SuperValu Recipe Ideas | Quick and Easy Recipes

Spicy Whiting with Couscous Salad

This dish is the perfect healthy mid week meal. Hake, cod and haddock can all be used instead of whiting.

Martin Shanahan

Recipe - SuperValu Online

Spicy Whiting with Couscous Salad

Prep Time15 Minutes

Servings2

Cook Time30 Minutes

Ingredients

1 pinch Black Pepper

2 tbsp Cajun Seasoning

200 g Couscous

400 g Haddock Fillets whiting, hake or cod, skinned and boned

1 - Lemon juice only

150 ml Olive Oil

1 large Onion cut into chunks

1 - Red Pepper cut into chunks

1 pinch Salt

1 - SuperValu Courgette cut into chunks

1 bunch SuperValu Fresh Parsley Flat Leaf chopped

1 - Yellow Pepper cut into chunks

Directions

Ingredients

1 Pinch black pepper
2tbsp Cajun seasoning
200g Couscous
400g Haddock fillets whiting, hake or cod, skinned and boned
1 Lemon juice only
150ml Olive oil
1 Large onion cut into chunks
1 Red pepper cut into chunks
1 Pinch salt
1 SuperValu courgette cut into chunks
1 Bunch SuperValu fresh parsley flat leaf chopped
1 Yellow pepper cut into chunks

Method

Preheat the oven to 200oC/gas mark 6.
Place all the chopped vegetables in a large bowl. Add 50ml of the oil and season with salt and pepper. Mix well, then transfer to a baking tray and spread the veg out in a single layer. Cook in the oven for 30 minutes.
Place the whiting in a bowl and mix with 50ml of the olive oil and the fajita or cajun seasoning, tossing well to evenly coat the fish in the oil and spices. Place on a baking tray and cook in the oven for 15 minutes.
Place the couscous in a large bowl. Add the remaining 50ml of oil and the lemon juice. Pour over 200ml of boiling water and mix together, then cover tightly with cling film and leave for 6 to 7 minutes.
Remove the roast vegetables from the oven and stir them into the cooked couscous with the chopped parsley. Season to taste with salt and pepper.
Serve the couscous on a plate topped with of the spicy whiting and a final drizzle of olive oil.
Tip: You could also use hake, cod or haddock instead of whiting.

15 minutes

Prep Time

30 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

1 pinch Black Pepper

Funky Soul Ground Black Pepper (41 g)

Add Funky Soul Ground Black Pepper (41 g) to Favourites.Add Funky Soul Ground Black Pepper (41 g) to Favourites.

€0.89€21.71/kg

2 tbsp Cajun Seasoning

Funky Soul Cajun Seasoning (45 g)

Add Funky Soul Cajun Seasoning (45 g) to Favourites.Add Funky Soul Cajun Seasoning (45 g) to Favourites.

€1.25€2.78/kg

200 g Couscous

SuperValu Couscous (500 g)

Add SuperValu Couscous (500 g) to Favourites.Add SuperValu Couscous (500 g) to Favourites.

€1.09€2.18/kg

400 g Haddock Fillets whiting, hake or cod, skinned and boned

Loose Whiting Fillets (1 kg)

Add Loose Whiting Fillets (1 kg) to Favourites.Add Loose Whiting Fillets (1 kg) to Favourites.

€13.99/kg€13.99/kg

1 - Lemon juice only

SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece)

Only 79c

Add SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece) to Favourites.Add SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece) to Favourites.

€0.79€0.26 each

150 ml Olive Oil

SuperValu Extra Virgin Olive Oil (250 ml)

Add SuperValu Extra Virgin Olive Oil (250 ml) to Favourites.Add SuperValu Extra Virgin Olive Oil (250 ml) to Favourites.

€3.25€13.00/l

1 large Onion cut into chunks

Supervalu Onions Net (750 g)

Add Supervalu Onions Net (750 g) to Favourites.Add Supervalu Onions Net (750 g) to Favourites.

€0.99€1.32/kg

1 - Red Pepper cut into chunks

Not Available

1 pinch Salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

1 - SuperValu Courgette cut into chunks

SuperValu Courgettes (2 Piece)

Only 79c

Add SuperValu Courgettes (2 Piece) to Favourites.Add SuperValu Courgettes (2 Piece) to Favourites.

€0.79€0.40 each

1 bunch SuperValu Fresh Parsley Flat Leaf chopped

SuperValu Fresh Flat Leaf Parsley (25 g)

Add SuperValu Fresh Flat Leaf Parsley (25 g) to Favourites.Add SuperValu Fresh Flat Leaf Parsley (25 g) to Favourites.

€1.19€47.60/kg

1 - Yellow Pepper cut into chunks

SuperValu Mixed Peppers (2 Piece)

Add SuperValu Mixed Peppers (2 Piece) to Favourites.Add SuperValu Mixed Peppers (2 Piece) to Favourites.

€1.59€0.80 each

Recipe

Ingredients

1 Pinch black pepper
2tbsp Cajun seasoning
200g Couscous
400g Haddock fillets whiting, hake or cod, skinned and boned
1 Lemon juice only
150ml Olive oil
1 Large onion cut into chunks
1 Red pepper cut into chunks
1 Pinch salt
1 SuperValu courgette cut into chunks
1 Bunch SuperValu fresh parsley flat leaf chopped
1 Yellow pepper cut into chunks

Method

Preheat the oven to 200oC/gas mark 6.
Place all the chopped vegetables in a large bowl. Add 50ml of the oil and season with salt and pepper. Mix well, then transfer to a baking tray and spread the veg out in a single layer. Cook in the oven for 30 minutes.
Place the whiting in a bowl and mix with 50ml of the olive oil and the fajita or cajun seasoning, tossing well to evenly coat the fish in the oil and spices. Place on a baking tray and cook in the oven for 15 minutes.
Place the couscous in a large bowl. Add the remaining 50ml of oil and the lemon juice. Pour over 200ml of boiling water and mix together, then cover tightly with cling film and leave for 6 to 7 minutes.
Remove the roast vegetables from the oven and stir them into the cooked couscous with the chopped parsley. Season to taste with salt and pepper.
Serve the couscous on a plate topped with of the spicy whiting and a final drizzle of olive oil.
Tip: You could also use hake, cod or haddock instead of whiting.