SuperValu Recipe Ideas | Quick and Easy Recipes

Fake-away Slow Cooked Mexican Beef Bowl

Recipe - SuperValu Online

Fake-away Slow Cooked Mexican Beef Bowl

Prep Time15 Minutes

Servings4

Cook Time480 Minutes

Ingredients

800 g SuperValu Signature Tastes Irish Hereford Beef Diced Steak Pieces

400 ml Beef Stock

1 tbsp Cayenne Pepper

1 medium Chillis green and sliced

1 tbsp Coriander Seed

1 tsp Corn Flour

3 cloves Garlic chopped

1 tbsp Ground Cumin

2 medium Lime zest and juice

2 tbsp Oil

2 medium Onions diced

1 tbsp Smoked Paprika

2 tbsp Tomato Puree

200 g Basmati Rice

1 tin Black Beans

2 tbsp Fresh Coriander

1 medium Red Onion finely sliced

1 pinch Salt

4 tbsp Sour Cream

4 tbsp Tomato Salsa

2 medium Tomatoes diced

1 pinch Pepper

Directions

In a sauté pan, over high heat, pour some oil and add the beef steak pieces. Sear and brown on all sides until well coloured. Transfer to the slow cooker bowl. Sprinkle the beef with the cayenne pepper, cumin, coriander seeds, smoked paprika, corn flour and toss to coat.
Then, add the onion, garlic, beef stock, tomato purée, green chilli, lime zest and juice. Cook on low for 8 to 9 hours or high for 4 to 5 hours. Once the beef is cooked prepare the sides. Cook the rice as per pack instruction in a saucepan and drain. Place the rice back in the saucepan while still hot and stir in the tin of black kidney beans. Drizzle some oil and keep aside until needed.
In the meantime, make the tomato salsa. In a small bowl, add the diced tomato with the diced red onion with the fresh coriander. Drizzle over olive oil, seasoning and stir. When ready to serve, shred the beef with two forks and stir to coat with the cooking juices. Serve the beef with some rice, extra fresh coriander, and a spoon full of tomato salsa.
Serve immediately with some sour cream depending on how spicy you like it.

15 minutes

Prep Time

480 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

800 g SuperValu Signature Tastes Irish Hereford Beef Diced Steak Pieces

Not Available

400 ml Beef Stock

Oxo Beef Stock Cubes 12 Pack (71 g)

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€2.79€39.30/kg

1 tbsp Cayenne Pepper

Funky Soul Cayenne Pepper (39 g)

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€0.89€22.82/kg

1 medium Chillis green and sliced

SuperValu Chilli Selection (65 g)

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€0.79€12.15/kg

1 tbsp Coriander Seed

Schwartz Coriander Seed (20 g)

2 for €4.50

Add Schwartz Coriander Seed (20 g) to Favourites.Add Schwartz Coriander Seed (20 g) to Favourites.

€3.05€152.50/kg

1 tsp Corn Flour

SuperValu Cornflour (500 g)

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€1.39€2.78/kg

3 cloves Garlic chopped

SuperValu Loose Garlic (1 Piece)

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€0.49

1 tbsp Ground Cumin

Funky Soul Ground Cumin (35 g)

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€0.99€28.29/kg

2 medium Lime zest and juice

SuperValu Loose Limes (1 Piece)

6 for €2.50

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€0.55

2 tbsp Oil

SuperValu Olive Oil (1 L)

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€5.49€5.49/l

2 medium Onions diced

Loose Brown Onion (1 kg)

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€2.89/kg€2.89/kg

1 tbsp Smoked Paprika

Funky Soul Smoked Paprika (39 g)

Add Funky Soul Smoked Paprika (39 g) to Favourites.Add Funky Soul Smoked Paprika (39 g) to Favourites.

€0.89€2.28/kg

2 tbsp Tomato Puree

Not Available

200 g Basmati Rice

SuperValu Basmati Rice (1 kg)

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€1.75€1.75/kg

1 tin Black Beans

Bunalun Organic Black Beans (400 g)

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€1.55€3.88/kg

2 tbsp Fresh Coriander

SuperValu Fresh Coriander (25 g)

Add SuperValu Fresh Coriander (25 g) to Favourites.Add SuperValu Fresh Coriander (25 g) to Favourites.

€1.19€47.60/kg

1 medium Red Onion finely sliced

SuperValu Red Onion (1 kg)

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€2.19/kg€2.19/kg

1 pinch Salt

SuperValu Table Salt (750 g)

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€0.50€0.67/kg

4 tbsp Sour Cream

SuperValu Sour Cream (200 ml)

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€0.89€4.45/l

4 tbsp Tomato Salsa

SuperValu Salsa (455 g)

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€2.26€4.97/kg

2 medium Tomatoes diced

SuperValu Cherry Tomatoes (250 g)

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€1.09€4.36/kg

1 pinch Pepper

Saxa Pepper White (25 g)

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€1.40€56.00/kg

Recipe

In a sauté pan, over high heat, pour some oil and add the beef steak pieces. Sear and brown on all sides until well coloured. Transfer to the slow cooker bowl. Sprinkle the beef with the cayenne pepper, cumin, coriander seeds, smoked paprika, corn flour and toss to coat.
Then, add the onion, garlic, beef stock, tomato purée, green chilli, lime zest and juice. Cook on low for 8 to 9 hours or high for 4 to 5 hours. Once the beef is cooked prepare the sides. Cook the rice as per pack instruction in a saucepan and drain. Place the rice back in the saucepan while still hot and stir in the tin of black kidney beans. Drizzle some oil and keep aside until needed.
In the meantime, make the tomato salsa. In a small bowl, add the diced tomato with the diced red onion with the fresh coriander. Drizzle over olive oil, seasoning and stir. When ready to serve, shred the beef with two forks and stir to coat with the cooking juices. Serve the beef with some rice, extra fresh coriander, and a spoon full of tomato salsa.
Serve immediately with some sour cream depending on how spicy you like it.