Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.00

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer

Müller Myprotein Vanilla Pudding (200 g), €1.50

Enjoy Muller My Protein Vanilla dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Muller Frijj Chocolate Milkshake (330 ml), €1.00

Cookie dough is the flavour of dreams. That is why we added cookie dough flavour to our Thick N smoooth Müllerlicious milkshake. Dreams can come true.

Muller Frijj Strawberry (330 ml), €1.00

You're sure to love this flavour berry much! Thick N Smooth Müllerlicious milkshake with a super strawberry milk taste. It is truly Müllerlicious.

Califia Farms Chilled Oat Barista Blend (1 L), €1.50

FSC - FSC® Mix, Board, FSC® C014047

Califia Farms Extra Creamy Dairy Free Oat Drink (750 ml), €1.50

With the velvety texture and creaminess of our extra creamy oat, you won't miss dairy milk again. Made with plant-based ingredients, it's a deliciously smooth swap. Find love at first taste.

Kerrymaid Dairyspread (454 g), €2.00

Kerrymaid 454g

Low Low Original (454 g), €2.50

75% less saturated fat* *Butter contains 54g of saturated fat per 100g.

Glenilen Farm Kids Strawberry Yoghurt Pouch (90 g), €0.89

Our kids yoghurt is made on our farm in Drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Alan & Valerie Kingston. Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, lactobacillus delbrueckii subsp. Bulgaricus and streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Denny Cap Rasher Traditional Thick Cut 6 Pack (240 g), €4.00

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Denny Traditional Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Dairymaid Premium (454 g), €2.00

James Daly first started trading butter at Cork's famous Butter Market in 1871 where butter was brought by horse and cart from farms all over Ireland. In 1905 James Daly and Sons first began producing Dairy Spreads using the finest natural ingredients. Located in Cork and still family owned, the proud tradition continues to this day.

Grahams Peach Protein 25 Pouch (150 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Flora Spread Light (450 g), €2.50

Looking for a guilt-free way to enjoy buttery toast? Flora Lighter has the great taste of Flora with only 25kcal per 10g serving. Perfect to melt onto jacket potatoes, smother onto toasted bread, and make healthy snacks, it's a delicious option for those looking for healthier, everyday swaps. Made with natural ingredients and free from palm oil. Flora is committed to a better plant-based future with at least a 85% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability

Green Farm Roast Turkey Breast Slices (90 g), €3.00

High in protein. Protein contributes to muscle growth and maintenance. High in vitamin B12. Vitamin B12 contributes to energy-yielding metabolism. Source of vitamin B6. Vitamin B6 helps reduce tiredness and fatigue.

Petits Filous Mess Free Strawberry Drink 4 Pack (400 g), €2.50

Calcium & Vitamin D for healthy bones* - Vitamin D for immune support** - Naturally sourced ingredients*** *Calcium & Vitamin D are needed for normal growth and development of bone in children. **Vitamin D contributes to the normal function of the immune system in children. ***Except Vitamin D & mineral concentrate.

Lindahls Kvarg White Chocolate (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment (Nielsen, 2020). Protein contributes to the maintenance of muscle mass.

Innocent Orange Juice Smooth (900 ml), €3.00

innocent Orange Juice smooth is a tasty drink not made from concentrate. This juice is a source of vitamin C with 1 serving containing 1 of your 5 a day. The perfect way to start you morning! This bottle contains 11 squeezed oranges. No artificial flavours or preservatives. Suitable for vegans and pasteurised. Keep refrigerated (0-8ºC). Once opened, drink within 4 days. The bottle is 100% recyclable, so please recycle when you're finished. We use partly recycled and fully recyclable bottles, refuse to air freight and source ethically 10% of profits go to good causes - find out more at www.innocentfoundation.org

Denny Hickory Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Low Low Gold (454 g), €2.50

Cleverly made with Irish butter, ensuring you get the delicious buttery taste and goodness, with 72% less saturated fat*. So go on, tuck in. LowLow - food to feel good about. *Butter contains 54g of saturated fat per 100g.

Danone Actimel Strawberry Yogurt Drink 12 Pack (100 g), €4.25

This mighty shot has: 20 Billion live L. casei cultures Vitamin D Vitamin B6 3 Strains of live cultures Over 8h fermentation Gluten free No preservatives or colours No artificial flavours Suitable for vegetarians x12 Multipack yoghurt Grab today by the stawbs! With vitamins D and B6, fermented milk and succulent strawberries, you’ll be ready to take on whatever the day throws at you with Actimel Strawberry drinking yoghurt. Your body needs a balanced diet to function at its best. That’s why Actimel Strawberry yoghurt drink has 1/3 of the daily reference intake (RI) of vitamin D and 15% of the RI for vitamin B6, which can help boost your immune system, look after your bones, teeth, muscle function and so much more. Contains 3 strains of live cultures. Actimel yoghurts contain our own unique bacteria, L. casei Danone, which can overcome the acid barrier of the stomach, reaching the gut alive. All Actimel yoghurt drinks undergo a strict 8-hour fermentation process which cultivates the bacteria in the best conditions to create that great taste that’s also good for your gut! Ready give today your best shot? *Actimel contains vitamins D and B6 which help support the normal function of the immune system. Enjoy as part of a balanced diet and healthy lifestyle. *Actimel Core, 00 & Plus ranges contain Vitamins D & B6 to support the normal function of the immune system. Actimel Kids contains vitamin D to support the normal function of the immune system in children. **Actimel 0% Fat 0% Added Sugars : No added sugars, contains naturally occurring sugars. *** Actimel Plus : RI: Reference intake of an average adult (8400 KJ/2000 Kcal) (as per Food Information Regulations). **** No.1 Immune support yogurt brand: Chilled Yogurts and Desserts Immune Support Category - for more details visit www.actimel.co.uk. Enjoy as part of a balanced diet and healthy lifestyle. △Chilled Yogurts and Desserts Immune Support Category - for more details visit www.actimel.co.uk *Actimel contains vitamins D and B6 which support the normal function of the immune system. Enjoy as part of a balanced diet and healthy lifestyle.

Danone Actimel Multifruit Yogurt Drink 12 Pack (100 g), €4.25

This mighty shot has: 20 Billion live L. casei cultures Vitamin D Vitamin B6 3 Strains of live cultures Over 8h fermentation Gluten free No preservatives or colours No artificial flavours Suitable for vegetarians x12 Multipack yoghurt Ready get up and go? With vitamins D and B6, fermented milk and a mouth-watering combination of pineapple, peach, orange and strawberry, you’ll be ready to take on whatever the day throws at you with Actimel Multifruit drinking yoghurt. Your body needs a balanced diet to function at its best. That’s why Actimel Multifruit yoghurt drink has 1/3 of the daily reference intake (RI) of vitamin D and 15% of the RI for vitamin B6, which can help boost your immune system, look after your bones, teeth, muscle function and so much more. Contains 3 strains of live cultures. Actimel yoghurts contain our own unique bacteria, L. casei Danone, which can overcome the acid barrier of the stomach, reaching the gut alive. All Actimel yoghurt drinks undergo a strict 8-hour fermentation process which cultivates the bacteria in the best conditions to create that great taste that’s also good for your gut! Ready give today your best shot? *Naturally occurring sugars only. *Actimel contains vitamins D and B6 which help support the normal function of the immune system. Enjoy as part of a balanced diet and healthy lifestyle. *Actimel Core, 00 & Plus ranges contain Vitamins D & B6 to support the normal function of the immune system. Actimel Kids contains vitamin D to support the normal function of the immune system in children. **Actimel 0% Fat 0% Added Sugars : No added sugars, contains naturally occurring sugars. *** Actimel Plus : RI: Reference intake of an average adult (8400 KJ/2000 Kcal) (as per Food Information Regulations). **** No.1 Immune support yogurt brand: Chilled Yogurts and Desserts Immune Support Category - for more details visit www.actimel.co.uk. Enjoy as part of a balanced diet and healthy lifestyle. △Chilled Yogurts and Desserts Immune Support Category - for more details visit www.actimel.co.uk *Actimel contains vitamins D and B6 which support the normal function of the immune system. Enjoy as part of a balanced diet and healthy lifestyle.

Glenilen Farm Vanilla Kids Yoghurt Pouch (90 g), €0.89

Our Kids Yoghurt is made on our farm in Drimoleague, West Cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose. Alan & Valerie Kingston

Irish Yogurts 0% Fat Live Yogurt with Mango & Passionfruit (450 g), €1.70

Source of Calcium* *Gut Health: Our yogurt is a source of calcium which contributes to the normal function of digestive enzymes. No Added Sugar* *Contains naturally occurring sugars. 0% Fat Greek Style Live Yogurt** **Our yogurt contains more than 100 million live microorganisms (Lactobacillus delbrueckii subsp. bulgaricus & Streptococcus thermophilus) per gram which improve lactose digestion of the product in individuals who have difficulty digesting lactose.

Proactiv Light Spread (450 g), €4.50

ProActiv Light Alternative to Spreadable Butter Clinically proven to lower cholesterol in a natural way Heart UK, the Cholesterol Charity Approved Rich in Omega 3 & 6 + Vitamin A, D & E ProActiv contains plant sterols, which naturally reduce cholesterol absorption in the gut, helping to lower blood cholesterol levels in a natural way. Consume 3 servings (30g) daily to lower cholesterol in 2-3 weeks 35% Vegetable Fat Spread with Added Plant Sterols Suitable for vegans

Tropicana Orange Juice Smooth (900 ml), €3.25

Sometimes having THAT something is having THAT nothing. No added sugar*—just 100% pure pressed fruit juice, not from concentrate. Our hand-picked oranges are picked at THAT right moment, and squeezed within 24 hours for THAT fresh flavour. It’s THAT Smoo-oothness. Tropicana, It’s THAT juice. Plus, each 150ml serving contains 1 of your 5 a day, and 53% of your recommended daily Vitamin C intake, which contributes to the reduction of tiredness and fatigue. *Enjoy Tropicana as part of varied and balanced diet and healthy lifestyle. Like all other fruit juices, contains naturally occurring sugars.

Garlic Gold Premium Spread (125 g), €1.50

Garlic Gold is made with generous amounts of Freshly Crushed Garlic. A premium garlic spread, it is perfect for steaks, chicken, barbeques and freshly made garlic bread. Garlic Gold will add a gourmet twist to any dish you make. Experiment and Enjoy....!

Lindahls Kvarg Raspberry Yogurt (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment. (Nielsen, 2020) Protein contributes to the maintenance of muscle mass.