Sunflower seed crunchies

Lilly Higgins

Recipe - SuperValu Online

Biscuits made from sunflower seed and chia seeds, topped with chocolate

Sunflower seed crunchies

Prep Time10 Minutes

Cook Time13 Minutes

Ingredients

300g Sunflower seeds

2 tbsp Honey or maple syrup

1 tbsp Chia seeds

200g Chocolate, melted

Pinch sea salt

Directions

Ingredients

300g Sunflower seeds
2 tbsp Honey or maple syrup
1 tbsp Chia seeds
200g Chocolate, melted
Pinch sea salt

Method

Mix the sunflower seeds & chia in a bowl with the honey or maple syrup.
Use a cookie cutter to shape the sunflower seeds on a lined baking tray. Bake at 180°C for 10-15 mins till crunchy and golden.
Leave to cool fully. Once cooled, melt some chocolate, then dip or drizzle the crunchies with chocolate, along with a sprinkle of sea salt.

Tips

You can add pumpkin seeds or a sprinkle of cinnamon to make variations of these crunchies. Linseed, sesame or poppy seeds also make a great addition. These are a great source of fibre, protein and energy to keep busy kids going!

10 minutes

Prep Time

13 minutes

Cook Time

Servings

Shop Ingredients

Makes 0 servings

300g Sunflower seeds

SuperValu Toasted Sunflower Seeds (200 g)

Add SuperValu Toasted Sunflower Seeds (200 g) to Favourites.Add SuperValu Toasted Sunflower Seeds (200 g) to Favourites.

€1.19€5.95/kg

2 tbsp Honey or maple syrup

SuperValu Squeezy Honey (340 g)

Add SuperValu Squeezy Honey (340 g) to Favourites.Add SuperValu Squeezy Honey (340 g) to Favourites.

€1.27€3.74/kg

1 tbsp Chia seeds

SuperValu Chia Seeds (200 g)

Add SuperValu Chia Seeds (200 g) to Favourites.Add SuperValu Chia Seeds (200 g) to Favourites.

€1.59€7.95/kg

200g Chocolate, melted

Lindt Excellence Cocoa 85% (100 g)

Add Lindt Excellence Cocoa 85% (100 g) to Favourites.Add Lindt Excellence Cocoa 85% (100 g) to Favourites.

€4.25€42.50/kg

Pinch sea salt

Funky Soul Sea Salt Grinder (95 g)

Add Funky Soul Sea Salt Grinder (95 g) to Favourites.Add Funky Soul Sea Salt Grinder (95 g) to Favourites.

€1.29€13.58/kg

Recipe

Ingredients

300g Sunflower seeds
2 tbsp Honey or maple syrup
1 tbsp Chia seeds
200g Chocolate, melted
Pinch sea salt

Method

Mix the sunflower seeds & chia in a bowl with the honey or maple syrup.
Use a cookie cutter to shape the sunflower seeds on a lined baking tray. Bake at 180°C for 10-15 mins till crunchy and golden.
Leave to cool fully. Once cooled, melt some chocolate, then dip or drizzle the crunchies with chocolate, along with a sprinkle of sea salt.

Tips

You can add pumpkin seeds or a sprinkle of cinnamon to make variations of these crunchies. Linseed, sesame or poppy seeds also make a great addition. These are a great source of fibre, protein and energy to keep busy kids going!