Airfryer Salmon with Roasted Root Veg & Mint Dressing
SuperValu
SuperValu
Recipe - SuperValu Online
Airfryer Salmon with Roasted Root Veg & Mint Dressing
Prep Time10 Minutes
Servings2
Cook Time45 Minutes
Ingredients
2 Salmon darnes
2 Parsnips, peeled and cut into lengths
150g Potatoes, cut into wedges
1 Red onion, peeled and cut into wedges
3 tbsps olive oil & 4 tbsps olive oil for the dressing
2 Garlic cloves, finely minced & 1 Garlic clove, finely minced for the dressing
100g Yoghurt
Handful of fresh mint, finely chopped
Zest of ½ a lemon
Directions
Ingredients:
- 2 salmon darnes
- 2 parsnips, peeled and cut into lengths
- 150g potatoes, cut into wedges
- 1 red onion, peeled and cut into wedges
- 3 tbsps olive oil
- 2 garlic cloves, finely minced
- Sea salt & freshly ground black pepper
For the dressing
- 100g yoghurt
- Handful of fresh mint, finely chopped
- 4 tbsps olive oil
- Zest of ½ a lemon
- 1 garlic clove, finely minced
Method:
- Place parsnips, potatoes and red onions into a bowl and toss with oil, salt, pepper and garlic. Place into the air fryer for 20 minutes at 180°C.
- Rub oil over the salmon and season with salt and pepper then add to the airfryer, popping it in on top of the veg - which should now be getting slightly golden and caramelised.
- Cook for a further 8 - 10 minutes, until the salmon is cooked through and the veg is tender.
- Make the dressing by mixing together all the ingredients in a small bowl and seasoning with salt and pepper.
- Remove the fish and veg from the airfryer and divide between 2 plates. Drizzle over the dressing and serve garnished with some extra mint leaves.
- To make this a healthy, balanced meal, serve with some salad leaves on the side.
10 minutes
Prep Time
45 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
SuperValu Salmon Darnes x2 (240 g)
Only €4
€4.00€16.67/kg
Loose Parsnips (1 kg)
€2.98/kg€2.98/kg
SuperValu Irish Rooster Potatoes (2 kg)
€3.79€1.90/kg
SuperValu Red Onion (1 kg)
€2.19/kg€2.19/kg
SuperValu Olive Oil (500 ml)
€4.29€8.58/l
SuperValu Loose Garlic (1 Piece)
€0.49
SuperValu Natural Yogurt (1 kg)
€1.69€1.69/kg
SuperValu Fresh Mint (20 g)
€1.19€59.50/kg
SuperValu Loose Lemons (1 Piece)
6 for €2.50
€0.55
Recipe
Ingredients:
- 2 salmon darnes
- 2 parsnips, peeled and cut into lengths
- 150g potatoes, cut into wedges
- 1 red onion, peeled and cut into wedges
- 3 tbsps olive oil
- 2 garlic cloves, finely minced
- Sea salt & freshly ground black pepper
For the dressing
- 100g yoghurt
- Handful of fresh mint, finely chopped
- 4 tbsps olive oil
- Zest of ½ a lemon
- 1 garlic clove, finely minced
Method:
- Place parsnips, potatoes and red onions into a bowl and toss with oil, salt, pepper and garlic. Place into the air fryer for 20 minutes at 180°C.
- Rub oil over the salmon and season with salt and pepper then add to the airfryer, popping it in on top of the veg - which should now be getting slightly golden and caramelised.
- Cook for a further 8 - 10 minutes, until the salmon is cooked through and the veg is tender.
- Make the dressing by mixing together all the ingredients in a small bowl and seasoning with salt and pepper.
- Remove the fish and veg from the airfryer and divide between 2 plates. Drizzle over the dressing and serve garnished with some extra mint leaves.
- To make this a healthy, balanced meal, serve with some salad leaves on the side.