Green Pea Guacamole Healthy Twist on Classic Dip

Green Pea Guacamole

Lilly Higgins

Recipe - SuperValu Online

Tortilla chips served in a bowl with pea guacamole

Green Pea Guacamole

000

Ingredients

500g peas, shelled

2 tomatoes, finely chopped

20g coriander, finely chopped

Juice of 1 lime

1 tbsp sour cream or thick yogurt

Tortilla chips, for serving

Directions

Ingredients

500g peas, shelled
2 tomatoes, finely chopped
20g coriander, finely chopped
Juice of 1 lime
1 tbsp sour cream or thick yogurt
Tortilla chips, for serving

Method

Cook the peas in boiling water for a few minutes till bright green, drain and rinse in cold water.
Blitz the peas in a blender till smooth with the coriander, lime juice, sour cream and a pinch of salt.
Gently fold in the chopped tomatoes and serve with tortilla chips.

Tips

This guacamole will keep in the fridge for up to 4 days. It’s a lovely dip for including in a little tub in a lunchbox with a few tortilla chips or vegetable sticks. Peas are a great source of protein. Any leftover dip can be blitzed with a little chicken stock to make a delicious soup.

0 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 0 servings

500g peas, shelled

SuperValu Garden Peas (750 g)

Add SuperValu Garden Peas (750 g) to Favourites.Add SuperValu Garden Peas (750 g) to Favourites.

€0.79€1.05/kg

2 tomatoes, finely chopped

SuperValu Tomatoes (6 Piece)

Add SuperValu Tomatoes (6 Piece) to Favourites.Add SuperValu Tomatoes (6 Piece) to Favourites.

€1.29€0.22 each

20g coriander, finely chopped

SuperValu Growing Coriander (1 Piece)

Add SuperValu Growing Coriander (1 Piece) to Favourites.Add SuperValu Growing Coriander (1 Piece) to Favourites.

€1.69

Juice of 1 lime

SuperValu Loose Limes (1 Piece)

Add SuperValu Loose Limes (1 Piece) to Favourites.Add SuperValu Loose Limes (1 Piece) to Favourites.

€0.49

1 tbsp sour cream or thick yogurt

SuperValu Sour Cream (200 ml)

Add SuperValu Sour Cream (200 ml) to Favourites.Add SuperValu Sour Cream (200 ml) to Favourites.

€0.99€4.95/l

Tortilla chips, for serving

SuperValu Lightly Salted Tortilla Chips Bag (200 g)

Add SuperValu Lightly Salted Tortilla Chips Bag (200 g) to Favourites.Add SuperValu Lightly Salted Tortilla Chips Bag (200 g) to Favourites.

€0.85€4.25/kg

Recipe

Ingredients

500g peas, shelled
2 tomatoes, finely chopped
20g coriander, finely chopped
Juice of 1 lime
1 tbsp sour cream or thick yogurt
Tortilla chips, for serving

Method

Cook the peas in boiling water for a few minutes till bright green, drain and rinse in cold water.
Blitz the peas in a blender till smooth with the coriander, lime juice, sour cream and a pinch of salt.
Gently fold in the chopped tomatoes and serve with tortilla chips.

Tips

This guacamole will keep in the fridge for up to 4 days. It’s a lovely dip for including in a little tub in a lunchbox with a few tortilla chips or vegetable sticks. Peas are a great source of protein. Any leftover dip can be blitzed with a little chicken stock to make a delicious soup.