SuperValu Recipe Ideas | Quick and Easy Recipes

Sautéed Hake with Piri Piri Prawns

Recipe - SuperValu Online

Sautéed Hake with Piri Piri Prawns

Prep Time5 Minutes

Servings4

Cook Time10 Minutes

Ingredients

2 tbsp olive oil

2 hake fillets (around 150g each)

4 shallots, halved

160g piri piri prawns (thawed, if frozen)

8 baby potatoes, cooked, peeled, and cubed

1 can (drained) sweetcorn

½ head of sweet cabbage, shredded

100ml white wine or vegetable stock

250ml cream

Juice of 1 lemon

Salt

Pepper

Fresh parsley, chopped (optional)

1 tbsp Signature Tastes Fire Roasted Red Pepper Relish (optional)

Directions

Heat olive oil in a large sauté pan over high heat.
Season hake fillets with salt and pepper. Add to the pan and sear for 2 minutes per side, or until lightly golden brown.
Add the prawns, shallots, and potatoes to the pan. Sear for an additional 3 minutes, stirring occasionally, until lightly browned.
Pour in the white wine or vegetable stock and cream. Add the sweetcorn and shredded cabbage
Cover the pan and simmer for 2-3 minutes, or until the hake is cooked through.
Remove from heat and stir in lemon juice. Season with additional salt and pepper to taste
(Optional) Swirl in Signature Tastes Fire Roasted Red Pepper Relish for extra flavour.
Garnish with chopped fresh parsley (optional) and serve immediately.

5 minutes

Prep Time

10 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

2 tbsp olive oil

SuperValu Extra Virgin Olive Oil (250 ml)

Add SuperValu Extra Virgin Olive Oil (250 ml) to Favourites.Add SuperValu Extra Virgin Olive Oil (250 ml) to Favourites.

€2.99€11.96/l

2 hake fillets (around 150g each)

SuperValu Hake Fillet (250 g)

Add SuperValu Hake Fillet (250 g) to Favourites.Add SuperValu Hake Fillet (250 g) to Favourites.

€4.99€19.96/kg

4 shallots, halved

SuperValu Signature Tastes Banana Shallots (350 g)

Add SuperValu Signature Tastes Banana Shallots (350 g) to Favourites.Add SuperValu Signature Tastes Banana Shallots (350 g) to Favourites.

€1.49€4.26/kg

160g piri piri prawns (thawed, if frozen)

SuperValu King Frozen Prawns (200 g)

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€2.79€13.95/kg

8 baby potatoes, cooked, peeled, and cubed

SuperValu Baby Potatoes (650 g)

Add SuperValu Baby Potatoes (650 g) to Favourites.Add SuperValu Baby Potatoes (650 g) to Favourites.

€1.59€2.45/kg

1 can (drained) sweetcorn

SuperValu Sweetcorn (500 g)

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€0.95€1.90/kg

½ head of sweet cabbage, shredded

SuperValu Sweetheart Cabbage (1 Piece)

Add SuperValu Sweetheart Cabbage (1 Piece) to Favourites.Add SuperValu Sweetheart Cabbage (1 Piece) to Favourites.

€1.49

100ml white wine or vegetable stock

Age restricted item

Blossom Hill Crisp And Fruity White (75 cl)

Only €9.50

Add Blossom Hill Crisp And Fruity White (75 cl) to Favourites.Add Blossom Hill Crisp And Fruity White (75 cl) to Favourites.

€9.50€9.50/75cl

250ml cream

SuperValu Fresh Cream (250 ml)

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€1.39€5.56/l

Juice of 1 lemon

SuperValu Organic Unwaxed Lemons (4 Piece)

Add SuperValu Organic Unwaxed Lemons (4 Piece) to Favourites.Add SuperValu Organic Unwaxed Lemons (4 Piece) to Favourites.

€2.49€0.62 each

Salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

Pepper

Funky Soul Ground Black Pepper (41 g)

Add Funky Soul Ground Black Pepper (41 g) to Favourites.Add Funky Soul Ground Black Pepper (41 g) to Favourites.

€0.89€21.71/kg

Fresh parsley, chopped (optional)

Funky Soul Parsley (9 g)

Add Funky Soul Parsley (9 g) to Favourites.Add Funky Soul Parsley (9 g) to Favourites.

€0.55€61.11/kg

1 tbsp Signature Tastes Fire Roasted Red Pepper Relish (optional)

SuperValu Signature Tastes Fire Roasted Pepper Relish (300 g)

2 for €3

Add SuperValu Signature Tastes Fire Roasted Pepper Relish (300 g) to Favourites.Add SuperValu Signature Tastes Fire Roasted Pepper Relish (300 g) to Favourites.

€1.99€6.63/kg

Directions

Heat olive oil in a large sauté pan over high heat.
Season hake fillets with salt and pepper. Add to the pan and sear for 2 minutes per side, or until lightly golden brown.
Add the prawns, shallots, and potatoes to the pan. Sear for an additional 3 minutes, stirring occasionally, until lightly browned.
Pour in the white wine or vegetable stock and cream. Add the sweetcorn and shredded cabbage
Cover the pan and simmer for 2-3 minutes, or until the hake is cooked through.
Remove from heat and stir in lemon juice. Season with additional salt and pepper to taste
(Optional) Swirl in Signature Tastes Fire Roasted Red Pepper Relish for extra flavour.
Garnish with chopped fresh parsley (optional) and serve immediately.