SuperValu Recipe Ideas | Quick and Easy Recipes

Fancy Coleslaw

This goes great with sandwiches or cold cuts. You can make loads of the spiced nuts and use them as a party snack too.

Recipe - SuperValu Online

Fancy Coleslaw

Prep Time30 Minutes

Servings4

Cook Time12 Minutes

Ingredients

2 Carrots cut into very thin strips (julienned)

1.5tsp Dijon mustard

1 Fennel bulb trimmed and shredded 3mm thick

100g Greek yoghurt

1.5tsp Honey

4tbsp Lemon Juice

40g Mayonnaise

1tbsp Olive oil

1 Head radicchio shredded 3mm thick

1 Red chilli deseeded and thinly sliced

1 Small red pepper thinly sliced

1 Pinch salt

20g SuperValu fresh dill chopped

30g SuperValu fresh parsley chopped

0.5 head SuperValu savoy curly cabbage shredded 3mm thick

10g SuperValu tarragon chopped

1 Pinch white pepper

0.75tsp Ground cumin

1.5tsp Paprika

120g SuperValu goodness cashew nuts roughly chopped (or other toasted nuts)

0.75tsp Caster sugar

0.125tsp Salt

0.75tsp Turmeric

Directions

Mix the carrots, fennel and 2 tablespoons of the lemon juice in a large bowl. Set aside for 20 minutes, then transfer to a sieve set over the sink and leave to drain.
Preheat the oven to 160°C/gas mark 3.
For the spiced nuts, place the cashews, paprika, turmeric, cumin, sugar and salt in a small bowl. Stir through 1 tablespoon of water so the spices cling to the nuts, then place on a baking tray in an even layer and roast in the oven for 10 to 12 minutes, until golden and crunchy. Set aside to cool.
Return the strained carrots and fennel to the large bowl along with the cabbage, radicchio, red pepper and chilli. Stir well.
Whisk together the yogurt and mayonnaise with the remaining 2 tablespoons of lemon juice and the olive oil, mustard, honey and a pinch of salt and white pepper. Pour this over the vegetables and mix well. Add the fresh herbs and spiced nuts, stir to combine and transfer to a serving bowl.

30 minutes

Prep Time

12 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

2 Carrots cut into very thin strips (julienned)

SuperValu Irish Grown Carrots (1 kg)

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€1.25€1.25/kg

1.5tsp Dijon mustard

Bunalun Organic Dijon Mustard (200 g)

Add Bunalun Organic Dijon Mustard (200 g) to Favourites.Add Bunalun Organic Dijon Mustard (200 g) to Favourites.

€2.69€13.45/kg

1 Fennel bulb trimmed and shredded 3mm thick

SuperValu Fennel (1 Piece)

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€1.69

100g Greek yoghurt

SuperValu Greek Style Natural Yogurt (500 g)

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€1.19€2.38/kg

1.5tsp Honey

Boyne Valley Pure & Natural Honey Squeezy (250 g)

Add Boyne Valley Pure & Natural Honey Squeezy (250 g) to Favourites.Add Boyne Valley Pure & Natural Honey Squeezy (250 g) to Favourites.

€3.29€13.16/kg

4tbsp Lemon Juice

SuperValu Organic Unwaxed Lemons (4 Piece)

2 for €3

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€2.49€0.62 each

40g Mayonnaise

SuperValu Real Mayonnaise (401 g)

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€0.93€2.32/kg

1tbsp Olive oil

SuperValu Olive Oil (500 ml)

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€4.29€8.58/l

1 Head radicchio shredded 3mm thick

SuperValu Radish (200 g)

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€0.99€4.95/kg

1 Red chilli deseeded and thinly sliced

SuperValu Red Serenade Chilli (65 g)

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€1.00€15.38/kg

1 Small red pepper thinly sliced

Loose Red Pepper (1 Piece)

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€0.95

1 Pinch salt

SuperValu Table Salt (750 g)

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€0.50€0.67/kg

20g SuperValu fresh dill chopped

Schwartz Dill Weed (10 g)

2 for €4.50

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€2.50€250.00/kg

30g SuperValu fresh parsley chopped

SuperValu Growing Parsley (1 Piece)

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€1.79

0.5 head SuperValu savoy curly cabbage shredded 3mm thick

SuperValu Savoy Cabbage (1 Piece)

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€1.89

10g SuperValu tarragon chopped

Schwartz Tarragon (5 g)

2 for €4.50

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€2.50€500.00/kg

1 Pinch white pepper

Funky Soul Ground White Pepper (43 g)

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€0.40€9.30/kg

0.75tsp Ground cumin

Funky Soul Ground Cumin (35 g)

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€0.99€28.29/kg

1.5tsp Paprika

Funky Soul Paprika (39 g)

Add Funky Soul Paprika (39 g) to Favourites.Add Funky Soul Paprika (39 g) to Favourites.

€0.89€22.82/kg

120g SuperValu goodness cashew nuts roughly chopped (or other toasted nuts)

SuperValu Cashew Nuts (200 g)

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€2.09€10.45/kg

0.75tsp Caster sugar

SuperValu Caster Sugar (500 g)

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€1.65€3.30/kg

0.125tsp Salt

SuperValu Table Salt (750 g)

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€0.50€0.67/kg

0.75tsp Turmeric

Funky Soul Ground Turmeric (37 g)

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€0.89€24.05/kg

Recipe

Mix the carrots, fennel and 2 tablespoons of the lemon juice in a large bowl. Set aside for 20 minutes, then transfer to a sieve set over the sink and leave to drain.
Preheat the oven to 160°C/gas mark 3.
For the spiced nuts, place the cashews, paprika, turmeric, cumin, sugar and salt in a small bowl. Stir through 1 tablespoon of water so the spices cling to the nuts, then place on a baking tray in an even layer and roast in the oven for 10 to 12 minutes, until golden and crunchy. Set aside to cool.
Return the strained carrots and fennel to the large bowl along with the cabbage, radicchio, red pepper and chilli. Stir well.
Whisk together the yogurt and mayonnaise with the remaining 2 tablespoons of lemon juice and the olive oil, mustard, honey and a pinch of salt and white pepper. Pour this over the vegetables and mix well. Add the fresh herbs and spiced nuts, stir to combine and transfer to a serving bowl.