Slow-Cooked North African Spiced Lamb Shanks with Butternut and CouscousSlow-Cooked North African Spiced Lamb Shanks with Butternut and Couscous
Slow-Cooked North African Spiced Lamb Shanks with Butternut and Couscous
Slow-Cooked North African Spiced Lamb Shanks with Butternut and Couscous
This dish looks indulgent but won’t break the budget.
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Recipe - SuperValu Online
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Slow-Cooked North African Spiced Lamb Shanks with Butternut and Couscous
Prep Time15 Minutes
Servings6
Cook Time165 Minutes
Ingredients
1 L Beef Stock warmed
1 tsp Black Peppercorns
3 Cardamom Pods
800 g Chopped Tomatoes
2 stick Cinnamon
2 tbsp Coriander Seed
400 g Couscous
1 tbsp Cumin Seeds
4 cloves Garlic crushed
1 tsp Ground Cloves
2 tbsp Olive Oil
1 large Onion diced
2 tbsp Paprika
1 tsp Salt
1 SuperValu Butternut Squash peeled and cut into chunks
2 tbsp SuperValu Fresh Coriander
2 tbsp SuperValu Fresh Mint
6 SuperValu Lamb Shanks
3 tbsp Turmeric
Directions

1. Combine all the spices in a mortar and pestle and crush them together. Generously rub the lamb shanks with the spice mix and leave to infuse for at least 1 hour but ideally up to 8 hours.

2. Preheat the oven to 150°C/gas mark 2.

3. Heat the oil in a large heavy-based pan set over a high heat, then add the spiced lamb shanks. Season with more salt and pepper and cook for 3 or 4 minutes on all sides, until well coloured. Transfer to an ovenproof dish or casserole.

4. Add the onion and garlic to the same pan and cook for 2 minutes, until lightly coloured. Deglaze with some stock and pour this over the shanks with the rest of the stock and the tinned tomatoes too. Cover with a lid and cook in the oven for 2½ hours, until the shanks are almost falling off the bone.

5. Half an hour before the end of the cooking time, remove the dish from the oven and add the butternut squash. Cover and return to the oven for the last 30 minutes, until the pieces of butternut squash are soft.

6. Remove the lamb shanks from the casserole and place in a bowl. Cover with two ladles of the sauce and set aside. Add the couscous to the tomato and lamb cooking liquid in the casserole and set aside for 5 minutes, covered, until the couscous is plump.

7. To serve, fluff up the couscous with a fork and divide between wide-rimmed bowls. Add a lamb shank and some sauce to each bowl and sprinkle with some freshly chopped mint and coriander. 

15 minutes
Prep Time
165 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
1 L Beef Stock warmed
Oxo Beef Stock Cubes 12 Pack (71 g)
Oxo Beef Stock Cubes 12 Pack (71 g)
€2.69€37.89/kg
1 tsp Black Peppercorns
Schwartz Black Peppercorns (100 g)
Schwartz Black Peppercorns (100 g)
€3.75€37.50/kg
3 Cardamom Pods
Schwartz Whole Cardamom (26 g)
Schwartz Whole Cardamom (26 g)
€4.50€173.08/kg
800 g Chopped Tomatoes
SuperValu Chopped Tomatoes (400 g)
SuperValu Chopped Tomatoes (400 g)
€0.55€1.38/kg
2 stick Cinnamon
Not Available
2 tbsp Coriander Seed
Schwartz Coriander Seed  (20 g)
Schwartz Coriander Seed (20 g)
€3.05€152.50/kg
400 g Couscous
SuperValu Couscous (500 g)
SuperValu Couscous (500 g)
€1.09€2.18/kg
1 tbsp Cumin Seeds
Schwartz Spices Cumin Seed  (35 g)
Schwartz Spices Cumin Seed (35 g)
€3.05€87.14/kg
4 cloves Garlic crushed
SuperValu Garlic (3 Piece)
SuperValu Garlic (3 Piece)
€1.05€0.35 each
1 tsp Ground Cloves
Schwartz Cloves Ground  (35 g)
Schwartz Cloves Ground (35 g)
€4.50€128.57/kg
2 tbsp Olive Oil
SuperValu Olive Oil (500 ml)
SuperValu Olive Oil (500 ml)
€3.69€7.38/l
1 large Onion diced
Loose Brown Onion (1 kg)
Loose Brown Onion (1 kg)
€2.89/kg€2.89/kg
2 tbsp Paprika
Schwartz Spice Paprika  (40 g)
Schwartz Spice Paprika (40 g)
€3.05€76.25/kg
1 tsp Salt
SuperValu Table Salt   (750 g)
SuperValu Table Salt (750 g)
€0.50€0.67/kg
1 SuperValu Butternut Squash peeled and cut into chunks
Butternut Squash Loose (1 Piece)
Butternut Squash Loose (1 Piece)
€1.19
2 tbsp SuperValu Fresh Coriander
SuperValu Fresh Coriander (25 g)
SuperValu Fresh Coriander (25 g)
€1.19€47.60/kg
2 tbsp SuperValu Fresh Mint
SuperValu Fresh Mint (20 g)
SuperValu Fresh Mint (20 g)
€1.19€59.50/kg
6 SuperValu Lamb Shanks
SuperValu Irish Slow Cooked Lamb Shanks in Red Wine & Rosemary Gravy (740 g)
SuperValu Irish Slow Cooked Lamb Shanks in Red Wine & Rosemary Gravy (740 g)
€9.49€12.82/kg
3 tbsp Turmeric
Funky Soul Ground Turmeric (37 g)
Funky Soul Ground Turmeric (37 g)
€0.89€24.05/kg

Directions

1. Combine all the spices in a mortar and pestle and crush them together. Generously rub the lamb shanks with the spice mix and leave to infuse for at least 1 hour but ideally up to 8 hours.

2. Preheat the oven to 150°C/gas mark 2.

3. Heat the oil in a large heavy-based pan set over a high heat, then add the spiced lamb shanks. Season with more salt and pepper and cook for 3 or 4 minutes on all sides, until well coloured. Transfer to an ovenproof dish or casserole.

4. Add the onion and garlic to the same pan and cook for 2 minutes, until lightly coloured. Deglaze with some stock and pour this over the shanks with the rest of the stock and the tinned tomatoes too. Cover with a lid and cook in the oven for 2½ hours, until the shanks are almost falling off the bone.

5. Half an hour before the end of the cooking time, remove the dish from the oven and add the butternut squash. Cover and return to the oven for the last 30 minutes, until the pieces of butternut squash are soft.

6. Remove the lamb shanks from the casserole and place in a bowl. Cover with two ladles of the sauce and set aside. Add the couscous to the tomato and lamb cooking liquid in the casserole and set aside for 5 minutes, covered, until the couscous is plump.

7. To serve, fluff up the couscous with a fork and divide between wide-rimmed bowls. Add a lamb shank and some sauce to each bowl and sprinkle with some freshly chopped mint and coriander.