Harissa Chickpea Salad
A great recipe full of nutrients and protein. Also perfect for lunch boxes.
Recipe - SuperValu Online
Harissa Chickpea Salad
Prep Time5 Minutes
Servings4
Cook Time10 Minutes
Ingredients
1 can Chickpeas
1 tsp Chilli Powder Optional
1 Cucumber
2 cups Quinoa Cooked
70g SuperValu Black and Green Olives Roughly Chopped
8 sprigs SuperValu Fresh Mint Torn Leaves
150g SuperValu Fresh Parsley Flat Leaf Chopped
1 clove SuperValu Garlic
1 SuperValu Lemon Juice only
2 tbsp SuperValu Olive Oil
1 small SuperValu Onion
240g SuperValu Radishes
Directions
Ingredients
- 1 can chickpeas
- 1 tsp chilli powder (optional)
- 1 cucumber
- 2 cups quinoa, cooked
- 70g SuperValu black and green olives, roughly chopped
- 8 sprigs SuperValu fresh mint, torn leaves
- 150g SuperValu fresh parsley (flat-leaf), chopped
- 1 clove SuperValu garlic
- 1 SuperValu lemon, juice only
- 2 tbsp SuperValu olive oil
- 1 small SuperValu onion
- 240g SuperValu radishes
Method
- Place the chickpeas in a bowl with the harissa, chilli powder and salt. Stir to coat all chickpeas in the paste and set aside.
- Place the parsley, mint, garlic, oil, olives in a pestle and mortar and smash.
- Chop the radish, cucumber and onion.
- Mix the quinoa, cucumber, radish, onion and lemon juice in a bowl.
- Put the chickpeas in a dry pan and heat through on a low heat for a couple of minutes.
- Combine all ingredients in a bowl.
- To serve you can add a spoon of natural yoghurt.
5 minutes
Prep Time
10 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Chick Peas (400 g)
€0.44€1.57/kg
Funky Soul Mild Chilli Powder (39 g)
€0.95€24.36/kg
SuperValu Cucumber (1 Piece)
€0.85
SuperValu Goodness Quinoa (300 g)
€1.79€5.97/kg
SuperValu Greek Halkidiki &SPANISH Black Olives (150 g)
3 for €6
€2.35€15.67/kg
SuperValu Fresh Mint (20 g)
€1.19€59.50/kg
SuperValu Fresh Flat Leaf Parsley (25 g)
€1.19€47.60/kg
SuperValu Loose Garlic (1 Piece)
€0.49
SuperValu Loose Lemons (1 Piece)
6 for €2.50
€0.55
SuperValu Olive Oil (1 L)
€5.49€5.49/l
Loose Brown Onion (1 kg)
€2.89/kg€2.89/kg
SuperValu Radish (200 g)
€0.99€4.95/kg
Recipe
Ingredients
- 1 can chickpeas
- 1 tsp chilli powder (optional)
- 1 cucumber
- 2 cups quinoa, cooked
- 70g SuperValu black and green olives, roughly chopped
- 8 sprigs SuperValu fresh mint, torn leaves
- 150g SuperValu fresh parsley (flat-leaf), chopped
- 1 clove SuperValu garlic
- 1 SuperValu lemon, juice only
- 2 tbsp SuperValu olive oil
- 1 small SuperValu onion
- 240g SuperValu radishes
Method
- Place the chickpeas in a bowl with the harissa, chilli powder and salt. Stir to coat all chickpeas in the paste and set aside.
- Place the parsley, mint, garlic, oil, olives in a pestle and mortar and smash.
- Chop the radish, cucumber and onion.
- Mix the quinoa, cucumber, radish, onion and lemon juice in a bowl.
- Put the chickpeas in a dry pan and heat through on a low heat for a couple of minutes.
- Combine all ingredients in a bowl.
- To serve you can add a spoon of natural yoghurt.