Surf 'n' Turf with Cowboy Butter Sauce
This is a perfect alternative idea for your Christmas
meal or New Year's Eve celebrations
Recipe - SuperValu Online
Surf 'n' Turf with Cowboy Butter Sauce
Prep Time5 Minutes
Servings4
Cook Time15 Minutes
Ingredients
1 lemon, zest only
2 shallots, finely chopped
4 (2+2) garlic cloves, chopped
50ml cream
200g (150g+50g) butter, diced and cold
1 tbsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp chilli flakes
1 tbsp fresh parsley, chopped
1 tbsp fresh chives, chopped
1 tsp smoked paprika
4 SuperValu Signature Tastes Striploin Steaks (2 packs)
1 tbsp olive oil
80g SuperValu Signature Tastes Wild Atlantic Prawns
1 pack tenderstem broccoli
1 pack SuperValu Signature Tastes Buttery Mashed Potatoes
Salt & black pepper, to taste
Directions
- The steak and prawns will cook quickly, so prepare the sauce first. In a small saucepan, add the shallots, 2 chopped garlic cloves, lemon zest, and cream. Bring to a boil to cook the shallots and warm the liquid.
- Using a small whisk, over low heat, whisk in the mustard, then, in small quantities at a time, stir in 150g of the diced butter pieces.
- Take the pan on and off the heat to keep the sauce warm without the butter splitting. Once all the butter is combined into the sauce, add the Worcestershire sauce, smoked paprika, chili flakes, fresh parsley, and chives. Remove from the heat and keep covered in a warm area.
- Next, drizzle the oil over the steaks and prawns. Rub to coat well.
- Place the steaks on the pan over high heat. Season well and sear for 3 minutes on each side over high heat, reduce the heat to medium, and add the rest of the butter and garlic.
- Continue to cook, basting the steaks in the butter for a further 2-3 minutes for medium or 4-5 minutes for well-done.
- Once ready, remove the steaks from the pan to rest and add the prawns and tenderstem broccoli spears to the pan with the foaming and browning butter.
- Sear the prawns and broccoli in the pan for a further 2 minutes or so until cooked through. Add the rest of the chives and parsley. Check the seasoning. Remove from the heat.
- Serve the steaks with the prawns and broccoli on a bed of mashed potato and spoon over the butter sauce.
5 minutes
Prep Time
15 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Loose Lemons (1 Piece)
6 for €2.50
€0.55
Not Available
SuperValu Garlic (3 Piece)
€1.05€0.35 each
SuperValu Fresh Cream (250 ml)
€1.39€5.56/l
SuperValu Irish Creamery Butter (454 g)
€3.39€7.47/kg
Maille Dijon Mustard (215 g)
€3.85€17.91/kg
Lea & Perrins Worcester Sauce (150 ml)
€2.49€16.60/l
Giovanni Di Firenze Chilli Mill (20 g)
€3.29€164.50/kg
SuperValu Fresh Flat Leaf Parsley (25 g)
€1.19€47.60/kg
SuperValu Fresh Chives (20 g)
€1.19€59.50/kg
Funky Soul Smoked Paprika (39 g)
€0.89€2.28/kg
SuperValu Signature Tastes Hereford Beef Irish Striploin Steak (450 g)
€10.99€24.42/kg
SuperValu Olive Oil (1 L)
€4.99€4.99/l
SuperValu Signature Tastes Wild Atlantic Prawns with Garlic Butter (180 g)
Only €4
€4.00€22.22/kg
SuperValu Signature Tastes Tenderstem Broccoli (150 g)
€1.59€10.60/kg
SuperValu Signature Tastes Smooth & Creamy Potato Mash (400 g)
€3.50€8.75/kg
Not Available
Directions
- The steak and prawns will cook quickly, so prepare the sauce first. In a small saucepan, add the shallots, 2 chopped garlic cloves, lemon zest, and cream. Bring to a boil to cook the shallots and warm the liquid.
- Using a small whisk, over low heat, whisk in the mustard, then, in small quantities at a time, stir in 150g of the diced butter pieces.
- Take the pan on and off the heat to keep the sauce warm without the butter splitting. Once all the butter is combined into the sauce, add the Worcestershire sauce, smoked paprika, chili flakes, fresh parsley, and chives. Remove from the heat and keep covered in a warm area.
- Next, drizzle the oil over the steaks and prawns. Rub to coat well.
- Place the steaks on the pan over high heat. Season well and sear for 3 minutes on each side over high heat, reduce the heat to medium, and add the rest of the butter and garlic.
- Continue to cook, basting the steaks in the butter for a further 2-3 minutes for medium or 4-5 minutes for well-done.
- Once ready, remove the steaks from the pan to rest and add the prawns and tenderstem broccoli spears to the pan with the foaming and browning butter.
- Sear the prawns and broccoli in the pan for a further 2 minutes or so until cooked through. Add the rest of the chives and parsley. Check the seasoning. Remove from the heat.
- Serve the steaks with the prawns and broccoli on a bed of mashed potato and spoon over the butter sauce.