My Account
Type or paste your list here. Each item should be on a new line e.g. Milk Bread Eggs

Bio & Me Low Sugar Gut-loving Granola (360 g)

€4.00 €11.11 per kg
1 in trolley
Bio & Me Low Sugar Gut-loving Granola
Only €4
Valid: May 18th - Jun 7th


Good for your gut*
* This granola contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.

Delicious Diversity & Good Gut Health
At Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 14 fabulous fruits, vegetables, wholegrains, nuts and seeds, our prebiotic granola gives your biome the diversity it loves to help it thrive.

You'll only find naturally occurring sugars and salt from plant-based foods in our granola. No added sugars or salt here! We recommend 60g per serving to keep your taste buds and biome satisfied.

14 Plant-Based Foods + Prebiotics
Made with 14 of your 30 weekly diverse plant-based foods (which we call plant points) and prebiotic fibres that help your mighty microbes thrive.
Naturally low sugar & Almonds & Carrot & Cashew & Chicory root & Coconut & Dates & Jumbo oats & Linseeds & Olive oil & Puffed whole brown rice & Pumpkin seeds & Quinoa
& Sunflower seeds & Walnuts
The Gut Health Doctor
Did you know that good gut health starts with your gut microbiome? Your biome is central to the community of trillions of microbes including good bacteria that live within you. It's totally unique to you and it works hard to keep you healthy. You can look after your biome by eating plenty of plant-based foods the more the merrier!
That's why I've created this prebiotic granola with 14 plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you (and your 
biome) nourish and flourish. It's all about health and happiness from the inside out.
Dr. M. Rossi
Dr Megan Rossi, BSc PhD RD


  • Created by the gut health doctor
  • High in Fibre
  • Prebiotic
  • Low Sugar
  • It's What's on The Inside that Counts!
  • Delicious Diversity
  • Great for vegetarians & vegans


Bio & Me


Wholegrain Oats (59%), Chicory Root Fibre, Seeds (7%) (Sunflower, Pumpkin, Brown Linseed), Nuts (5%) (Walnuts, Cashew Nuts, Almonds), Extra Virgin Olive Oil, Dates, Coconut, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavourings

Allergen Information

For allergens, see ingredients in bold.
May contain traces of other Nuts.
Almonds - Contains
Brazil Nuts - May Contain
Cashew Nuts - Contains
Hazelnuts - May Contain
Macadamia Nut / Queensland Nut - May Contain
Nuts - Contains
Oats - Contains
Pecan Nuts - May Contain
Pistachio Nuts - May Contain
Walnuts - Contains

Nutritional Information

Typical per 100g
Energy 1868 kJ
447 kcal
Fat 17.9g
of which saturates 3.7g
Carbohydrates 49.7g
of which sugar 4.6g
Fibre 17g
Protein 13.2g
Salt 0.06g
†Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake


Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long! Best before: See base of pack. Preparation and Usage: Dr Megan's Top Tip Aim to eat 30 diverse plant-based foods a week for good gut health.

Manufacturer Address

UK: Bio&Me,
1 Castle Drive,
CH1 1SL.

EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X362.


Whilst we take care to ensure the product information displayed on our website is correct, our products and their associated recipes are subject to change. Therefore, you should always check product labels and not entirely rely on the details listed on this page. Customer quotas may apply.

To ensure the best shopping experience, please use an up-to-date browser. Example: the latest versions of Chrome, Firefox, Safari or Microsoft Edge.