SuperValu Recipe Ideas | Quick and Easy Recipes

The Happy Pear - Easy Tuscan White Bean Stew

The Happy Pear - Easy Tuscan White Bean Stew

A simple, tasty dinner that works well served with brown rice or Vegan friendly bread.

SuperValu

Recipe - SuperValu Online

The Happy Pear - Easy Tuscan White Bean Stew

Prep Time10 Minutes

Servings4

Cook Time15 Minutes

Ingredients

1 Bay Leaves

1 pinch Black Pepper

1 tin Cannellini Beans Drained and rinsed

2 tins Chopped Tomatoes

3 cloves Garlic Finely chopped

1 tbsp Maple Syrup

2 tbsp Olive Oil

1 Red Chilli Deseeded and thinly sliced

2 Red Onion Finely chopped

1 tsp Sea Salt

2 tbsp Soy Sauce

100 g SuperValu Baby Spinach

1 SuperValu Courgette Cut into bite-sized pieces

2 tbsp SuperValu Mixed Herbs

4 tbsp Vegan Tomato Purée

1 pinch Fresh Soft Herb Mix

1 pinch SuperValu Chilli Flakes

Directions

1. Heat the oil in a large pan on a high heat. Add the onions, garlic and chilli and cook for 4 minutes, stirring regularly. You want the onions to brown nicely. Add the courgette and a pinch of salt and cook for a further 4 minutes, until the courgette starts to brown and wilt down.

2. Add all the remaining ingredients and stir to mix together. Bring to the boil, then reduce to a gentle simmer for a further 5 minutes.

3. Remove the pan from the heat and adjust the seasoning to your taste. Ladle into bowls and garnish with fresh herbs and chilli flakes.

10 minutes

Prep Time

15 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 Bay Leaves

Schwartz Bay Leaves (3 g)

Add Schwartz Bay Leaves (3 g) to Favourites.Add Schwartz Bay Leaves (3 g) to Favourites.

€2.50€833.33/kg

1 pinch Black Pepper

SuperValu Sea Salt & Black Pepper Crackers (185 g)

Add SuperValu Sea Salt & Black Pepper Crackers (185 g) to Favourites.Add SuperValu Sea Salt & Black Pepper Crackers (185 g) to Favourites.

€1.59€8.59/kg

1 tin Cannellini Beans Drained and rinsed

Bunalun Organic Cannellini Beans (400 g)

Add Bunalun Organic Cannellini Beans (400 g) to Favourites.Add Bunalun Organic Cannellini Beans (400 g) to Favourites.

€1.55€3.88/kg

2 tins Chopped Tomatoes

SuperValu Chopped Tomatoes (400 g)

Add SuperValu Chopped Tomatoes (400 g) to Favourites.Add SuperValu Chopped Tomatoes (400 g) to Favourites.

€0.55€1.38/kg

3 cloves Garlic Finely chopped

SuperValu Garlic (3 Piece)

Add SuperValu Garlic (3 Piece) to Favourites.Add SuperValu Garlic (3 Piece) to Favourites.

€1.05€0.35 each

1 tbsp Maple Syrup

Signature Tastes Maple Syrup (332 g)

Add Signature Tastes Maple Syrup (332 g) to Favourites.Add Signature Tastes Maple Syrup (332 g) to Favourites.

€4.49€13.52/kg

2 tbsp Olive Oil

SuperValu Olive Oil (500 ml)

Add SuperValu Olive Oil (500 ml) to Favourites.Add SuperValu Olive Oil (500 ml) to Favourites.

€3.69€7.38/l

1 Red Chilli Deseeded and thinly sliced

SuperValu Red Serenade Chilli (65 g)

Add SuperValu Red Serenade Chilli (65 g) to Favourites.Add SuperValu Red Serenade Chilli (65 g) to Favourites.

€1.00€15.38/kg

2 Red Onion Finely chopped

SuperValu Red Onions Net (750 g)

Add SuperValu Red Onions Net (750 g) to Favourites.Add SuperValu Red Onions Net (750 g) to Favourites.

€0.99€1.32/kg

1 tsp Sea Salt

SuperValu Sea Salt (250 g)

Add SuperValu Sea Salt (250 g) to Favourites.Add SuperValu Sea Salt (250 g) to Favourites.

€1.25€5.00/kg

2 tbsp Soy Sauce

SuperValu Dark Soy Sauce (150 ml)

Add SuperValu Dark Soy Sauce (150 ml) to Favourites.Add SuperValu Dark Soy Sauce (150 ml) to Favourites.

€0.90€6.00/l

100 g SuperValu Baby Spinach

SuperValu Baby Spinach (200 g)

Add SuperValu Baby Spinach (200 g) to Favourites.Add SuperValu Baby Spinach (200 g) to Favourites.

€1.39€6.95/kg

1 SuperValu Courgette Cut into bite-sized pieces

SuperValu Loose Courgettes (1 Piece)

Add SuperValu Loose Courgettes (1 Piece) to Favourites.Add SuperValu Loose Courgettes (1 Piece) to Favourites.

€0.69

2 tbsp SuperValu Mixed Herbs

Funky Soul Mixed Herbs (15 g)

Add Funky Soul Mixed Herbs (15 g) to Favourites.Add Funky Soul Mixed Herbs (15 g) to Favourites.

€0.49€32.67/kg

4 tbsp Vegan Tomato Purée

Biona Organic Tomato Puree (200 g)

Add Biona Organic Tomato Puree (200 g) to Favourites.Add Biona Organic Tomato Puree (200 g) to Favourites.

€1.79€8.95/kg

1 pinch Fresh Soft Herb Mix

Not Available

1 pinch SuperValu Chilli Flakes

Funky Soul Chilli Flakes (26 g)

Add Funky Soul Chilli Flakes (26 g) to Favourites.Add Funky Soul Chilli Flakes (26 g) to Favourites.

€0.75€28.85/kg

Directions

2. Add all the remaining ingredients and stir to mix together. Bring to the boil, then reduce to a gentle simmer for a further 5 minutes.

3. Remove the pan from the heat and adjust the seasoning to your taste. Ladle into bowls and garnish with fresh herbs and chilli flakes.