Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.00

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer

Müller Myprotein Vanilla Pudding (200 g), €1.50

Enjoy Muller My Protein Vanilla dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Chocolate Pudding (200 g), €1.50

Enjoy Muller My Protein Chocolate dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Salted Caramel Mousse (200 g), €1.50

The nations loved dairy brand Muller has teamed up with the world's leading sports nutrition brand Myprotein to bring you the ultimate power duo. Introducing the Müller x Myprotein range – a mouthwatering selection of high-protein products including delicious yogurts, tasty puddings, and satisfying meal replacement drinks. Don't compromise, hit your daily goals with Müller x Myprotein - protein packed with flavour.

Müller Myprotein Chocolate Mousse (200 g), €1.50

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Muller Frijj Banana Milkshake (330 ml), €1.00

We created a banana milk bonanza by combining banana flavour with Thick N smooth milkshake. Go bonkers for banana!

Muller Frijj Chocolate Milkshake (330 ml), €1.00

Cookie dough is the flavour of dreams. That is why we added cookie dough flavour to our Thick N smoooth Müllerlicious milkshake. Dreams can come true.

Muller Frijj Fudge Brownie Milkshake (330 ml), €1.00

Oh Yes We Did. Thick N Smooth Müllerlicious milkshake with an unreal Fudge Brownie taste! Some call it magic, we call it FRijj fudge brownie flavour.

Muller Frijj Strawberry (330 ml), €1.00

You're sure to love this flavour berry much! Thick N Smooth Müllerlicious milkshake with a super strawberry milk taste. It is truly Müllerlicious.

Glenilen Farm Kids Blueberry Yoghurt Pouch (90 g), €0.89

Full of gut friendly cultures* our kids yoghurt is made on our farm in drimoleague, west cork. these yoghurts are full of gut friendly cultures* and just perfect for little tums. we hope you enjoy it as much as we do! *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Glenilen Farm Kids Strawberry Yoghurt Pouch (90 g), €0.89

Our kids yoghurt is made on our farm in Drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Alan & Valerie Kingston. Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, lactobacillus delbrueckii subsp. Bulgaricus and streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Glenilen Farm Kids Peach Yoghurt Pouch (90 g), €0.89

Full of gut friendly cultures* Our kids yoghurt is made on our farm in drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Glenilen Farm Vanilla Kids Yoghurt Pouch (90 g), €0.89

Our Kids Yoghurt is made on our farm in Drimoleague, West Cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose. Alan & Valerie Kingston

Glenilen Kids Banana Yoghurt Pouch (90 g), €0.89

Our Kids Yoghurt is made on our farm in Drimoleague, West Cork. These yoghurts are full of gut friendly cultures and just perfect for little tums. We hope you enjoy it as much as we do! Alan & Valerie Kingston *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp, bulgaricus and Streptococcus thermophilus

Kerrymaid Dairyspread (454 g), €2.00

Kerrymaid 454g

Philadelphia Original Cream Cheese (165 g), €2.00

Made with fresh milk, real cream, and a pinch of salt, Philadelphia Original's unique fresh and creamy taste makes it a delicious soft cream cheese for the whole family to enjoy. Philadelphia cream cheese is fantastically versatile, whether you are spreading it on a classic bagel topped with Smoked Salmon or using it to bake an indulgent cheesecake. Philadelphia cream cheese is available in a range of flavours to match your tastes. This 165g pack of Philadelphia Original is an essential item to keep in the fridge. Philadelphia cream cheese has been the original cream cheese for over 140 years. This timeless classic has been passed down through generations bringing you the delicious and comfortingly creamy taste you know and love. You can count on Philadelphia to bring people together and help create simple yet meaningful food moments. Like a friend, we're always here for you. You've got a friend in Philly. Philadelphia Original cream cheese is made with 3 main ingredients: fresh milk, real cream and a pinch of salt. Enjoy Philadelphia's fresh and creamy taste in a 165g tub. Use this tasty spreadable cheese as a delicious addition to every meal moment. You can always rely on Philadelphia to bring people together, from making new school friends, sharing something tasty with your partner, or prepping a quick pick-me-up for your family - Philadelphia is made for spreading friendship. The comfortingly creamy texture and delicious taste of Philadelphia Original cream cheese will take any meal, snack or food to new heights. Philadelphia is fantastically versatile and is a friend to food. Create simple yet delicious food that everyone loves with Philadelphia. Whether you're preparing yourself a quick lunch or whipping up food for a dinner date, Philadelphia is your friend in the fridge. Philadelphia is a friend to the planet: Philadelphia tubs are designed to be recyclable. Philadelphia can also turn leftover food into something delicious, all while reducing waste.

Glenilen Farm Kefir Protein Strawberry Yoghurt Pouch (160 g), €1.59

14 Strains of live* cultures *Our yoghurt contains Live bacteria Lactobacillus Delbrueckii subsp. Bulgaricus and Streptococcus Thermophillus. Calcium source. What is Kefir Protein? Our dual action yoghurt is packed with high protein and live kefir cultures. It is thick and creamy and only 129 Kcals per pouch and 0% fat. Made on our farm in Drimoleague, West Cork, our Kefir Protein is the ultimate dual action yoghurt ...Fuel & Go. Alan & Valerie Kingston

Oakpark Naturally Smoked Bacon Medallions (170 g), €2.00

50% less fat* *50% less fat than standard back bacon

Denny 8 Meat Free Sausages (304 g), €2.50

We have been proudly making great tasting food for 200 years. Now we have created our very own Denny meat free sausages. Mouth-watering & moreish with our Henry Denny seasoning. You get all the taste you'd expect from Denny, with the added benefits of being high in protein and a source of fibre! Meat free meals just got better!

Cully & Sully Chicken & Vegetable Soup (750 g), €3.29

“The Souper Feeder” Keep sharing the love and repurpose your empty cully & sully soup carton as a souper bird feeder! Be Adventurous and Get Creative. The Sky's The Limit! Cut a hole and thread some string through to hang from a tree Cut a hole in both sides and feed a pencil or a twig through Cut a hole in the front and sides for access Stick a pencil or a twig along time edge for the birds to perch on

Green Farm Roast Turkey Breast Slices (90 g), €3.00

High in protein. Protein contributes to muscle growth and maintenance. High in vitamin B12. Vitamin B12 contributes to energy-yielding metabolism. Source of vitamin B6. Vitamin B6 helps reduce tiredness and fatigue.

Ballyfree Turkey Sausages 6 Pack (240 g), €3.00

Packaged in a protective atmosphere.

Garlic Gold Premium Spread (125 g), €1.50

Garlic Gold is made with generous amounts of Freshly Crushed Garlic. A premium garlic spread, it is perfect for steaks, chicken, barbeques and freshly made garlic bread. Garlic Gold will add a gourmet twist to any dish you make. Experiment and Enjoy....!

Low Low Original (454 g), €2.50

75% less saturated fat* *Butter contains 54g of saturated fat per 100g.

Cully & Sully Vegetable Soup (750 g), €3.29

"The Souper Feeder" Keep sharing the love and repurpose your empty cully & sully soup carton as a souper bird feeder! Be adventurous and get creative. The sky's the limit! Cut a hole and thread some string through to hang from a tree Cut a hole in both sides and feed a pencil or a twig through Cut a hole in the front and sides for access Stick a pencil or a twig along the edge for the birds to perch on

Lindahls Kvarg White Chocolate (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment (Nielsen, 2020). Protein contributes to the maintenance of muscle mass.

Proactiv Light Spread (450 g), €4.50

ProActiv Light Alternative to Spreadable Butter Clinically proven to lower cholesterol in a natural way Heart UK, the Cholesterol Charity Approved Rich in Omega 3 & 6 + Vitamin A, D & E ProActiv contains plant sterols, which naturally reduce cholesterol absorption in the gut, helping to lower blood cholesterol levels in a natural way. Consume 3 servings (30g) daily to lower cholesterol in 2-3 weeks 35% Vegetable Fat Spread with Added Plant Sterols Suitable for vegans

Glenilen Farm Kefir Protein Mango Yoghurt Pouch (160 g), €1.59

14 Strains of live* cultures *Our yoghurt contains Live bacteria Lactobacillus Delbrueckii subsp. Bulgaricus and Streptococcus Thermophillus. Calcium source. What is Kefir Protein? Our dual action yoghurt is packed with high protein and live kefir cultures. It is thick and creamy and only 131 Kcals per pouch and 0% fat. Made on our farm in Drimoleague, West Cork, our Kefir Protein is the ultimate dual action yoghurt ...Fuel & Go. Alan & Valerie Kingston