Warm Salad with Scallops, Bacon and Emerald Oils Rapeseed Oil
Recipe - SuperValu Online
Warm Salad with Scallops, Bacon and Emerald Oils Rapeseed Oil
Prep Time5 Minutes
Servings4
Cook Time8 Minutes
Ingredients
2 tsp Cider Vinegar or white wine vinegar
0.5 tsp Clear Honey
2 tbsp Emerald Oils Rapeseed Oil
1 pinch Ground Black Pepper
1 pinch Sea Salt
175 g SuperValu Mixed Salad Leaves
4 - SuperValu Scallops trimmed and cut into 1cm slices
4 - SuperValu Streaky Bacon Rashers cut into bite-sized pieces
1 tsp Wholegrain Mustard
Directions
- Heat a frying pan over a fairly high heat, then add 1 tablespoon of the Emerald Oils rapeseed oil.
- Add the sliced scallops and cook lightly for about 30 seconds on each side, until just browned. Remove from the pan and keep warm.
- In the same pan, cook the bacon for a few minutes until nicely browned, turning occasionally.
- Meanwhile, place the salad leaves in a large bowl and season to taste with sea salt and pepper.
- Remove the bacon from the pan with a slotted spoon and keep warm. Add the vinegar to the pan, raise the heat and deglaze the pan, scraping the sediment with a wooden spatula until almost all the vinegar has evaporated. Add the mustard and honey, then blend in the remaining tablespoon of rapeseed oil to make a dressing.
- Scatter the scallops and bacon over the salad, then drizzle over the dressing. Toss lightly to combine and serve on warmed wide, shallow bowls.
5 minutes
Prep Time
8 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Don Carlos Cider Vinegar (500 ml)
€2.80€5.60/l
SuperValu Squeezy Honey (340 g)
€1.27€3.74/kg
SuperValu Irish Rapeseed Oil (500 ml)
€3.29€6.58/l
Saxa Pepper Black Ground (25 g)
€1.40€56.00/kg
SuperValu Sea Salt (250 g)
€1.25€5.00/kg
SuperValu Bistro Salad (130 g)
2 for €3
€1.69€13.00/kg
Signature Tastes Scallops & Prawns with Italian Crumb & White Wine Sauce (170 g)
€4.99
SuperValu Unsmoked Streaky Rasher (200 g)
€2.79€13.95/kg
Lakeshore Wholegrain Mustard (205 g)
€2.69€13.12/kg
Recipe
- Heat a frying pan over a fairly high heat, then add 1 tablespoon of the Emerald Oils rapeseed oil.
- Add the sliced scallops and cook lightly for about 30 seconds on each side, until just browned. Remove from the pan and keep warm.
- In the same pan, cook the bacon for a few minutes until nicely browned, turning occasionally.
- Meanwhile, place the salad leaves in a large bowl and season to taste with sea salt and pepper.
- Remove the bacon from the pan with a slotted spoon and keep warm. Add the vinegar to the pan, raise the heat and deglaze the pan, scraping the sediment with a wooden spatula until almost all the vinegar has evaporated. Add the mustard and honey, then blend in the remaining tablespoon of rapeseed oil to make a dressing.
- Scatter the scallops and bacon over the salad, then drizzle over the dressing. Toss lightly to combine and serve on warmed wide, shallow bowls.