Daniel Davey is a performance nutritionist and author. He has worked with some of Ireland’s most successful athletes and teams, including Leinster Rugby and the Dublin Senior Footballers.
Passionate about helping people build healthy, practical habits that last, Daniel has picked these products as top sources of fuel to support busy days, growing kids and active lives.
Shop confidently knowing you're choosing smart, nourishing food.
Carbohydrates give your family the energy they need for busy days at school, work and play. They're an essential fuel to keep everyone going strong from morning to night.
Protein supports muscle repair, strength and satiety. These products offer high-quality, lean sources that help keep your family strong and satisfied throughout the day.
SuperValu Signature Tastes Blueberries (225 g), €5.00
It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.
SuperValu Signature Tastes Irish Strawberries (350 g), €4.49
5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.
SuperValu Irish Grown Carrots (1 kg), €1.29
Vitamin A contributes to the maintenance of normal vision when consumed as a part of a balanced diet and healthy lifestyle. 5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. 80g equals one portion.
SuperValu Brown Onions (750 g), €0.99
SuperValu Brown Onions
SuperValu Rocket (60 g), €1.00
With its rich, pepperly leaves our rocket salad combines perfectly with piccolo tomatoes, pine nuts and sliced chicken. Add grated parmesan and extra virgin olive oil to create a stunning salad. Rocket: This salad heb is also known as roquette. This dark green leaf has a strong peppery flavour. It has distinctive jagged edged indented leaves.
SuperValu Tomatoes (6 Piece), €1.29
5 A Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.
SuperValu York Cabbage (1 Piece), €1.39
Green cabbage is a good source of vitamin C and it is a great addition to many meals, particularly during the winter months. Vitamin C contributes to the maintenance of normal function Folic Acid contributes to the normal function of the immune system
SuperValu Red Onions (750 g), €0.99
Size: 50-70mm
SuperValu Fresh Irish Free Range Whole Chicken (1.6 kg), €6.99
Our free range chickens are grain fed and have access to roam freely through natural green pastures
SuperValu Express Wholegrain Rice (250 g), €0.70
SuperValu Express Wholegrain Rice 250g
SuperValu Signature Tastes Piccolo Cherry Vine Tomatoes (250 g), €2.99
An 80g portion of tomatoes would provide one of your 5 a day.
SuperValu Kale (200 g), €1.59
5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion. Kale is naturally high in vitamin A, vitamin C, folic acid and vitamin K and is a natural source of calcium. Add to smoothies, soups and traditional colcannon.
SuperValu Express Basmati Rice (250 g), €0.65
SuperValu Express Basmati Rice 250g
SuperValu Irish Rooster Potatoes (1 kg), €2.29
Potassium contributes to the maintenance of normal blood pressure when consumed as part of a balanced diet and healthy lifestyle.
SuperValu Express Long Grain Rice (250 g), €0.70
SuperValu Express Long Grain Rice 250g
SuperValu Frozen Mixed Berries (340 g), €2.04
Perfect for making homemade smoothies, pies and crumbles. Or simply serve with some yogurt or ice cream for a quick & tasty dessert. 5 a day: It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. One 80g serving of Supervalu frozen fruit is equal to 1 of your 5 a day.
SuperValu Porridge Oats (1 kg), €0.89
Did you know? May help reduce cholesterol* *Porridge oats are a great source of soluble fibre beta glucan which has been shown to reduce blood cholesterol. The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol. One 40g serving of porridge oats provides 1.8g of beta glucan soluble fibre from whole oats which is 60% of the 3g recommended daily intake.
SuperValu King Prawns (125 g), €3.09
Packed in a protective atmosphere.
SuperValu Country Mix (500 g), €0.79
5 a Day: It is recommended that we eat at least 5 portions of fruit and vegetables every day. One 80g serving of SuperValu Frozen Country Mix is equal to one of your 5 a day.
SuperValu Fusilli Pasta (400 g), €1.50
Fusilli Enjoy a fresh, authentic Italian pasta made with only the finest ingredients. Using premium durum wheat and fresh eggs, SuperValu has created a perfect pasta for every occasion.
SuperValu Tagliatelle Pasta (400 g), €1.50
Tagliatelle Enjoy a fresh, authentic Italian pasta made with only the finest ingredients. Using premium durum wheat and fresh eggs, SuperValu has created a perfect pasta for every occasion.
SuperValu Signature Tastes Sundried Tomato Garlic & Basil Pasta Sauce (350 g), €2.50
The Signature Tastes cooking sauce range has been specially developed for SuperValu, in Co. Dublin. Expert chefs carefully select the very best ingredients to bring you this delicious range of cooking sauces from around the world. Discover the taste of Italy with our Traditional Bolognese sauce, Cherry Tomato & Spicy Chilli sauce or Sundried Tomato, Garlic & Basil pasta sauce.
SuperValu Penne Pasta (400 g), €1.70
Penne Enjoy a fresh, authentic Italian pasta made with only the finest ingredients. Using premium durum wheat and fresh eggs, SuperValu has created a perfect pasta for every occasion.
SuperValu Fresh Irish Whole Milk (2 L), €2.45
Local Sourcing In Ireland we take care in our green and lush countryside and the fresh produce that comes from it. Take this Fresh Irish SuperValu milk for instance - it is sourced only from creameries in the Republic of Ireland, much of our milk comes direct to store from your local creamery. So the next time we are having one of those "Soft" Irish days, think of the silver lining on those grey clouds that helps to produce this gorgeous SuperValu Irish milk for you. Naturally good.
SuperValu Signature Tastes Sweet Cherry Tomato & Spicy Chilli Pasta Sauce (350 g), €2.50
The Signature Tastes cooking sauce range has been specially developed for SuperValu, in Co. Dublin. Expert chefs carefully select the very best ingredients to bring you this delicious range of cooking sauces from around the world. Discover the taste of Italy with our Traditional Bolognese sauce, Cherry Tomato & Spicy Chilli sauce or Sundried Tomato, Garlic & Basil pasta sauce.
SuperValu Wheat Biscuits (480 g), €2.49
A Tasty Way to Start Your Day Our wheat biscuits are a great tasting start to your day. A healthy, low fat breakfast cereal containing vitamins and iron, and high in fibre. Filled with goodness Every spoonful is fortified with added vitamins and iron, to help contribute to a balanced diet. Our wheat biscuits are fortified with 4 essential vitamins, including folic acid and additional iron. *1 of 5 a Day *When Adding 80g of Fruit
SuperValu Irish Rapeseed Oil (500 ml), €3.29
SuperValu Irish Rapeseed Oil 500ml
SuperValu Chia Seeds (200 g), €1.59
Packaged in a protective atmosphere.
SuperValu Fresh Italian Spaghetti (400 g), €1.50
Spaghetti Enjoy a fresh, authentic Italian pasta made with only the finest ingredients. Using premium durum wheat and fresh eggs, SuperValu has created a perfect pasta for every occasion.
