Fishy Rolls
The perfect lunch time snack for fish lovers.
Recipe - SuperValu Online
Fishy Rolls
Prep Time10 Minutes
Servings4
Cook Time10 Minutes
Ingredients
2 tbsp Mayonnaise
0 - Rapeseed Oil
4 - Soft White Rolls
1 - SuperValu Avocado halved, stoned and sliced
0 - SuperValu Butterhead Lettuce to serve
2 tbsp Taco Seasoning
1 tbsp Tomato Ketchup
4 - Whiting Fillets haddock or hake fillets can also be used. Skinned, deboned and butterflied
Directions
- Cut the fish fillets into fingers. Put the taco seasoning in a shallow bowl, add the fish fingers and toss to coat, shaking off any excess.
- Heat a drizzle of rapeseed oil in a large frying pan set over a medium heat, then add the fish. You should hear it sizzle. Cook for 2 minutes on each side.
- Meanwhile, make a cocktail sauce by mixing the mayo and ketchup together and toast the buns.
- When the fish is cooked through, build your roll using the cocktail sauce as a base. Add some avocado slices and lettuce and top with the fish fingers.
10 minutes
Prep Time
10 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Real Mayonnaise (401 g)
€0.93€2.32/kg
SuperValu Irish Rapeseed Oil (500 ml)
€3.29€6.58/l
Not Available
SuperValu Signature Tastes Ripe Avocado (1 Piece)
Only 79c
€0.79
SuperValu Butterhead Lettuce (1 Piece)
€0.99
Old El Paso Mild Taco Seasoning Mix (25 g)
Only €1.50
€1.50€60.00/kg
SuperValu Tomato Ketchup (470 g)
€0.90€1.91/kg
Loose Whiting Fillets (1 kg)
€13.99/kg€13.99/kg
Recipe
- Cut the fish fillets into fingers. Put the taco seasoning in a shallow bowl, add the fish fingers and toss to coat, shaking off any excess.
- Heat a drizzle of rapeseed oil in a large frying pan set over a medium heat, then add the fish. You should hear it sizzle. Cook for 2 minutes on each side.
- Meanwhile, make a cocktail sauce by mixing the mayo and ketchup together and toast the buns.
- When the fish is cooked through, build your roll using the cocktail sauce as a base. Add some avocado slices and lettuce and top with the fish fingers.