SuperValu Recipe Ideas | Quick and Easy Recipes

Fishy Rolls

The perfect lunch time snack for fish lovers.

Recipe - SuperValu Online

Fishy Rolls

Prep Time10 Minutes

Servings4

Cook Time10 Minutes

Ingredients

2 tbsp Mayonnaise

0 - Rapeseed Oil

4 - Soft White Rolls

1 - SuperValu Avocado halved, stoned and sliced

0 - SuperValu Butterhead Lettuce to serve

2 tbsp Taco Seasoning

1 tbsp Tomato Ketchup

4 - Whiting Fillets haddock or hake fillets can also be used. Skinned, deboned and butterflied

Directions

Cut the fish fillets into fingers. Put the taco seasoning in a shallow bowl, add the fish fingers and toss to coat, shaking off any excess.
Heat a drizzle of rapeseed oil in a large frying pan set over a medium heat, then add the fish. You should hear it sizzle. Cook for 2 minutes on each side.
Meanwhile, make a cocktail sauce by mixing the mayo and ketchup together and toast the buns.
When the fish is cooked through, build your roll using the cocktail sauce as a base. Add some avocado slices and lettuce and top with the fish fingers.

10 minutes

Prep Time

10 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

2 tbsp Mayonnaise

SuperValu Real Mayonnaise (401 g)

Add SuperValu Real Mayonnaise (401 g) to Favourites.Add SuperValu Real Mayonnaise (401 g) to Favourites.

€0.93€2.32/kg

0 - Rapeseed Oil

SuperValu Irish Rapeseed Oil (500 ml)

Add SuperValu Irish Rapeseed Oil (500 ml) to Favourites.Add SuperValu Irish Rapeseed Oil (500 ml) to Favourites.

€3.29€6.58/l

4 - Soft White Rolls

Gallaghers Bakehouse Scotch Bap 4 Pack (280 g)

Add Gallaghers Bakehouse Scotch Bap 4 Pack (280 g) to Favourites.Add Gallaghers Bakehouse Scotch Bap 4 Pack (280 g) to Favourites.

€2.59€9.25/kg

1 - SuperValu Avocado halved, stoned and sliced

SuperValu Signature Tastes Ripe Avocado (1 Piece)

2 for €2.50

Add SuperValu Signature Tastes Ripe Avocado (1 Piece) to Favourites.Add SuperValu Signature Tastes Ripe Avocado (1 Piece) to Favourites.

€1.35

0 - SuperValu Butterhead Lettuce to serve

SuperValu Butterhead Lettuce (1 Piece)

Add SuperValu Butterhead Lettuce (1 Piece) to Favourites.Add SuperValu Butterhead Lettuce (1 Piece) to Favourites.

€0.99

2 tbsp Taco Seasoning

Old El Paso Paprika & Garlic Seasoning Mix for Tacos (25 g)

Add Old El Paso Paprika & Garlic Seasoning Mix for Tacos (25 g) to Favourites.Add Old El Paso Paprika & Garlic Seasoning Mix for Tacos (25 g) to Favourites.

€1.75€70.00/kg

1 tbsp Tomato Ketchup

SuperValu Tomato Ketchup (470 g)

Add SuperValu Tomato Ketchup (470 g) to Favourites.Add SuperValu Tomato Ketchup (470 g) to Favourites.

€0.65€1.38/kg

4 - Whiting Fillets haddock or hake fillets can also be used. Skinned, deboned and butterflied

Loose Whiting Fillets (1 kg)

Add Loose Whiting Fillets (1 kg) to Favourites.Add Loose Whiting Fillets (1 kg) to Favourites.

€12.99/kg€12.99/kg

Recipe

Cut the fish fillets into fingers. Put the taco seasoning in a shallow bowl, add the fish fingers and toss to coat, shaking off any excess.
Heat a drizzle of rapeseed oil in a large frying pan set over a medium heat, then add the fish. You should hear it sizzle. Cook for 2 minutes on each side.
Meanwhile, make a cocktail sauce by mixing the mayo and ketchup together and toast the buns.
When the fish is cooked through, build your roll using the cocktail sauce as a base. Add some avocado slices and lettuce and top with the fish fingers.