Ingredients

For the sauce:

• SuperValu Mince Meat
• SuperValu Original Pasta Sauce
• 1 tbsp olive oil
• 2 garlic cloves, crushed 
• 1 onion, diced 
• 1 grated carrot 
• 1 red pepper, diced 
• Salt, pepper, dried oregano or basil to season 

For serving:

• SuperValu Spaghetti Whole Wheat (or regular pasta)
• Optional: grated cheese or Parmesan

Method

1. Sauté the aromatics:
   • Heat olive oil in a large pan over medium heat.
   • Add garlic and onion, and sauté for 4–5 minutes until softened.
2. Brown the meat:
   • Add the mince meat and cook until browned, breaking it up as it cooks.
   • Season with salt and pepper.
3. Add vegetables and sauce:
   • Stir in grated carrot, diced red pepper, and SuperValu Pasta Sauce.
   • Simmer gently for 10 minutes.
4. Cook the pasta:
   • Boil pasta according to packet instructions (usually 12 minutes).
   • Drain and set aside.
5. Combine and serve:
   • Mix pasta with the meat sauce and serve hot.
   • Alternatively, serve pasta and sauce separately.
   • Optional: top with grated cheese or Parmesan.
6. Top Tip:
   • This recipe is perfect for batch cooking, double the quantities and freeze portions for later!

This is a simple, balanced meal that works really well before a big match or training session at the weekend, quick to prepare and packed with energy and vegetables.