Garlic Stuffed Mussels
Flex your midweek mussels! To me, these are like the chicken wings of the sea.
Martin Shanahan
Martin Shanahan
Recipe - SuperValu Online
Garlic Stuffed Mussels
Prep Time25 Minutes
Servings4
Cook Time5 Minutes
Ingredients
4 cloves Garlic crushed
150g Low fat butter
150g SuperValu fresh breadcrumbs
2tbsp SuperValu fresh parsley flat leaf chopped
1kg SuperValu mussels
50g SuperValu parmesan cheese shavings
Directions
- Preheat the grill to high.
- Place the mussels in a large frying pan with no liquid. Cover the pan with a tightly fitting lid and cook for 3 to 5 minutes, stirring occasionally, until all the mussels are open. (Always discard any mussels that do not open.) When cool enough to handle, remove one half of the shell from each mussel.
- Melt the butter in a small pot, then add the garlic. Cook gently for 1 minute. Remove from the heat, then stir in the breadcrumbs, grated Parmesan and chopped parsley.
- Top each mussel with the breadcrumbs and place on a baking tray. Put under the hot grill for 3 to 5 minutes, until the breadcrumbs are crisp and golden brown.
25 minutes
Prep Time
5 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Loose Garlic (1 Piece)
€0.49
Connacht Gold Low Fat Butter (227 g)
€2.49€10.97/kg
SuperValu Fresh Breadcrumbs (300 g)
€1.85€6.17/kg
SuperValu Fresh Flat Leaf Parsley (25 g)
€1.19€47.60/kg
Loose Mussels (1 kg)
€3.99/kg€3.99/kg
Not Available
Recipe
- Preheat the grill to high.
- Place the mussels in a large frying pan with no liquid. Cover the pan with a tightly fitting lid and cook for 3 to 5 minutes, stirring occasionally, until all the mussels are open. (Always discard any mussels that do not open.) When cool enough to handle, remove one half of the shell from each mussel.
- Melt the butter in a small pot, then add the garlic. Cook gently for 1 minute. Remove from the heat, then stir in the breadcrumbs, grated Parmesan and chopped parsley.
- Top each mussel with the breadcrumbs and place on a baking tray. Put under the hot grill for 3 to 5 minutes, until the breadcrumbs are crisp and golden brown.