieces

1 clove Garlic crushed

2 tbsp Honey

1 - Lime juice only

1 - Red Onion chopped

1 - Red Pepper chopped

1 pinch Salt

2 tbsp SuperValu Extra Virgin Olive Oil plus extra for drizzling

1 - SuperValu Parsnip chopped

1 - SuperValu Sweet Potato chopped

2 tsp Wholegrain Mustard

1 - Yellow Pepper

Directions

Preheat the oven to 180oC/gas mark 4.
Place the vegetables on a large baking tray, drizzle with a little olive oil and season with salt and pepper. Roast in the oven for 30 minutes, until cooked through and tender.
Meanwhile, to make the honey mustard sauce, mix the olive oil with the honey, mustard, lime juice and garlic. Place the diced chicken in a bowl, pour over the sauce and mix to combine.
Warm a non-stick frying pan over a medium heat, then add the chicken and the sauce and cook for 15 minutes, until the chicken is cooked through. Serve with the oven-roasted veg.
Tip: If you prefer, you can oven bake the chicken. Just allow it to marinate in the honey mustard sauce for 2 hours, then transfer to a baking tray and cook in the oven alongside the roasted veg for 20 minutes.

10 minutes

Prep Time

30 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 pinch Black Pepper

Saxa Pepper Black Ground (25 g)

Add Saxa Pepper Black Ground (25 g) to Favourites.Add Saxa Pepper Black Ground (25 g) to Favourites.

€1.40€56.00/kg

2 - Carrots chopped

SuperValu Irish Carrots Loose (1 kg)

Add SuperValu Irish Carrots Loose (1 kg) to Favourites.Add SuperValu Irish Carrots Loose (1 kg) to Favourites.

€1.25/kg€1.25/kg

2 - Chicken Breast cut into bite-sized pieces

SuperValu Fresh Irish Chicken Fillets (500 g)

Add SuperValu Fresh Irish Chicken Fillets (500 g) to Favourites.Add SuperValu Fresh Irish Chicken Fillets (500 g) to Favourites.

€5.99€11.98/kg

1 clove Garlic crushed

SuperValu Loose Garlic (1 Piece)

Add SuperValu Loose Garlic (1 Piece) to Favourites.Add SuperValu Loose Garlic (1 Piece) to Favourites.

€0.49

2 tbsp Honey

SuperValu Squeezy Honey (340 g)

Add SuperValu Squeezy Honey (340 g) to Favourites.Add SuperValu Squeezy Honey (340 g) to Favourites.

€1.27€3.74/kg

1 - Lime juice only

SuperValu Loose Limes (1 Piece)

6 for €2.50

Add SuperValu Loose Limes (1 Piece) to Favourites.Add SuperValu Loose Limes (1 Piece) to Favourites.

€0.55

1 - Red Onion chopped

SuperValu Red Onion (1 kg)

Add SuperValu Red Onion (1 kg) to Favourites.Add SuperValu Red Onion (1 kg) to Favourites.

€2.19/kg€2.19/kg

1 - Red Pepper chopped

Not Available

1 pinch Salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

2 tbsp SuperValu Extra Virgin Olive Oil plus extra for drizzling

SuperValu Extra Virgin Olive Oil (250 ml)

Add SuperValu Extra Virgin Olive Oil (250 ml) to Favourites.Add SuperValu Extra Virgin Olive Oil (250 ml) to Favourites.

€3.25€13.00/l

1 - SuperValu Parsnip chopped

Loose Parsnips (1 kg)

Add Loose Parsnips (1 kg) to Favourites.Add Loose Parsnips (1 kg) to Favourites.

€2.98/kg€2.98/kg

1 - SuperValu Sweet Potato chopped

SuperValu Loose Sweet Potato (1 Piece)

Add SuperValu Loose Sweet Potato (1 Piece) to Favourites.Add SuperValu Loose Sweet Potato (1 Piece) to Favourites.

€0.99

2 tsp Wholegrain Mustard

Lakeshore Wholegrain Mustard (205 g)

Add Lakeshore Wholegrain Mustard (205 g) to Favourites.Add Lakeshore Wholegrain Mustard (205 g) to Favourites.

€2.69€13.12/kg

1 - Yellow Pepper

Not Available

Recipe

Preheat the oven to 180oC/gas mark 4.
Place the vegetables on a large baking tray, drizzle with a little olive oil and season with salt and pepper. Roast in the oven for 30 minutes, until cooked through and tender.
Meanwhile, to make the honey mustard sauce, mix the olive oil with the honey, mustard, lime juice and garlic. Place the diced chicken in a bowl, pour over the sauce and mix to combine.
Warm a non-stick frying pan over a medium heat, then add the chicken and the sauce and cook for 15 minutes, until the chicken is cooked through. Serve with the oven-roasted veg.
Tip: If you prefer, you can oven bake the chicken. Just allow it to marinate in the honey mustard sauce for 2 hours, then transfer to a baking tray and cook in the oven alongside the roasted veg for 20 minutes.