A Little Irish Fishy Dishy

I love serving this with fresh fish and butter beans in a smoky tomato broth with some fab garlic sourdough crostini.

Jess Murphy

Recipe - SuperValu Online

A Little Irish Fishy Dishy

Prep Time5 Minutes

Servings4

Cook Time50 Minutes

Ingredients

250g Fresh mussels, washed

300g Cod, thickly sliced

200g Crab claws or prawns

1 tin Chickpeas or butter beans

2 Tins of tomatoes

2 Red peppers, cubed

2 Large white onions, sliced

3 Garlic cloves, smashed

35g Fresh basil

30g Butter

20g Tomato purée

1 tsp Smoked paprika

1 Loaf of sourdough bread

35g Butter

2 Heads of garlic, crushed

2 tsp Parsley, chopped

Directions

Preheat your oven to 180°C.
Pop the butter, garlic, onion, and red peppers in a medium saucepan and cook very slowly.
Add your tomatoes, purée, and paprika, and cook for a good 15 minutes. Blend with a hand blender.
Slice the sourdough and mix the garlic and butter, adding in chopped parsley. Spread on your bread and toast in the oven for 10 mins until golden brown and crispy.
Add your mussels and butter beans or chickpeas into your sauce on medium/low heat until all the mussels open.
Chop the fish into cubes and add the prawns or crab until they are thoroughly cooked through.
Serve with the garlic crostini, a wedge of lemon, and mayonnaise with a little sprinkle of parsley.

5 minutes

Prep Time

50 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

250g Fresh mussels, washed

SuperValu Irish Mussels (450 g)

3 for €10

Add SuperValu Irish Mussels (450 g) to Favourites.Add SuperValu Irish Mussels (450 g) to Favourites.

€3.99€8.87/kg

300g Cod, thickly sliced

Loose Cod Fillets (1 kg)

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€25.99/kg€25.99/kg

200g Crab claws or prawns

SuperValu Crab Claws (125 g)

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€8.99€71.92/kg

1 tin Chickpeas or butter beans

SuperValu Chick Peas (400 g)

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€0.44€1.10/kg

2 Tins of tomatoes

SuperValu Chopped Tomatoes (400 g)

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€0.70€1.75/kg

2 Red peppers, cubed

SuperValu Mixed Peppers (3 Piece)

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€2.09€0.70 each

2 Large white onions, sliced

Loose Brown Onion (1 kg)

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€2.89/kg€2.89/kg

3 Garlic cloves, smashed

SuperValu Garlic (3 Piece)

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€1.05€0.35 each

35g Fresh basil

SuperValu Fresh Basil (20 g)

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€1.19€59.50/kg

30g Butter

SuperValu Irish Creamery Butter (227 g)

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€2.29€10.09/kg

20g Tomato purée

Roma Tomato Puree Tin (150 g)

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€1.59€10.60/kg

1 tsp Smoked paprika

Funky Soul Smoked Paprika (39 g)

Add Funky Soul Smoked Paprika (39 g) to Favourites.Add Funky Soul Smoked Paprika (39 g) to Favourites.

€0.89€2.28/kg

1 Loaf of sourdough bread

Brennans Bakehouse Sourdough (400 g)

Add Brennans Bakehouse Sourdough (400 g) to Favourites.Add Brennans Bakehouse Sourdough (400 g) to Favourites.

€2.75€6.88/kg

35g Butter

SuperValu Irish Creamery Butter (227 g)

Add SuperValu Irish Creamery Butter (227 g) to Favourites.Add SuperValu Irish Creamery Butter (227 g) to Favourites.

€2.29€10.09/kg

2 Heads of garlic, crushed

SuperValu Garlic (3 Piece)

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€1.05€0.35 each

2 tsp Parsley, chopped

SuperValu Fresh Flat Leaf Parsley (25 g)

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€1.19€47.60/kg

Recipe

Preheat your oven to 180°C.
Pop the butter, garlic, onion, and red peppers in a medium saucepan and cook very slowly.
Add your tomatoes, purée, and paprika, and cook for a good 15 minutes. Blend with a hand blender.
Slice the sourdough and mix the garlic and butter, adding in chopped parsley. Spread on your bread and toast in the oven for 10 mins until golden brown and crispy.
Add your mussels and butter beans or chickpeas into your sauce on medium/low heat until all the mussels open.
Chop the fish into cubes and add the prawns or crab until they are thoroughly cooked through.
Serve with the garlic crostini, a wedge of lemon, and mayonnaise with a little sprinkle of parsley.