Seed & Nut Oil (16)

Lakeshore Toasted Sesame Oil (250 ml), €5.59

This rich and aromatic Toasted Sesame Oil is ideal for seasoning salads, stir-fries and oriental dishes. Simply add a few splashes to a pan of sizzling stir-fry vegetables or drizzle over noodles for an authentic oriental flavour.

SuperValu Irish Rapeseed Oil (500 ml), €3.29

SuperValu Irish Rapeseed Oil 500ml

Frontier Foods Organic Coconut Oil (500 ml), €6.99

- Frontier at Home - Ideal for cooking - Perfect in curries and for stir fries - Alternative to butter or margarine - Use as a natural toothpaste

Lakeshore Grapeseed Oil (500 ml), €5.49

With its delicate flavour, Lakeshore Grapeseed Oil is very versatile and can be used for all types of cooking. This oil is ideal for frying, roasting and sautéing. It is also excellent for use in salads or dressings.

Lakeshore Irish Rapeseed Oil (250 ml), €3.00

Made with pride, using only the finest rapeseed grown and pressed in ireland. Cold pressed to retain all its natural goodness, this oil has a subtle nutty flavour and a high smoke point, making it perfect for roasting, frying, baking and dressing. Not only is Lakeshore Irish Rapeseed Oil high in Omega 3 and Vitamin E, it also contains at least 30% less saturated fat than sunflower oil, making it the perfect healthier choice for the whole family. Pressed and bottled in Co. Louth using only Irish grown rapeseed.

SuperValu Signature Tastes Rapeseed Oil (500 ml), €5.00

SuperValu Signature Tastes Irish Rapeseed Oil 500ml

Lakeshore Irish Rapeseed Oil (500 ml), €5.59

Made with pride, using only the finest rapeseed grown and pressed in Ireland. Cold pressed to retain all its natural goodness, this oil has a subtle nutty flavour and a high smoke point, making it perfect for roasting, frying, baking and dressing. Not only is Lakeshore Irish Rapeseed Oil high in Omega 3 and Vitamin E, it also contains at least 30% less saturated fat than sunflower oil, making it the perfect healthier choice for the whole family. Pressed and bottled in Co. Louth using only Irish grown rapeseed. Proud to support Irish farmers.

Wicklow Rapeseed Oil Extra Virgin 25% Extra Free (500 ml), €4.00

Taste the delicious, golden goodness of a homegrown, healthy oil We take great pride in producing delicious culinary oils, carefully selecting only the finest seeds and cold pressing with care to produce an oil with a unique gentle flavour. Perfect for stir-fries, roasts, dressings and marinades. Even great for baking.

Lifeforce Organic Extra Virgin Coconut Oil (300 ml), €8.35

When used for cooking, Lifeforce Coconut oil has a higher smoke point than traditional oils and retains more of its nutritional value and taste.

Lifeforce Organic Extra Virgin Coconut Oil (480 ml), €9.99

When used for cooking, Lifeforce Coconut oil has a higher smoke point than traditional oils and retains more of its nutritional value and taste.

Newgrange Gold Garlic & Mild Chilli Irish Rapeseed Oil (250 ml), €3.99

Newgrange Gold Garlic & Mild Chilli Irish Rapeseed Oil 250ml

Lakeshore Groundnut Peanut Oil (500 ml), €5.99

Lakeshore™ Peanut Oil Lakeshore Peanut Oil adds a subtle flavour to dressings, marinades and mayonnaises. It is also ideal for using as an ingredient in Asian-inspired cooking, shallow-frying and stir-frying.

Newgrange Gold Irish Rapeseed Oil (750 ml), €9.50

Grown, harvested, cold-pressed & bottled in the Boyne Valley, home of Newgrange, Ireland's most mysterious & magical ancient monument High in Mono-unsaturated Fat and Omega 3 Perfect for cooking - higher smoke point than other oils Ideal for dipping, drizzling & dressings

Sussed Healthy Heart Omega 3 Extra Virgin Rapeseed Oil (500 ml), €6.49

Ideal as an Omega 3 Supplement and for every kind of cooking, frying, grilling, roasting, air frying, baking, dressings, marinades and sauces. Contains 10 times the Omega 3 content of Olive Oil. Contains Omega 6 & 9. - Heart - Omega 3 EPA & DHA - Cholesterol - Omega 3 ALA - Brain & Vision - Omega 3 DHA Algal oil is a rich source of Omega 3 DHA, EPA oil. EPA and DHA contribute to the normal function of the Heart*. *250 mg EPA and DHA for heart function. ALA contributes to the maintenance of normal blood cholesterol levels. DHA contributes to the maintenance of normal brain function & vision** **2g ALA for cholesterol. DHA contributes to the maintenance of normal brain function & vision*** ***250 mg DHA for Brain & Vision.

Wicklow Rapeseed Oil 2 Cal Cooking Spray (200 ml), €3.20

HDL Contributes to the maintenance of a healthy cholesterol level

Sussed 2 Cal Rapeseed Oil Spray (200 ml), €3.00

With its light, delicate taste and high smoke point, our Cold Pressed Extra Virgin Rapeseed Oil is perfect for frying, roasting, dressings and marinades, letting the fresh, natural flavours of your food shine through. The Cold Pressed Method ensures all the natural goodness of the oil stays locked in. It contains just 2 good calories per spray, making it ideal as part of a calorie-controlled diet. Enjoy this pure healthy oil that helps you live life to the full.