Mixed Berry Smoothie

Ingredients

• 250 g frozen mixed berries
• 1 ripe banana
• 4 tablespoons Greek yoghurt
• 300 ml milk
• 1 tablespoon honey
• 60 g porridge oats
• 1 tablespoon milled flaxseed

Method

1. Add everything to a blender.
2. Blend on high for 30 to 60 seconds until smooth and creamy. Add a splash more milk if it's too thick.
3. Pour into glasses and serve immediately, or pour into a flask or insulated cup for later. It keeps in the fridge for up to 24 hours but is best fresh — give it a shake before drinking if it separates.

Typical values per serving:
1 smoothie (1 of 2 servings)

Energy: 1602 kJ / 382 kcal

Fat: 12.8 g
of which saturates: 5.7 g

Carbohydrate: 51.2 g
of which sugars: 30.8 g

Fibre: 5.5 g

Protein: 13.9 g

Salt: 0.30 g

Nutritional values are approximate and are provided for guidance only. Actual values may vary depending on the ingredients and brands used, substitutions, portion size and preparation method. This information should not be relied upon for medical or dietary requirements. Always check individual product labels where specific dietary information is required.